Ep 253 - When A Healthy Obsession Becomes Unhealthy And How To Course Correct with Samantha Kellgren
Release Date: 12/16/2020
Ep 942: Let it Rip Friday Unseen Battles
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip friday, we're discussing the battles everyone has that you can't see.
info_outline
Ep 941 The Squatter Hunter: How to Protect Your Property from Illegal Occupants with Flash Shelton
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary An insightful interview with Flash Shelton, the Squatter Hunter, discussing property rights, legal loopholes, and strategies to protect homeowners from squatters. Learn about the rising issue of squatting, legal reforms needed, and practical tips for homeowners. Key Topics What is a squatter and how do they occupy properties legally? Strategies for homeowners to prevent and respond to squatting Legal reforms needed to protect property owners Real-life cases and dangerous situations involving squatters The importance of surveillance, legal advice, and proactive measures Sound Bites ...
info_outline
Ep 940 The Seed Oil Scandal: What the Food Industry Doesn't Want You to Know with Cherie Calbom
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
SHOW NOTES Join Linda Mitchell and Sherry Calborne, the Juice Lady, as they explore the truth about seed oils, debunk health myths, and share practical tips for improving wellness through nutrition, especially focusing on the impact of fats and seed oils on health and aging. Key Topics The impact of seed oils on hormones and aging The history and science behind seed oils and their health effects Practical tips for avoiding toxic seed oils and choosing healthy fats The role of nutrition in aging and disease prevention How to read food labels and identify seed oils in processed foods ...
info_outline
Ep 939 Dr. Pimple Popper Never Imagined THIS Would Reach Billions
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
SHOW NOTES Dr. Sandra Lee, known globally as Dr. Pimple Popper, joins Linda Mitchell on the Sisterhood of S.W.E.A.T. to discuss purpose, confidence, entrepreneurship, social media success, leadership, and helping people transform their lives. Topics include: • Building a billion-view platform from an unexpected specialty • Turning passion into impact • Confidence and healing • Entrepreneurship and leadership • Season 2 of Dr. Pimple Popper: Breaking Out • Mentoring future doctors • Social media growth and influence • Reinvention and purpose keywords...
info_outline
Ep 937 He Faked His Résumé and Landed a Million-Dollar Client with Ian Jarvis
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
SHOW NOTES Ian Jarvis has lived enough lives for ten people. Actor. Entrepreneur. Leadership consultant. Former federal fugitive. In this unforgettable conversation, Linda Mitchell sits down with Ian Jarvis to discuss his memoir The Escape Artist—a remarkable true story spanning cross-country adventures, international intrigue, reinvention, risk-taking, and resilience. Ian shares how life on the run sharpened his understanding of people, leadership, business, and human behavior—and how he rebuilt his life from the ground up after facing extraordinary consequences. Topics Include: •...
info_outline
Ep 936 Why Two Women Can Eat The Same Foods & Get Completely Different Results with Martha Carlin
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the answer to energy, metabolism, inflammation, brain health, and longevity isn’t another diet — but your microbiome? In this episode of The Sisterhood of S.W.E.A.T., Linda sits down with microbiome researcher Martha Carlin to discuss the fascinating science connecting gut health, metabolic flexibility, inflammation, circadian rhythms, and chronic disease prevention. You’ll discover: • Why identical diets create different results • The connection between gut health and blood sugar regulation • How toxins disrupt microbial balance • The role microbes play in energy...
info_outline
Ep 938 Marine Sniper Reveals What Most People Get WRONG About Strength with AJ Pasciuti
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
SHOW NOTES What does true strength actually look like? Former Marine Force Recon Scout Sniper AJ Pasciuti joins The Sisterhood of S.W.E.A.T. to discuss leadership, resilience, sacrifice, and lessons learned from 21 years serving in some of the world’s toughest environments. AJ shares why courage without compassion falls short, how adversity builds authentic leadership, and why honoring those who served means more than a holiday weekend. In this episode: • Leadership forged through adversity • The hidden cost of service and sacrifice • Resilience under extreme pressure • Brotherhood...
info_outline
Ep 935 What REALLY Happened? The Untold Story Behind the Fire That Changed Los Angeles Forever with Jonathan Vigliotti
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this powerful episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Emmy and Edward R. Murrow Award–winning CBS News correspondent Jonathan Vigliotti to discuss his gripping new book TORCHED: How a City Was Left to Burn, and the Olympic Rush to Rebuild. Jonathan takes us inside the catastrophic Los Angeles fires, sharing firsthand accounts of survival, devastating loss, political failures, emergency response breakdowns, and the controversial rush to rebuild before the 2028 Olympics. Drawing from years of covering disasters including Paradise, California and Lahaina,...
info_outline
Ep 934: The Wellness Industry May Be Destroying Your Health with Dr. John Douillard
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the wellness industry has been making health far more complicated than it needs to be? Most modern health advice focuses on eliminating more foods, taking more supplements, and following increasingly restrictive rules. But according to John Douillard, true health is not built through restriction — it’s built through resilience. In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Ayurvedic expert, bestselling author, chiropractor, and founder of LifeSpa, John Douillard, to explore how ancient healing practices are now being validated by modern science. With more...
info_outline
Ep 933: The Only Way To The Top Is To Climb with Linda Mitchell
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's solo episode, we're talking about the climb to the top and all the things that come along with it. Here's your holiday episode of Sisterhood of Sweat. If you're celebrating, we wish you the best!
info_outlineAre you struggling in overtraining or obsessive dieting? Have you been focused on only weight loss? In this episode we dive into achieving balance in our lives right now, instead of being obsessed with something that isn’t working for you. In this episode I talk with Samantha Kellgren, a certified health coach with a background in personal training and run coaching, and a healthy obsession with personal development, joins us to discuss how she overcame unhealthy obsessions in order to find true joy in her life. We discuss the struggles of breaking out of unhealthy obsessions, as well as the feeling of not being enough. We really talk about finding a good relationship with yourself first and foremost and finding the healthy balance in your healthy lifestyle.
Questions I asked:
- Can you get started into fitness and your change from running to yoga?
- How did your personal journey of not enough look for you?
- How to you balance your training and listening to your body?
- How to we break unhealthy obsessions?
- How does overtraining take away from enjoying your life?
- What does identity have to do with overtraining?
- Why do we need to control everything?
- What surprised you when you gave up running?
- What can you tell us about body acceptance?
Topics Discussed:
- Obsessive thoughts.
- Not being enough.
- Finding balance in your life.
- Fertility and Exercise.
- Giving yourself rest.
- Healthy not obsessed.
- Look at the bigger picture.
Quotes from the show:
- “Find something that’s active that you love doing.” @LiveSimplyWell @SisterhoodSweat
- “I want not fueling my body enough to be running marathons.” @LiveSimplyWell @SisterhoodSweat
- “I needed someone to tell me, you can’t do this if you want to have a baby.” @LiveSimplyWell @SisterhoodSweat
- “Listen to yourself, you need to rest.” @LiveSimplyWell @SisterhoodSweat
How you can stay in touch with Samantha:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!