57. Travel Hacks for Healthy Families
The Natural Modern Family Podcast
2020 was the year of no travel, so this year we’re making up for lost time. Travelling with kids can be stressful and if you have some 2021 vacation ideas—we can help. In this episode, we’re sharing our best travel tips and tricks to help maintain energy, decrease stress, and maximize fun.
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56. Summer Series of Self-Care: Creating a Less Stressed Mind
The Natural Modern Family Podcast
Summer is supposed to be the perfect time to relax and reset, but it can get stressful. In the first episode of our new self-care series, we’re talking about how we can all create a less stressed mind this summer. We dive into a self care plan, spiritual growth, summer fun ideas and more.
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54. The Problem With Plastic
The Natural Modern Family Podcast
Plastic is a modern day convenience that has changed the world we live in. Grabbing a water bottle is often easier than lugging a reusable bottle around but what are the health effects of bottled water? We know that there are BPA health risks but is BPA free plastic safe? We’re diving into the issues with plastic, beyond BPA, and sharing 10 practical ways to reduce exposure.
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55. A Day in Our Life: Business and Family Balance
The Natural Modern Family Podcast
This one is for all of the dad and mom entrepreneurs. If you’re wondering how to balance family and work, look no further than this episode. Dr. Jones and Erica share a day in the life of being parents of four and entrepreneurs.
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52. Natural Strategies for Getting Pregnant
The Natural Modern Family Podcast
Are you trying to get pregnant but it’s not happening? Maybe you’ve been scouring the internet googling “how to get pregnant fast”. We hear more and more people struggle with getting pregnant and a lot of it is related to environmental toxins, household chemicals, and diet. In this episode, we’re sharing natural strategies for getting pregnant. Do you know when you are most fertile? Or what foods increase fertility? You’ll learn all that and more in this episode.
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53. How to Recover from Adrenal Fatigue
The Natural Modern Family Podcast
What is adrenal fatigue and what are symptoms of adrenal fatigue? In this episode, Erica shares her experience with adrenal fatigue and what she is doing to heal. You’ll learn about a healthy adrenal fatigue diet and simple tips to help recover so that you can feel your best.
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50B: Never Fall for These 5 Myths About Essential Oils
The Natural Modern Family Podcast
Starting your journey with essential oils can be daunting—but it doesn’t have to be. In this episode, Erica busts the top myths people have around essential oils and shares easy-to-follow frameworks so that you can make oils a reality. She dives into how to use essential oils and even offers an essential oil guide with the best essential oil brands (and worst).
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50. The Ultimate Blueprint to Better Energy
The Natural Modern Family Podcast
Have you ever googled how to stop drinking energy drinks? The most common complaint we’ve heard over the years from clients is that they are tired all the time. Energy drinks just don’t do it for them anymore. We tell them it has a lot to do with mitochondria function. In this episode, we dive into simple ways to optimize mitochondria for more energy.
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51. Natural Birth Control Options
The Natural Modern Family Podcast
Why is infertility on the rise and what are some birth control side effects? In this episode, Dr. Jones and Erica dive into the risks of conventional birth control. They share their experience with natural birth control methods and tips to get started.
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49: Protein Powders: The Good, The Bad & The Ugly
The Natural Modern Family Podcast
What is whey? In this episode, we’re discussing the different types of protein powder, what to look for, and what to look out for. By the end of this episode, you’ll know the best protein powder for you and even the best plant based protein powder—if that’s what you’re looking for.
info_outlineIt’s estimated that 13.4% to 38% of the US population is affected by Hashimoto's Thyroid Disease. Unfortunately, the most common way to remedy this autoimmune disease is through prescription medication or synthetic hormones that must be maintained for life! In our practice, we have seen people immensely improve their thyroid health through diet and other lifestyle changes. That’s why today, we’re discussing 3 ways to support your body so that you can strengthen thyroid health.