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03: Natural Support for Thyroid Issues

The Natural Modern Family Podcast

Release Date: 10/02/2020

31: 7 Habits: The Food Episode Pt. 1 show art 31: 7 Habits: The Food Episode Pt. 1

The Natural Modern Family Podcast

In part 1 of our 2 part episode about creating a nutrition plan template that fits your body, we’re talking about how much sugar you should have a day and answering your question “how much fat should I eat per day?” Creating your customized nutrition plan is all about biohacking your biology and tapping into intuition, and we’re giving you 8 things to consider and easy action steps you can take to create a healthy relationship with your body and food.

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30: Immune Boosting Vitamins and Superfoods show art 30: Immune Boosting Vitamins and Superfoods

The Natural Modern Family Podcast

Being intentional about immune support should be a year round thing—not just during cold and flu season. In this episode, we’re sharing 5 vitamins and superfoods to start eating for ironclad immune protection.

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29: 7 Habits - The Sleep Episode show art 29: 7 Habits - The Sleep Episode

The Natural Modern Family Podcast

In episode 2 of our 7 Habits of Healthy People series, we’re talking about sleep—and 25 tips to get better sleep. We go into caffeine, exercise, essential oils, pillows, and more.

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28: Essential Vitamins for Healthy Hair, Skin and Nails show art 28: Essential Vitamins for Healthy Hair, Skin and Nails

The Natural Modern Family Podcast

If you want glowing, youthful looking skin, strong nails and a gorgeous head of hair you better make sure that your diet is chock full of five specific vitamins. In this episode, we share what those vitamins are, how they help with hair, skin, and nails, and where to find the best source.

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26: 7 Habits: The Water Episode show art 26: 7 Habits: The Water Episode

The Natural Modern Family Podcast

In this episode, we dive into the power of water while exposing bottled waters' biggest secret, the issues with tap water, and what steps you can take to make sure you and your family are drinking the purest, healthiest water.

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27: Why Collagen Is the Ultimate Beauty Supplement show art 27: Why Collagen Is the Ultimate Beauty Supplement

The Natural Modern Family Podcast

Ever wonder why collagen is getting so much credit in the beauty industry? In this episode, we talk about the top 5 beauty benefits of collagen and what to look for to make sure you're getting the good stuff.

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25. The Power of Greens Powder show art 25. The Power of Greens Powder

The Natural Modern Family Podcast

In this episode, we talk about the power of green powder and the top five greens to look for when finding the best green powder.

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24. 7 Habits of Healthy People show art 24. 7 Habits of Healthy People

The Natural Modern Family Podcast

In this episode, we dive into the seven habits of healthy people and give you easy, actionable steps to adopt these habits and improve your health.

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23: 5 OTC Uses of Essential Oils show art 23: 5 OTC Uses of Essential Oils

The Natural Modern Family Podcast

A lot of the time, over the counter medications come with a host of unwanted side-effects. In this episode, Erica is diving into the best essential oils for common ailments like trouble sleeping, indigestion, headaches, and more. Learn how you can ditch synthetic medications for all-natural alternatives.

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22: Benefits of Intermittent Fasting show art 22: Benefits of Intermittent Fasting

The Natural Modern Family Podcast

Intermittent fasting (IF) has become one of the most popular health trends and for good reason: because it works! In this episode, we're talking about the benefits of IF including better brain health and weight loss.

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More Episodes

It’s estimated that 13.4% to 38% of the US population is affected by Hashimoto's Thyroid Disease. Unfortunately, the most common way to remedy this autoimmune disease is through prescription medication or synthetic hormones that must be maintained for life! In our practice, we have seen people immensely improve their thyroid health through diet and other lifestyle changes. That’s why today, we’re discussing 3 ways to support your body so that you can strengthen thyroid health.