77. 8 Ways to Improve Immunity Through Your Gut
The Natural Modern Family Podcast
What is the connection between your gut health and immune system strength? In this episode, we’re talking about 8 ways you can boost immunity through your gut. You’ll discover the top gut health supplements and more.
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76. Dr. Keira Barr
The Natural Modern Family Podcast
If you want to feel confident in your own skin and promote a radiant complexion, this episode is for you. Our guest, Dr. Keira Barr, is an integrative dermatologist, life coach, global speaker, and best selling author. Tune in to learn about the connection between hormones and skin, the best diet for clear skin, and her top anti aging tips.
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74. Essential Oils for Back to School
The Natural Modern Family Podcast
The kids are going back to school and parents are...well...feeling a little nervous. In this episode, Erica is diving into the best essential oils for immunity, focus, energy, sleep, and more. She’s even getting into what essential oils kill viruses. Tune in to learn how oils can support you and your family as we get back into the swing of things this school year.
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73. Immunity for Kids
The Natural Modern Family Podcast
If your kids are going back to school and you want to learn how to boost their immune systems naturally, Erica and Isaac have got you covered. In this episode, they’re sharing how they make sure their kids are prepared for the cold and flu season. Discover healthy meals for picky eaters, the best multivitamins, and more.
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75. The Best Sugar Alternatives
The Natural Modern Family Podcast
One of the best things you can do for yourself is reduce sugar consumption. But what does a sugar free diet entail and where are sugars hiding? In this episode, Erica and Isaac talk about the dangers that come with sugar and high fructose corn syrup including chronic illness and Alzheimer’s disease. They also go into sugar alternatives like monk fruit sugar, stevia, splenda, and more.
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72. Summer of Self-Care: The Breath Episode
The Natural Modern Family Podcast
Breathing is something most of us take for granted, but what if you could naturally boost your health with every breath you take? Using controlled breathing for better health is one of the most underrated things you can do to feel better and promote longevity each day. In this episode we’re going to show the benefits of breathwork and how you can harness breathwork for ultimate wellness.
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71. Summer of Self-Care: Essential Oils
The Natural Modern Family Podcast
In this mini episode, Erica is sharing how she is using essential oils to support her family during the transition from summer to school time. She talks about the best essential oils for energy including the top citrus essential oils. She also shares the best essential oils for sleep, inflamed summer skin, and more.
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69. Meal Planning Made Simple
The Natural Modern Family Podcast
Erica is on a meal planning kick, and in this episode she is sharing how to make meal planning easy. She shares meal planning tips for beginners and easy meal prep ideas to make your life less stressful, healthier, and more delicious. If you’re looking for meal planning ideas, this is a must-listen.
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70. Summer of Self-Care: Nourishment
The Natural Modern Family Podcast
What is mindful eating? During the summer it can be hard to prioritize nourishment, but in this episode Erica and Isaac are sharing the top foods to keep you on track. You’ll learn about the benefits of avocado, the benefits of chia seeds, and more to make staying healthy this summer easy!
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68. Summer of Self-Care: Creating Healing Everyday Rituals
The Natural Modern Family Podcast
Each day we have choices to make that can either move us forward on the journey of health and healing or keep us stuck. In this episode, Erica and Isaac are talking about everyday healing rituals that promote ultimate health. They share powerful morning ritual ideas, must-have health products like liquid chlorophyll, and the benefits of steam sauna.
info_outlineIt’s estimated that 13.4% to 38% of the US population is affected by Hashimoto's Thyroid Disease. Unfortunately, the most common way to remedy this autoimmune disease is through prescription medication or synthetic hormones that must be maintained for life! In our practice, we have seen people immensely improve their thyroid health through diet and other lifestyle changes. That’s why today, we’re discussing 3 ways to support your body so that you can strengthen thyroid health.