135. What To Do If You Can't Sleep
The Natural Modern Woman Podcast
What to do if you can’t sleep? That is the question and in this podcast episode, Erica is sharing the answers. If you want to know how to fall asleep faster at night, this is a must-listen. So many of us struggle with falling asleep and staying asleep at night. This is a huge problem for energy levels, mood, organ health, brain function, and more. If you’re not sleeping, tune in to learn 5 natural tips for insomnia and poor sleep. for more tips & education and shop our Superfood Supplements .
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134. Is Exercise Bad for Your Adrenals?
The Natural Modern Woman Podcast
I spent a lot of time wondering what the best workout for me and my adrenals was. HIIT, pilates, yoga, strength training? Through my healing journey I had a real epiphany about exercise and adrenal fatigue, and in this episode, I’m sharing that with you. Topics: My personal experience with exercise and adrenal fatigue Different types of exercises and their relationship with cortisol To exercise or to not exercise: do you exercise when tired? Essential questions to help you get into a proper exercise routine for more tips & education and shop our Superfood...
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133. How to Increase DHEA for Balanced Hormones
The Natural Modern Woman Podcast
DHEA is a hormone that many people don’t know much about and one that often gets left on the back burner. But it’s essential for hormone balance and optimal health. In this episode, you’ll learn how to increase DHEA naturally—sans supplement.Topics: Benefits of DHEA If you can’t get DHEA from food—where do you get it from? 3 things to promote healthy DHEA levels sans supplement How to boost your fertility with DHEA What to prioritize in life for healthy DHEA levels EMFs and Erica’s favorite book by Dr. Mercola for more tips & education, and...
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132. 5 Signs You're Getting Great Sleep
The Natural Modern Woman Podcast
Are you getting good sleep? What are the signs of a good sleep? In this episode, you’ll discover the top 5 signs of a good night’s sleep. You’ll also get answers to common questions like: When should I go to bed? How to get better REM sleep? How to wake up feeling refreshed? And more… for more tips & education and shop our Superfood Supplements .
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131. 5 Hormone Balancing Benefits of Maca
The Natural Modern Woman Podcast
Maca is one of the best herbs for hormone balance. This root is fabulous for energy, libido, mood, and more—and in this episode, Erica is diving into the top 5 hormone-balancing benefits of maca root. You’ll learn how to use maca root for hormones and why you need it in your daily arsenal. for more tips & education, and shop our Superfood Supplements .
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130. What No One Is Saying About Adrenal Fatigue
The Natural Modern Woman Podcast
Do you ask yourself these questions: "Why do I feel so tired when I wake up? How do you fix adrenal fatigue?" — then this is a must-listen. In this episode, Erica is diving into the 3 things that no one is saying about adrenal fatigue. She also talks about: The problem with conventional medicine's view of adrenal fatigue Our culture's view of adrenal fatigue Hormone imbalance and adrenal fatigue, and how AF drives hormone imbalance specifically Why having adrenal fatigue is so expensive Not feeling joy or like the best version of yourself How to get started on your healing journey and...
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129. The Best Supplements to Take for Adrenal Fatigue
The Natural Modern Woman Podcast
Do you want to know what the best supplements for adrenal fatigue are? In this episode, Erica is sharing how to supplement to help heal adrenal fatigue. You’ll discover the top vitamins for low energy and fatigue, alternatives for caffeine, and more. Topics: The upside to supplementing The downside to supplementing How to properly hydrate and why it’s so important The top vitamin for energy support and where to get it How to get antioxidant support Erica’s favorite substitute for caffeine use code PODCAST10 for 10% off your first order. for more tips & education...
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128. 5 Reasons You Feel Stressed and Overwhelmed
The Natural Modern Woman Podcast
If you ask yourself, "why am I overwhelmed" or "why am I so stressed for no reason" daily, this episode is for you. Erica is diving into the 5 reasons why you feel stressed and overwhelmed—and they may not be what you think. By the end of this episode, you’ll know how to lower stress for a calmer, happier, and more energized you. for more tips & education and shop our Superfood Supplements .
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127. How to Heal Hormonal Acne Naturally with Dr. Shannon Curtis
The Natural Modern Woman Podcast
If you want to know how to heal hormonal acne naturally, this episode is for you. Dr. Shannon Curtis a holistic acne doctor, herbalist, and THE go-to expert for healing acne at the root. Topics we dive into: Do hormones cause acne? The 4 hormones to watch out for including cortisol and estrogen Is flax seed good or bad for acne? How your nervous system health impacts skin Seed cycling for hormones and skin Oil cleansing Recommendations for acne scars Hormone testing - is it worth it? Herbs for skin health The best topicals for acne scars Dr. Shannon Curtis info: Take Dr. Shannon’s...
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126. How to Reverse Adrenal Fatigue Naturally
The Natural Modern Woman Podcast
Low energy in women is more common than ever—but it’s definitely not normal. If you are struggling with exhaustion and you’re pretty sure you have adrenal fatigue, you will love this episode. Erica is diving into how to reverse adrenal fatigue naturally, with 3 steps. Topics: Adrenal fatigue tests and the one the doctors always miss The magic bullet for chronic stress and exhaustion Proper nutrition, hydration, and supplementation Non-negotiable lifestyle factor changes How to maintain long term results Sign up for our free, live workshop “How to Heal Adrenal Fatigue” ....
info_outlineIt’s estimated that 13.4% to 38% of the US population is affected by Hashimoto's Thyroid Disease. Unfortunately, the most common way to remedy this autoimmune disease is through prescription medication or synthetic hormones that must be maintained for life! In our practice, we have seen people immensely improve their thyroid health through diet and other lifestyle changes. That’s why today, we’re discussing 3 ways to support your body so that you can strengthen thyroid health.