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Ep 244 - Let It Rip Friday - Real Authenticity and How To Accomplish Your Goals with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 11/13/2020

Ep 423 - Let It Rip: Set It Then Go Get It show art Ep 423 - Let It Rip: Set It Then Go Get It

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're doing a quick motivation to set goals and then go get them.

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Ep 422: Bring Life And Youth To Your Skin with Alexis McClay show art Ep 422: Bring Life And Youth To Your Skin with Alexis McClay

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you on a journey of faith?  Have you been worried about following the path you were meant for? Today, we’re digging into faith and business. In this episode, I talk to Alexis McClay. Alexis is a serial entrepreneur in skincare and fashion. She is the Co-Founder of NAVEN and KOA LIFE. NAVEN is a women’s contemporary apparel label. In April 2020, Alexis Co-Founded KOA LIFE with her twin sister Kymber. KOA LIFE is doctor-formulated natural skincare. The twins spent over a year developing natural nutrient-dense formulas with their labs that cured their skin issues and thus developed...

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Ep 421: Let It Rip Friday: Your Own Flair Speaks Volumes show art Ep 421: Let It Rip Friday: Your Own Flair Speaks Volumes

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing how important it is to show off your own flair.

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Ep 420 - How To Find Your God-Given Purpose with Stefanie Gass show art Ep 420 - How To Find Your God-Given Purpose with Stefanie Gass

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you on a journey of faith?  Have you been worried about following the path you were meant for? Today, we’re digging into faith and business. In this episode, I talk with Stefanie Gass. She is a CEO, wife, boy mom, coffee lover, and #pjsallday enthusiast! Stef helps women start a podcast and successful online business, God's way. Stefanie believes that when we partner with God in life and business, we experience true miracles in our lives and the lives of others. Stephanie discusses how to know that something is a God idea and how to know you’re truly in your purpose. We discuss...

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Ep 419: Let It Rip Friday: Forgiving My Abuser? show art Ep 419: Let It Rip Friday: Forgiving My Abuser?

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this episode of Let It Rip, we're discussing my thoughts surrounding the process of forgiving my abuser and letting go of those things that are holding me back.

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Ep 418: Build Your Own Sexy Self Confidence with Alexandra Dotcheva show art Ep 418: Build Your Own Sexy Self Confidence with Alexandra Dotcheva

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in self-confidence?  Have you been worried about meeting your goals? Today, we’re digging into our self-confidence and our limitations. In this episode, I talk with Alexandra Dotcheva, DMA, RN. She was born and raised in a musicians’ family in Bulgaria, and she came to the US in 2000 after earning a bachelor’s degree in Music from the National Academy of Music in Sofia, and she earned a Doctor of Musical Arts in Violin Performance from Louisiana State University in 2007. She has been practicing as a registered nurse since 2011, with a strong passion for educating...

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Ep 417: Let It Rip Friday: Do I Go To My Abusers Funeral? show art Ep 417: Let It Rip Friday: Do I Go To My Abusers Funeral?

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this episode of Let It Rip, we're discussing my thoughts surrounding attending a funeral for my abuser and how we should live life.

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Ep 416: Boundaries Start At Your Skin with Nischa Heron Phair show art Ep 416: Boundaries Start At Your Skin with Nischa Heron Phair

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in improving your relationship?  Have you been worried about your past trauma? In this episode, I talk with Nischa Heron Phair. She is a somatics researcher, pleasure activist and the author of Fawn: When No Looks Like Yes; a rousing call to celebrate our authentic sexuality and invite more integrity into our bedrooms and pleasure into our lives. A trauma-informed embodiment coach for 14 years, Nischa first began studying the role of fawning and intimacy in 2016 to better understand her own experiences and soon after started sharing her findings and recovery practices...

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Ep 415: Let It Rip Friday: Amp Up Your Energy and Hit The Ground Running  show art Ep 415: Let It Rip Friday: Amp Up Your Energy and Hit The Ground Running

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing how to amp up your energy and hit the ground running!

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Ep 414: How to Heal Menopause Symptoms Naturally with Esther Blum show art Ep 414: How to Heal Menopause Symptoms Naturally with Esther Blum

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in healthy menopause?  Have you been worried about your gut health?  In this episode we dive into Today, I talk with Esther Blum. She is an Integrative Dietitian and High-Performance Coach. She has a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. In today’s episode, we discuss all things hormones, at all stages in your life. We discuss issues of menopause, as well as tips and science behind some of the worst symptoms of menopause. We also discuss bone density, the importance...

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More Episodes

On this week's Let It Rip, Linda talks to us about how to manage all the dreams you have, even in 2020 when so much is canceled. This totally authentic conversation takes place while Linda was driving, but don't worry! She was being safe!