S5E15 How Ignoring My Body Landed Me on a C-Pap
Release Date: 12/06/2020
As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our emotions this summer. Learn 3 creative ideas in today's episode!info_outline S6E24: 3 Summer Self Care Ideas for Your Brain
As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our brains this summer. Learn 3 creative ideas in today's episode!info_outline S6E23: 3 Summer Self Care Ideas for Your Body
As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our bodies this summer. Learn 3 creative ideas in today's episode!info_outline S6E22 How to Choose Your Self Care Summer Reading
If you're considering a self-help or self-development read this summer, today's episode is for you! How do we know if a title is the right fit for us? I'll give you three guiding questions that'll help you to make that decision and find your new favorite summer read.info_outline S6E21 Your Questions Answered
In today's episode, I tackle audience-submitted questions about starting and growing morning routines. Tune in to learn how we start one, and how to pick the strategies that make the most sense for you.info_outline S6E20: Honey, is that the patriarchy in my morning routine?
We're back to talking morning routines and the things that limit our joy in the morning. This week, let's talk about the influence of gender roles on our mornings, and the red flags that the patriarchy snuck into your breakfast.info_outline S6319: On the Grind- Starting a Business During the Pandemic with Jermaine of Big Up Brew
We're interrupting our regularly scheduled programming for a coffee break! I'm bringing in Jermaine Frazier-Phillips of Big Up Brew to discuss what it was like to launch his coffee business in the midst of a pandemic. What led him to make that leap, and how does he manage all the pieces of running a small business? Tune in to find out.info_outline S6E18: Is That Diet Culture in My Breakfast Smoothie?
If you've ever believed that morning routines have to include exercise, green drinks, or calorie deficits-- you're not alone. Diet culture has a sneaky way of showing up in our morning routines, and might be ruining all the fun. Tune into today's episode to learn what the red flags are to look out for!info_outline S6E17 Ew, I got Corporate Culture in my Coffee
If you've ever believed that morning routines are to prep us for work, should leave us "productive" or give us an edge, this episode is for you. In today's episode I'll teach you how corporate culture spilled into our morning routines, and the red flags to notice that'll help you reclaim your mornings.info_outline S6E16 Mornings Don't Have to Suck
Mornings get a bad rap. They get associated with waking from much needed sleep, rushing, or heading into productivity mode off the bat. Think about it- when you see a commercial that focuses on mornings, it's two different sides of the spectrum. In this episode, I'll explain why mornings hold so much potential if we shed some of our preconceptions about how terrible they are.info_outline
If we don't hear the little cues from our bodies, the messages get bigger and bigger. I missed signs from my body that I was overstressed and not caring for myself- and it led to a message I couldn't ignore. In today's episode learn:
- The small signs I missed
- The messages that had me ignoring my body cues
- How it had me literally asleep at the wheel
- What helped me tune into my body.
December 8: Natural Winter Skincare Tips with Sami Jo of Florapothecarie
Battle winter dryness with herbalist and natural skincare maker, Sami Jo Jensen, founder of florapothecarie. Sami makes 100% natural & vegan skincare products, and in this Winter Wellness Workshop, she’ll guide us through a few winter must-haves, tips on staving off colds & dry skin, plus show us how to make our very own body scrubs, sinus-clearing facial steam, and natural “VapoRub” using ingredients you probably already have in your kitchen. Register for the live or replay here
Ready to work with your body, instead of against it?
Cycle Celebration is an invitation to step away from punishing routines, slow down the race, and still cross the finish line. Working with your inner cycles and the cycles of the world around us allows us to optimize every day tasks like home cleaning and bill paying, schedule events and meetings with joy, and create space for reflection and rest when we need it most.
We're launching for another round in January 2021, and we're offering some extra TLC this season! Learn more and grab your spot at this link.