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03: Natural Support for Thyroid Issues

The Natural Modern Family Podcast

Release Date: 10/02/2020

99. Hormonal Acne Fixes That Really Work show art 99. Hormonal Acne Fixes That Really Work

The Natural Modern Family Podcast

Hormonal acne is the WORST. It feels like there’s nothing you can do about it and simple solutions aren’t exactly clear. Well, that changes today, girl. In this episode, I’m sharing 3 hormonal acne fixes that really work.

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98. Decoding Hormone Headaches show art 98. Decoding Hormone Headaches

The Natural Modern Family Podcast

I don’t know one woman that has not dealt with hormone headaches at some point or other in her life. If that’s you or you’ve felt like the only option is conventional over-the-counter treatments, you’re going to love this episode.

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97: How to Use Essential Oils for Better Beauty Sleep show art 97: How to Use Essential Oils for Better Beauty Sleep

The Natural Modern Family Podcast

Every woman wants to feel good in their skin—and while there are tons of companies talking about the latest skincare products, they are missing a huge piece! Good quality sleep. In this episode, Erica is talking about the strategies for sleep and the best essential oils for sleep. You may be surprised to learn that the top essential oils in skincare also roll over into the night for deep sleep, quality z’s and glowing morning skin.

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96: Should You Go Gluten Free to Improve Energy? show art 96: Should You Go Gluten Free to Improve Energy?

The Natural Modern Family Podcast

Is gluten harmful? If you’re dealing with low energy daily, this episode is a must-listen. One of the reasons to go gluten-free is actually to support energy levels. In this episode, Dr. Jones and Erica are talking about gluten and whether or not following a gluten-free diet plan can improve energy levels. 

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95. Dr. Shannon Curtis on her Post-Pill Journey, Natural Remedies for Acne, and Herbs for Hormones show art 95. Dr. Shannon Curtis on her Post-Pill Journey, Natural Remedies for Acne, and Herbs for Hormones

The Natural Modern Family Podcast

What are the negative effects of birth control? In this episode, Shannon Curtis ND is sharing all about her post-pill healing journey. The herbalist, holistic women’s health practitioner, and founder of Wild Roots Alchemy is a wealth of knowledge. We get into all the good stuff: natural remedies for acne, healing food, cleansing herbs, and more. If you’re struggling with hormonal imbalance, skin issues, and/or period problems, this is a must-listen.

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94. 6 Stimulants Robbing Your Sleep show art 94. 6 Stimulants Robbing Your Sleep

The Natural Modern Family Podcast

Why can’t I sleep? If you can’t fall asleep at night, or don’t get enough sleep, your energy will be shot the next day. You might be surprised at what is robbing you of your energy and sleep, though. In this episode, we’re talking about 6 stimulants that are horrible for high energy and quality sleep. By now we know that coffee and caffeine is horrible for sleep and energy. That’s old news—but did you know that for some people it's worse? In this episode, we’re talking about why + a few other

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92. Blood Sugar, Acne and Adrenal Fatigue show art 92. Blood Sugar, Acne and Adrenal Fatigue

The Natural Modern Family Podcast

Can low blood sugar cause tiredness? Can high blood sugar make you tired? And what is the relationship between acne and sugar? Dr. Jones and Erica talk all about blood sugar in this episode, and it’s relationship with acne and adrenal fatigue.

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93. 6 Natural Remedies for Deeper, More Rejuvenating Beauty Sleep show art 93. 6 Natural Remedies for Deeper, More Rejuvenating Beauty Sleep

The Natural Modern Family Podcast

How to get deeper sleep—that is the question. And in this episode, you’ll find the answer. Dr. Jones and Erica are sharing the benefits of deep sleep and their top 6 natural remedies for more rejuvenating beauty sleep

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91. 6 Signs You're Headed Straight for Adrenal Fatigue show art 91. 6 Signs You're Headed Straight for Adrenal Fatigue

The Natural Modern Family Podcast

Hormone imbalance in women is more common than ever. If you’re experiencing common burnout symptoms like insomnia, brain fog, anxiety, and low energy—you may have adrenal fatigue. In this episode, Erica dives into the top 6 signs that you’re headed straight for adrenal fatigue and advice to avoid full blown AF.

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90. 8 Bad Food Habits Creating Unnecessary Stress show art 90. 8 Bad Food Habits Creating Unnecessary Stress

The Natural Modern Family Podcast

Stress in modern life is unavoidable: like from the toxins in our air. But then there is avoidable stress, like bad food habits. Do you have bad eating habits? In this episode, Erica shares 8 food habits that create unnecessary stress in your life and how to fix them.

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More Episodes

It’s estimated that 13.4% to 38% of the US population is affected by Hashimoto's Thyroid Disease. Unfortunately, the most common way to remedy this autoimmune disease is through prescription medication or synthetic hormones that must be maintained for life! In our practice, we have seen people immensely improve their thyroid health through diet and other lifestyle changes. That’s why today, we’re discussing 3 ways to support your body so that you can strengthen thyroid health.