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#173: Keto Diet - Beyond The Basics!

Keto For Normies

Release Date: 12/07/2020

#184: Practical Weight Loss With Keto - 2KrazyKetos show art #184: Practical Weight Loss With Keto - 2KrazyKetos

Keto For Normies

In our on hundred and eighty fourth episode we talk to Joe and Rachel of 2KrazyKetos about their incredible weight loss and how it has changed their lives! 

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#183: The Best Diet In 2021, Keto Or Carnivore? -- Dr. Ken Berry show art #183: The Best Diet In 2021, Keto Or Carnivore? -- Dr. Ken Berry

Keto For Normies

In our one hundred and eighty third we episode we talk to the highly requested, Dr Ken Berry. We talk about keto verse carnivore, what kind of meat is best to eat and everything in between. Check out his YouTube channel for more information!

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#182: Eating For Optimal Health -- Maria Emmerich show art #182: Eating For Optimal Health -- Maria Emmerich

Keto For Normies

In our one hundred and eighty second episode we talk to dear friend, Maria Emmerich, the founder of Maria Mind Body and Health, and author of 12 (yes, you read that correctly!) cookbooks!

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#181: Living And Cooking Keto With Type 1 Diabetes -- Max Mentzer show art #181: Living And Cooking Keto With Type 1 Diabetes -- Max Mentzer

Keto For Normies

In our one hundred and eighty first episode we talk to Max Mentzer, also known as Keto Chef Max, about doing keto with type 1 diabetes and learning about food along the way!

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#180: How To Get Results On Keto! -- Keto In The Chaos show art #180: How To Get Results On Keto! -- Keto In The Chaos

Keto For Normies

In our one hundred and eightieth episode we talk to Keto In The Chaos about her incredible weight loss journey and what it's like to eat keto on budget with seven kids. This is great podcast full of tips to stay on track while enjoying the food you eat!

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#179: What Changes Can We Expect From The Dietary Guidelines? show art #179: What Changes Can We Expect From The Dietary Guidelines?

Keto For Normies

In our one hundred and seventy ninth episode we talk about the changes and news happening in todays world of nutrition. Diabetes is on the rise, but cholesterol is on the drop. Is this a good thing?

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#178: Why We Get Sick Pt. 2 -- Dr. Ben Bikman show art #178: Why We Get Sick Pt. 2 -- Dr. Ben Bikman

Keto For Normies

In our one hundred and seventy eight episode we talk to Dr. Ben Bikman about his new book, Why We Get Sick, and the effect insulin has on our bodies when burning carbs vs fats!

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#177: The Secrets Behind Three Years Of Keto Success -- Autumn Jones (@watchautumnketo) show art #177: The Secrets Behind Three Years Of Keto Success -- Autumn Jones (@watchautumnketo)

Keto For Normies

In our one hundred and seventy seventh episode we talk to long time friend, Autumn Jones about the incredible success she has had over the past three years. You can check out her vlogs and youtube channel to learn more about her!

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#176: The Case For Keto -- Gary Taubes show art #176: The Case For Keto -- Gary Taubes

Keto For Normies

In our one hundred and seventy sixth episode we talk to Gary Taubes about his new book, The Case For Keto.

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#175: New Years 30 Under 20 Challenge!  show art #175: New Years 30 Under 20 Challenge!

Keto For Normies

In our one hundred and seventy fifth episode we talk about our New Years challenge, 30 under 20, that will help you get the year started off right. It's important to have a plan of attack that isn't too restrictive or intimidating so be sure to sign up for our newsletter so you can get the challenge packet before we start on January 4th. 

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More Episodes

In our one hundred and seventy third episode we dig a little deeper on the keto diet and talk about some major ways to improve your health beyond just keeping your carbs low. 

If you're still debating what desserts to make for the upcoming holidays, we've got you covered with our Christmas Cookie Round Up!