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Three Practical Ways Out of Depression

Up! Uplifting, Inspiring, Practical

Release Date: 10/07/2020

The Blame Game, Episode 30 show art The Blame Game, Episode 30

Up! Uplifting, Inspiring, Practical

Why is it you can’t seem to get off the blame game? Whether it’s blaming other people for whatever’s going wonky in your life, or blaming yourself over and over again, it seems blame is your go-to for, well, everything! But it doesn’t feel good in the long run, and it never solves anything, so what are you to do? In this podcast, you will discover the two secrets that can allow you to let go of the blame game forever. And lead a much happier life because of it.

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The Curse of Runaway Emotions, Episode 29 show art The Curse of Runaway Emotions, Episode 29

Up! Uplifting, Inspiring, Practical

Does it ever feel like your emotions are running the show? Like your anger, anxiety, depression have just taken over your whole being? How are you to get on with what needs to be done when you feel such overwhelming emotions? In this podcast, discover how you can deal with your emotions so they don’t take you hostage, so you can get on with your life the way you want to.

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Stuff Happens - Episode 28 show art Stuff Happens - Episode 28

Up! Uplifting, Inspiring, Practical

It seems like life keeps punching you in the gut, whether it’s with annoying stuff like your car getting keyed, or serious stuff, like dealing with a partner’s terminal illness, and you’re getting increasingly bitter and cynical with every passing day. Which does no good to you whatsoever. In this podcast, you’ll learn more productive, helpful ways to deal with whatever “stuff” – minor or serious – life throws at you.

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Stop, Look and Listen - Episode 27 show art Stop, Look and Listen - Episode 27

Up! Uplifting, Inspiring, Practical

You’ve totally had it with people who won’t do what they’re supposed to do! You don’t like snapping at people or yelling at them, but what else can you do? You’ve run out of patience and things have got to get handled! In this podcast, discover three easy yet powerful steps to getting more of what you need done by others, done!

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Say “No” to Verbal Abuse - Episode 26 show art Say “No” to Verbal Abuse - Episode 26

Up! Uplifting, Inspiring, Practical

What is it with some people that they refuse to respect who you are? Dissing pretty much everything from your emotions and your dress style to what you do for work? Why does it feel so bad? It’s verbal abuse, that’s why! In this podcast, you’ll learn the three basic forms of verbal abuse and how to handle them in the moment, so you never have to feel “bad” or “wrong” again!

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Surviving Stress - Episode 25 show art Surviving Stress - Episode 25

Up! Uplifting, Inspiring, Practical

Does it feel like the stress in your life has increased exponentially since COVID? Are you all too often jumpy, anxious, upset, or just plain mad? How are you to survive all this, much less thrive?! In this podcast, discover a few simple techniques to help you deal with some of that stress, and feel an “Ah” of relief so you can get on with your life.

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How to Rock the Boat – Safely – Episode 24 show art How to Rock the Boat – Safely – Episode 24

Up! Uplifting, Inspiring, Practical

Have you ever been scared to death of making a change, no matter how much you wanted it, because – heck – what if it didn’t work out? What if it made things worse? Yikes! A valid fear, for sure, but one that you don’t need to carry around with you. In this podcast, you’ll discover a powerful yet easy way to make those changes you want without endangering all that you care about.

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Quit Rescuing, Start Empowering! – Episode 23 show art Quit Rescuing, Start Empowering! – Episode 23

Up! Uplifting, Inspiring, Practical

You are so over being the go-to person for everyone in your life: at work, at home, wherever. How can you free yourself of their demands without being a jerk? Great question! In this podcast, you’ll explore how to do just that in three easy steps that allow you to genuinely support your peeps without doing it all for them.

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Put the Fun Back Into Your Life – Episode 22 show art Put the Fun Back Into Your Life – Episode 22

Up! Uplifting, Inspiring, Practical

When did the idea of fun vanish from your life? What happened that turned you into this serious, perpetually worried, anxious person? Wouldn’t it be nice to have that feeling of “fun” once again? Well, in this podcast, you’ll find out just how to re-discover “fun” no matter what you’re doing, and in the process enjoy your life so much more.

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Mining For Gold – Episode 21 show art Mining For Gold – Episode 21

Up! Uplifting, Inspiring, Practical

Does the uncertainty of post-pandemic life have you chewing your nails to the quick and spending your nights tossing and turning? How can you survive in the midst of so much economic and social chaos? In this podcast, discover the “gold” that is truly yours, and that can not only sustain you, but help you thrive, even in the face of so much change.

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More Episodes

Ever get the feeling that you've just plain run out of steam? Not that you're physically tired, but somehow everything seems to be too much; your "get up and go" just got up and went? In this podcast, we'll explore three ways to help you get out of the doldrums and back on track!