loader from loading.io

This season of darkness is a potent time for transformation and finding your light

SOUL SCHOOL with Audrey

Release Date: 11/18/2020

Know-It-All Nancy ruined my night show art Know-It-All Nancy ruined my night

SOUL SCHOOL with Audrey

In this episode I share an embarrassing and raw story that just happened last night about my overbearing shadows and what I'm learning from them.

info_outline
Gratitude over Goals - HELLO 2021! show art Gratitude over Goals - HELLO 2021!

SOUL SCHOOL with Audrey

As you prepare your goals for the new year, first take a moment to REFLECT:

info_outline
How to Let Go of Expectations  show art How to Let Go of Expectations

SOUL SCHOOL with Audrey

In today's episode I share my personal struggle with my husband about expectations, disappointments and how to stay open to learn the lesson so we can heal and communicate through a place of healthy self respect, boundaries and love.

info_outline
What You Focus on Expands show art What You Focus on Expands

SOUL SCHOOL with Audrey

For many of us, 2020 has been one big fat disappointment, filled with loss, cancelations, and grief. what you place your attention on expands.

info_outline
How to Manifest Your Desired Outcome show art How to Manifest Your Desired Outcome

SOUL SCHOOL with Audrey

#2020 has been a wild ride, filled with a lot of disappointment, loss, and pivoting. It’s probably unearthed a lot of emotions that you’ve had to work with too.

info_outline
How to Pull Yourself out of Procrastination and Overwhelm to Inspiration show art How to Pull Yourself out of Procrastination and Overwhelm to Inspiration

SOUL SCHOOL with Audrey

Instead of doing what you normally do to avoided discomfort, and letting the task pile up or waiting for motivation, harness inspiration by taking intentional action now, and do it consistently.

info_outline
A Quick question to shift your perspective and lift your spirits show art A Quick question to shift your perspective and lift your spirits

SOUL SCHOOL with Audrey

This one question on my yoga retreat from a guest helped me shift my perspective. Hope this helps shift yours too!

info_outline
This season of darkness is a potent time for transformation and finding your light show art This season of darkness is a potent time for transformation and finding your light

SOUL SCHOOL with Audrey

In the darkness is where things grow.

info_outline
LISTEN AND TRUST YOURE EXACTLY WHERE YOU'RE SUPPOSED TO BE show art LISTEN AND TRUST YOURE EXACTLY WHERE YOU'RE SUPPOSED TO BE

SOUL SCHOOL with Audrey

My invitation to you this week for our Mantra Monday is to LISTEN and be in a receptive state, so you can hear the truth and the path.

info_outline
Surrender and Trust Life to Unfold its Magic plan for You show art Surrender and Trust Life to Unfold its Magic plan for You

SOUL SCHOOL with Audrey

Stay open and let Life’s divine magic unfold for you in it’s own divine timing. Trust that everything you’re experiencing is exactly where you’re meant to be.

info_outline
 
More Episodes

If you’ve been yearning to hibernate and go inward and maybe even feeling a little more hopeful, the next 6 weeks through Winter Solstice is a potent time for deep self-reflection, inner inquiry and an opportunity for transformation.

There are many events that have been fostering a sense of hope and transformation. First, the new moon in Scorpio was this past Saturday November 14th as well as Diwali and Kali Puja, two major festivals in India. It’s also interesting that this was very close to the election in America.

Diwali symbolizes the spiritual "victory of light over darkness, good over evil, and knowledge over ignorance" lasting for five days from the 13th day of the dark half of the lunar month to the second day of the light half of the next lunar month.

While the rest of India worships Goddess Lakshmi, the goddess of wealth, beauty and abundance during Diwali, eastern India worships the Goddess Kali, the Goddess of death. Although this may sound a little alarming and gloomy, Kali represents mystery, the Goddess Mother, rebirth, female empowerment and the duality of our human nature.

Talking about death may sound morbid, but think about mother earth and nature. It is in death, that there is life. Deciduous trees give birth to new plants and organisms. There is always a natural cycle and flow to Life.

Death is essential for growth and transformation. We must release limiting beliefs, destructive habits and old stories in order to transform and evolve.

Although Lakshmi represent abundance and light, Kali, the  goddess of death helps us accept our darkness and duality. We must accept both our light and dark qualities in order to stand in our wholeness.

In the darkness is where things grow.

By embracing our darkness, our duality, we can discover our light.

The next 5 weeks are the darkest time of the year through December 21st, winter solstice, the darkest day of the year with the fewest hours of daylight. After the winter solstice, days start becoming longer and nights shorter as spring approaches.

I invite you to take the rest of this year to go inward and reflect on what you want to release in order to transform.

What needs to die for you to birth your desired dreams?

What stories needs to shed in order to transform?

 

Share with me your intention for this month and what you are shedding here on the blog or on instagram.

Also, if you would like to go deeper, please join me for a special virtual 90-minute workshop, SACRED SOUL INTENTION Sunday December 20th, a 90-minute virtual workshop of soulful slow yoga, guided meditation and inward inquiry to set your 2021 intentions and gain clarity about your aspirations and vision for the upcoming year. We’ll come together the day before Winter Solstice, the darkest time of the year, to turn inward and reflect what needs to die and be released in order to birth our dreams, transform in to who you want to be and embody how you want to feel. This is a potent time for your evolution. Are you ready to join me? RSVP on my website: audreysuttonmills.com/events

If you enjoyed this podcast, please subscribe and rate it, take a screen shot and share it on instagram tag me @blissfulaudrey. By doing this, you can  help others find me and help me continue to serve you!

Thank you for being here.