loader from loading.io

S5E9 How to Know if You're an Empath or HSP

Watered Grass

Release Date: 10/11/2020

S6E2 Going the Distance show art S6E2 Going the Distance

Watered Grass

Meet Kate and Dakota.  Their long-distance relationship faced a big decision in the face of the pandemic: maintain that distance with an unclear end time, or move in together.  All in the midst of the COVID-19 pandemic, this couple went from long distance, to cohabitating, to distanced again, and finally a big change to their status at the end of 2020.  Tune in to hear their shared and individual stories in today's episode!

info_outline
S6E1: Presenting the Pandemic Stories show art S6E1: Presenting the Pandemic Stories

Watered Grass

The pandemic took away many of our tried-and-true strategies in order to maintain safety.  So how do we keep bouncing back? In this season of the show, I'm sharing the stories of individuals who have overcome unforeseen obstacles during these trying times.  We'll explore their personal experience with the COVID-19 pandemic, and what kept them afloat when faced with challenge.  Learn what to expect from this season in today's episode!

info_outline
S5E15 How Ignoring My Body Landed Me on a C-Pap show art S5E15 How Ignoring My Body Landed Me on a C-Pap

Watered Grass

If we don't hear the little cues from our bodies, the messages get bigger and bigger. I missed signs from my body that I was overstressed and not caring for myself- and it led to a message I couldn't ignore. In today's episode learn the small signs I missed, the messages that had me ignoring my body cues, how it had me literally asleep at the wheel, and then what helped me tune into my body.

info_outline
S5E14 Whose Voice Is This Anyways? show art S5E14 Whose Voice Is This Anyways?

Watered Grass

Sleepy, hungry, thirsty, achy, energized, tense- we're not talking Snow White, we're talking the memos our bodies try to send us all day. There are lots of reasons that we struggle to understand the communication our bodies are giving us, even if it's where we reside. In this episode, I break down some guiding questions to help us understand why we're ignoring our body's requests, so that we can start to be better listeners.

info_outline
S5E13 Why I Chose Gratitude Over Toxic Positivity show art S5E13 Why I Chose Gratitude Over Toxic Positivity

Watered Grass

Positivity and optimism are incredibly helpful to our mental and physical health, but there is such a thing as taking it too far. Toxic positivity can impact our ability to grow and heal. In this week's episode, learn why a gratitude practice makes more sense for truly changing our mindsets.

info_outline
S5E12: Tips for Empaths & HSPs to Navigate the Holidays show art S5E12: Tips for Empaths & HSPs to Navigate the Holidays

Watered Grass

Have you ever found yourself stressed, exhausted, or overwhelmed by the holidays?  In our environments and our social calendars, there are lots of sneaky energy drains for empaths and highly sensitive people during the holiday season.  If we know what to look out for, we can have a plan to make the most of this celebratory season! I'll give you a heads up in this episode.

info_outline
S5E11: Common Empath/HSP Triggers and 3 Tips to Recover show art S5E11: Common Empath/HSP Triggers and 3 Tips to Recover

Watered Grass

In order to live our happiest and healthiest lives, we first have to know what's triggering our stress responses.  Sometimes, it's not as obvious- especially if your superpowers include heightened sensitivity.  In today's episode, I'll break down some of the most common triggers for Empaths and Highly Sensitive People.  Stay tuned through the end of the episode, where I'll share 3 of my favorite tips for navigating around Empath/HSP triggers.

info_outline
S5E10: How Identifying as an Empath/HSP Changed My Mental Health show art S5E10: How Identifying as an Empath/HSP Changed My Mental Health

Watered Grass

A great quote Brene Brown posted this week said "Caution: If you trade in your authenticity for being liked, you may experience the following: anxiety, depression, addiction, rage, blame, resentment, and inexplicable grief." This perfectly summarizes the experience of hiding and misunderstanding my Empath/HSP tendencies. In this week's episode, I'll share my story of learning and accepting this part of my identity, and how that impacted my anxiety, depression, and eating disorder.

info_outline
S5E9 How to Know if You're an Empath or HSP show art S5E9 How to Know if You're an Empath or HSP

Watered Grass

Here on Watered Grass, we've explored areas of identity and personality that influence our self-care practices. Sensitivity is a superpower that makes us rock stars for empathy, creating change, and being helpers to ourselves and others. Some of us are more tuned in to the energy of others- but what defines an empath or a highly sensitive person? Tune in to today's episode to find out.

info_outline
S5E8 How to Slow Down When Life Picks Up the Pace show art S5E8 How to Slow Down When Life Picks Up the Pace

Watered Grass

We've all gotten pulled along by the pace of life at some time or another.  Our calendars and to-do lists full, we can start to feel stressed, overwhelmed, and exhausted.  I used to fall victim to this regularly, until I learned 3 questions to ask myself to slow down and focus on what matters.  Tune into today's episode to learn what they are!

info_outline
 
More Episodes

Here on Watered Grass, we've explored areas of identity and personality that influence our self-care practices. Sensitivity is a superpower that makes us rock stars for empathy, creating change, and being helpers to ourselves and others. Some of us are more tuned in to the energy of others- but what defines an empath or a highly sensitive person? Tune in to today's episode to find out.

The holidays are supposed to be a time of joy and celebration, but for Empaths and Highly Sensitive People it can bring some challenges. Packed social calendars, crowds, and overstimulating decor can really exhaust the energy of empaths and HSPs.

The 2020 holidays, like much of 2020, brings new practices and potential triggers for those that are in tuned with emotions. From changes to how we celebrate because of the pandemic, to what emotions might be brought into the room from the past year, these holidays will certainly be different.

In this workshop, learn the potential triggers that are new to 2020 so that you can have a plan to ensure that you can cultivate more joy and feel your best during this celebratory season. This will take place on Zoom with a mix of education and opportunity to ask questions! Register for this free event here.

Click the image above to check out the newest 4-week coaching program! Learn all the strategies to make the most of the holidays while minimizing your stress and overwhelm.