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Overcome Panic Attacks and Anxiety with Austin and Lindsey

Eating Enlightenment: Wisdom To Heal Food, Body and Soul

Release Date: 11/10/2020

My Journey From Bingeing To Zen, Why Food Journaling Works, & How To Overcome Your Writer's Block show art My Journey From Bingeing To Zen, Why Food Journaling Works, & How To Overcome Your Writer's Block

Eating Enlightenment: Wisdom To Heal Food, Body and Soul

I recently went on Amanda's Savor Food and Body podcast!

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Savor Food and Body with Amanda! show art Savor Food and Body with Amanda!

Eating Enlightenment: Wisdom To Heal Food, Body and Soul

Hey Eating Enlightenment tribe :)

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Health At Every Size & Intuitive Eating with Friend and RD Melissa Welch! show art Health At Every Size & Intuitive Eating with Friend and RD Melissa Welch!

Eating Enlightenment: Wisdom To Heal Food, Body and Soul

Hey everyone, Melissa Welch RD is today's conversation.

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Mind, Body, Soul, Flow and So So Much More with Amy Scott show art Mind, Body, Soul, Flow and So So Much More with Amy Scott

Eating Enlightenment: Wisdom To Heal Food, Body and Soul

How do you let go of rules without falling to chaos? 

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How To Think About Diabetes And Intuitive Eating with Glenys Oyston show art How To Think About Diabetes And Intuitive Eating with Glenys Oyston

Eating Enlightenment: Wisdom To Heal Food, Body and Soul

How is it possible for Diabetes management and Intuitive Eating to go together?

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How To Heal A Negative Body Image With Holly Toronto show art How To Heal A Negative Body Image With Holly Toronto

Eating Enlightenment: Wisdom To Heal Food, Body and Soul

Today's guest is Holly Toronto and I'm so grateful she shared her story!

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Experience Eidetics Yourself: A Powerful Alternative Therapy with Wendy Yellen show art Experience Eidetics Yourself: A Powerful Alternative Therapy with Wendy Yellen

Eating Enlightenment: Wisdom To Heal Food, Body and Soul

Have you ever heard of Eidetic therapy?

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Overcome Eating Trauma with Jodie Gale show art Overcome Eating Trauma with Jodie Gale

Eating Enlightenment: Wisdom To Heal Food, Body and Soul

Jodie has been through her own trauma and eating healing journey.

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Overcome Panic Attacks and Anxiety with Austin and Lindsey show art Overcome Panic Attacks and Anxiety with Austin and Lindsey

Eating Enlightenment: Wisdom To Heal Food, Body and Soul

Austin and Lindsey have both experienced panic attacks.

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Stop Selfless Syndrome with Dr. Alex Ridley show art Stop Selfless Syndrome with Dr. Alex Ridley

Eating Enlightenment: Wisdom To Heal Food, Body and Soul

Dr. Alex Ridley from Rejuvenated Women talks about Selfless Syndrome.

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More Episodes

Austin and Lindsey have both experienced panic attacks.

These days both Austin and Lindsey have learned how to overcome panic attacks and anxiety.

Now they are sharing strategies to overcome anxiety.

Their podcast, The Disconnect, helps people with anxiety and de-stigmatizes anxiety.

Check out their podcast The Disconnect - https://www.frankdisconnect.com/podcast

Download the Myth of Food Addiction report here - https://eatingenlightenment.com/podcast