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01: 3 Benefits of Home Birth with a Midwife

The Natural Modern Woman Podcast

Release Date: 10/02/2020

144. The Link Between Stubborn Belly Fat and Adrenal Fatigue show art 144. The Link Between Stubborn Belly Fat and Adrenal Fatigue

The Natural Modern Woman Podcast

What is the link between belly fat and high cortisol? In this episode, Erica is talking about belly fat caused by stress, chronic fatigue, and adrenal dysfunction. Here’s what you’ll learn: The link between belly fat and  adrenal fatigue and cortisol Is my belly fat from stress? How to stop craving junk food Hormonal imbalance and weight issues 11 simple ways to offload stress on a daily basis        for more tips & education and shop our Superfood Supplements .

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143. Why You're Still Tired After a Full Night of Sleep show art 143. Why You're Still Tired After a Full Night of Sleep

The Natural Modern Woman Podcast

Are you still tired after sleeping 8 hours? If so, this episode is for you. Erica answers some of her most commonly asked questions: Why am I still tired after sleeping? How to go to bed early?  She dives into sleep inefficiency,  the best time to go to bed, and her bedtime routine.  for more tips & education and shop our Superfood Supplements .

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142. The Inconvenient Truth About Adrenal Fatigue show art 142. The Inconvenient Truth About Adrenal Fatigue

The Natural Modern Woman Podcast

In this episode, Erica shares the biggest adrenal fatigue myth and three inconvenient truths surrounding causes, treatment, and actual healing. She dives into the relationship between social media and stress and how your favorite platform changes your brain and can zap energy. She also talks about how to treat adrenal fatigue naturally to heal at the root. Topics: Making major lifestyle changes Social media fueling your burnout Our obsession with fast results Is beating burnout and fatigue doable?        for more tips & education, and shop our Superfood...

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141. Entrepreneur Moms, Creating Balance and the Reality of Burnout and Adrenal Fatigue with Stefanie Stavola show art 141. Entrepreneur Moms, Creating Balance and the Reality of Burnout and Adrenal Fatigue with Stefanie Stavola

The Natural Modern Woman Podcast

Calling all working moms seeking a balanced life. Mom burnout is real and in this episode Erica sits down with her fellow mompreneur and BFF Stefanie to talk about prioritizing wellness while balancing work and family life. Topics: Leaving your corporate job to follow your passion How to prioritize health when you feel exhausted Maintaining balance in family life while going after your dreams Being a good mom Family dynamics Creating a “non-negotiables” calendar Questions to ask for clarity in work and home life Social media and boundaries How beliefs drive your life Advice for someone...

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140. The 8 Essentials of Healing Adrenal Fatigue and Burnout show art 140. The 8 Essentials of Healing Adrenal Fatigue and Burnout

The Natural Modern Woman Podcast

How do you fix adrenal fatigue? Is it possible to feel vibrant and fully energized every day? I’ve asked myself these questions before, and now I know the answer: yes, it is possible. If you are wondering how to get more energy and how to heal burnout, this episode is for you. I’m sharing the 8 essentials of healing burnout and adrenal fatigue. Topics: Stress Blood sugar balance Sleep Nutrition Hydration Immune system response Hormone imbalances Gut issues More  for more tips & education and shop our Superfood Supplements .

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139. The Best Supplements for Adrenal Fatigue Pt. 2 show art 139. The Best Supplements for Adrenal Fatigue Pt. 2

The Natural Modern Woman Podcast

In part 2 of this 2 part series, Erica is diving into the best supplements for adrenal fatigue. You’ll discover the top adaptogens for stress, vitamins for immune support (and why this is important), and natural energy supplements. If you are experiencing burnout or adrenal fatigue, this is a must-listen.  Episode  with code PODCAST10 for 10% off.  for more tips & education and shop our Superfood Supplements .

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138. Is Adrenal Fatigue Causing Your Food Cravings? show art 138. Is Adrenal Fatigue Causing Your Food Cravings?

The Natural Modern Woman Podcast

What are the causes of food cravings? Could it be stress, burnout, adrenal fatigue? In this episode, Erica is breaking down food cravings. If you keep asking: Why am I craving salty foods? Why am I binging? —this episode is for you. What you’ll learn: The relationship between stress & food Women and stress eating The hormone responsible for hunger, and how it gets thrown out of balance Electrolyte imbalances and appetite Fatigue and food cravings  for more tips & education and shop our Superfood Supplements . 

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136. Is Adrenal Fatigue Causing Estrogen Imbalance show art 136. Is Adrenal Fatigue Causing Estrogen Imbalance

The Natural Modern Woman Podcast

In this episode, Erica is diving into the relationship between adrenal fatigue and hormone imbalance—specifically estrogen imbalance. What causes estrogen imbalance? Is it adrenal fatigue, and what do we do about it? What you’ll learn: What is estrogen? Different types of estrogen The role of estrogen The benefits of estrogen Symptoms of estrogen dominance How the adrenals impact estrogen levels Why you should think about stress hormones before sex hormones  for more tips & education, and shop our Superfood Supplements .

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137. Is Intermittent Fasting Bad For Your Hormones? show art 137. Is Intermittent Fasting Bad For Your Hormones?

The Natural Modern Woman Podcast

Is intermittent fasting bad for women’s hormones? In this episode, Erica is breaking down what intermittent fasting is, its potential benefits, and its potential pitfalls—especially pertaining to those who struggle with fatigue and hormone imbalances.  You’ll learn: What intermittent fasting is  Is intermittent fasting safe  Potential benefits of intermittent fasting for women  The types of people who will struggle from intermittent fasting If intermittent fasting is for you  Things to consider before beginning an intermittent fasting regiment    ...

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135. What To Do If You Can't Sleep show art 135. What To Do If You Can't Sleep

The Natural Modern Woman Podcast

What to do if you can’t sleep? That is the question and in this podcast episode, Erica is sharing the answers. If you want to know how to fall asleep faster at night, this is a must-listen. So many of us struggle with falling asleep and staying asleep at night. This is a huge problem for energy levels, mood, organ health, brain function, and more. If you’re not sleeping, tune in to learn 5 natural tips for insomnia and poor sleep.  for more tips & education and shop our Superfood Supplements .

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More Episodes

We believe that women becoming aware of more options on where and how they birth is a  good thing. Personally, we’ve had all 4 of our children at home. We are huge advocates for birthing how and where you want. In this episode, we’re sharing 3 key benefits of home birth that you may not have thought about. We are hoping that this information empowers and encourages you to create the birth experience you desire, no matter the location you choose.