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Three Practical Ways Out of Depression

Up! Uplifting, Inspiring, Practical

Release Date: 10/07/2020

Ready, Aim, Fire!, Episode 87, Season 4 show art Ready, Aim, Fire!, Episode 87, Season 4

Up! Uplifting, Inspiring, Practical

You’re ready to stand up for yourself, hurrah! But you can’t figure out quite how to do so effectively: you’re either too shy or too bold in your approach. It’s not working. No worries! In this podcast, you’ll explore an easy three-step process that can lead to you being heard in a constructive, problem-solving way, which will facilitate your getting what you want. Yes!  

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The Power Of Words, Episode 86, Season 4 show art The Power Of Words, Episode 86, Season 4

Up! Uplifting, Inspiring, Practical

The words you hear from loved ones, friends, bosses and co-workers are powerful, you rely on them. But here’s the thing: are they trustworthy? How do you know if their words are to be believed or not? In this podcast, you can discover how to sort out the words you can trust, and those you’d best ignore – without becoming paranoid in the process!

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Fairy Tales Do Come True, Episode 85, Season 4 show art Fairy Tales Do Come True, Episode 85, Season 4

Up! Uplifting, Inspiring, Practical

How do you go from knowing what you don’t want in your life to knowing what you do want? You’ve been so conditioned by other people’s definitions of what you should want, you’re stuck in the land of ‘nowhere.’ But what if there were an easy way to get yourself going where you want? In this podcast, find out how to get out of ‘nowhere,’ to the wonderful land of ‘somewhere’ and live the life of your desires!  

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Panic vs. Problem-Solving, Episode 84, Season 4 show art Panic vs. Problem-Solving, Episode 84, Season 4

Up! Uplifting, Inspiring, Practical

Do you ever feel like you’re not in charge of your emotions, that panic is swirling within you, ready to engulf you in a tsunami of dreadful feelings? In this podcast, find out how to differentiate between facts and feelings, such that you can take charge of your emotions and take back your life the way you want it to be!

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Pearls Before Swine, Episode 83, Season 4 show art Pearls Before Swine, Episode 83, Season 4

Up! Uplifting, Inspiring, Practical

You give, you give, you give – while others take and take and take. How do you break this vicious cycle without becoming a selfish egomaniacal uncaring individual? In this podcast, you’ll explore how to take charge of your giving, whether that’s of love, of your talents or your time – so that you don’t end up a taker or being taken advantage of – without turning into a narcissist.

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The Lost Art of Patience, Episode 82, Season 4 show art The Lost Art of Patience, Episode 82, Season 4

Up! Uplifting, Inspiring, Practical

Patience may be a virtue, but you have yet to find anything virtuous about what seems to you to just be a monumental waste of time. Be patient for what? Why? With whom? In this podcast, you’ll discover what patience really is, and how it can work for you in your life – without feeling like you’re wasting even a second of your precious time.  

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What, No Guarantees? Episode 81, Season 4 show art What, No Guarantees? Episode 81, Season 4

Up! Uplifting, Inspiring, Practical

Ever wished life were simpler, less complicated? What happened to the ‘good old days’ when things were easy and you were just bopping along, happy? In this podcast, you’ll be introduced to a couple of easy techniques so that whatever is going on, you can find a path to the safety and security that will allow you to enjoy a happier and more successful life.  

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The Negativity Grinch, Episode 80 show art The Negativity Grinch, Episode 80

Up! Uplifting, Inspiring, Practical

There’s a far worse Grinch than the Grinch that stole Christmas, and unfortunately that Grinch, the Negativity Grinch, lives in our own minds much of the time. Yet negativity, in and of itself, doesn’t have to be a Grinch.  In this podcast you’ll discover how to use negativity in its right and proper way, so that the Negativity Grinch doesn’t take over and suck the very joy out of your life.  

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From Needy to Deserving Episode 79 show art From Needy to Deserving Episode 79

Up! Uplifting, Inspiring, Practical

You don’t want to be seen as needy or clingy, or – even worse – desperate, yet you want to be loved, appreciated, valued! And yet, you have every right to want what you want to feel good, to be happy. In this podcast you’ll explore in specifics how to turn ‘needy’ into ‘deserving’ – and with that, be able to get that love you so richly deserve.

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If You Want to Mountain Climb, Episode 78 show art If You Want to Mountain Climb, Episode 78

Up! Uplifting, Inspiring, Practical

Too often we don’t stop to consider what we want our lives to look like, much less how to get there. We just go along, hoping to somehow stumble into that perfect job or lover or whatever else it is we desire.  What you’ll learn in this podcast is a surprisingly easy way to respect yourself enough to go for a life that truly brings you joy.

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More Episodes

Ever get the feeling that you've just plain run out of steam? Not that you're physically tired, but somehow everything seems to be too much; your "get up and go" just got up and went? In this podcast, we'll explore three ways to help you get out of the doldrums and back on track!