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How To Reset Your Day

Motive For Life Podcast with Robert Christiansen

Release Date: 11/06/2021

Final Episode of Motive For Life Podcast show art Final Episode of Motive For Life Podcast

Motive For Life Podcast with Robert Christiansen

Thank you for all the time we have spent together.  This is the final episode of the Motive For Life podcast.  We have taken all our experiences and moved to a new podcast series called Higher Self Worth.  You can find the new podcast at  Find out more about Higher self-Worth at  

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90 Days to Higher Self-Worth - Week 1 show art 90 Days to Higher Self-Worth - Week 1

Motive For Life Podcast with Robert Christiansen

In this podcast series, I dive into my new workbook - 90 Days to Higher Self-Worth.  If you do not have the workbook, go to www.HigherSelfWorth.com and order it directly.  You need the physical paperback workbook because it contains the exercises you use to raise your self-worth. You will write in the workbook throughout this podcast series, so having a Kindle or Audible version will not work.  You must have the workbook. Also, I highly recommend that you learn the theory and technology of self-worth by reading or listening to “The Bug In Our Brain,” available on Amazon,...

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New Workbook: 90 Days to Higher Self-Worth show art New Workbook: 90 Days to Higher Self-Worth

Motive For Life Podcast with Robert Christiansen

Robert's back with a new book! Listen to Robert dive into his new workbook - 90 Days to Higher Self-Worth.  In this intro podcast, Robert discusses how the workbook is structured and why he wrote the workbook. In the first of the 13 podcast series, Robert dives deep into each week of the workbook and gives you the motivation to get on to the next section. Get your workbook here: Dive deeper at:   

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How to Level Up in 2022 show art How to Level Up in 2022

Motive For Life Podcast with Robert Christiansen

Raising our self-worth is the most important commitment we can make this year.  When we raise our self-worth, we find more confidence and motivation to pursue our goals and move to the next level of our lives.  Self-worth is the foundation, the roots of all advancement.  If you did attain a goal and found the experience undesirable, you would not work to keep the rewards of the goal.

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Five Body Language Mistakes People Make in Business and Relationships show art Five Body Language Mistakes People Make in Business and Relationships

Motive For Life Podcast with Robert Christiansen

Body language is the dominant form of communication in business and in our personal lives.  It reveals our true emotions and tells others what we really think about them and the situation.   As a person who understands the power of self-worth and how to use it to level up your life, delivering the right body language is critical.  

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Year In Review 2021 show art Year In Review 2021

Motive For Life Podcast with Robert Christiansen

Thank you!  2021 has been an amazing year, with a ton of successes and failures.  In this podcast, I cover Gary Vee, books, Mastermind courses, health, trainers, and a ton of wisdom learn along the way.

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How to Rewire Your Brain with Bob Doyle show art How to Rewire Your Brain with Bob Doyle

Motive For Life Podcast with Robert Christiansen

Bob Doyle is an Executive Coach and the  CEO of Boundless Living. He is best known for his role as a Law of Attraction expert and coach in the movie, The Secret. Since 1998, Bob has taught the principles of personal transformation through programs, live events, podcasts, coaching, and writing. Though still grounded in the Law of Attraction, Bob’s focus has shifted from the metaphysical aspects to the brain’s role in the process of reality creation.

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The Most Powerful Motivator show art The Most Powerful Motivator

Motive For Life Podcast with Robert Christiansen

Without 7 to 8 hours of sleep, our ability to make great decisions is severely compromised.  Good sleep is the foundation of higher self-worth and the bedrock on which we build a great life.  In this podcast, Robert breaks down the steps to a good night's sleep and the impact of 7 - 8 hours of rest has had on his life. 4

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How To Reset Your Day show art How To Reset Your Day

Motive For Life Podcast with Robert Christiansen

Why reset your day?  Because everyone has a bad day from time to time and we need to learn how to stop and reset our thinking.  It is the ultimate in self-worth!  Robert and Devon jump into tricks and tips they use to reset their day. 

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Three Very Important Questions To Ask Yourself show art Three Very Important Questions To Ask Yourself

Motive For Life Podcast with Robert Christiansen

There are three important questions to ask yourself when you're facing or dealing with a challenge.  As a discipline, answering these questions as honestly a possible is critical to the advancement and elevation of self-worth.  They are:

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More Episodes

Why reset your day?  Because everyone has a bad day from time to time and we need to learn how to stop and reset our thinking.  It is the ultimate in self-worth!  Robert and Devon jump into tricks and tips they use to reset their day. 

Techniques to reset your day

  • Swim
  • Cold shower
  • Breath works
  • Meditate
  • Take a walk
  • Eat lunch (Daniel Pink’s book "When")
  • Dinner with friends
  • Relaxing vacation or day retreat