Ep 253 - When A Healthy Obsession Becomes Unhealthy And How To Course Correct with Samantha Kellgren
Release Date: 12/16/2020
Ep 956 After 30 Years In Hollywood, Lukas Haas Is Just Getting started
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary In this episode, actor Lucas Haas shares insights from his extensive career in Hollywood, his experience playing diverse roles including villains, and his journey into music with his new single 'Ramblin' Man.' We explore longevity in the industry, creative freedom, and the unique challenges of acting in noir and superhero genres. Keywords Lucas Haas, Hollywood career, acting, villain roles, Spider Noir, music, Ramblin Man, longevity in Hollywood, creative freedom, film noir Key Topics Lucas Haas's career evolution from childhood to adult roles The experience of playing...
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Ep 957 He Turned a Chicken Pizza Crust Into a $7 Million Food Brand: The ZeroCarb LYFE Story with Omar Atia
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the food you love didn’t have to work against your goals? 👀🍕 On the podcast today, I sat down with entrepreneur and founder Omar Atia, who turned a homemade chicken pizza crust into a multimillion-dollar brand now sold in Target and over 150 restaurants. What happens when one simple kitchen experiment turns into a multimillion-dollar movement? In this episode of The Sisterhood of S.W.E.A.T., Linda sits down with Omar Atia, founder of ZeroCarb LYFE, to talk about building a health-focused food company from scratch, overcoming fear, and helping people enjoy comfort foods without...
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Ep 955 Baywatch Star David Chokachi Reveals His Most Intense Survival Role Yet
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
SHOW NOTES Summary In this episode, Linda Mitchell interviews actor and survival enthusiast David about his career, the upcoming Baywatch reboot, and his insights on resilience, health, and living life to the fullest. Keywords Baywatch reboot, resilience, health, survival, acting, Linda Mitchell, David, ocean experience, authenticity, early rising key topics Baywatch reboot details and storyline David's background in ocean and lifeguarding The importance of authenticity in acting Resilience through personal challenges and recovery Health routines: cold plunge, sauna,...
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Ep 953 She Ate 51 Hot Dogs in 10 Minutes... Here's How She Did It with Mikki Sudo
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Show Notes Summary With the 2026 Nathan's Famous Hot Dog Eating Contest airing live on ESPN this Fourth of July, we're excited to welcome the queen of competitive eating. In this episode, Mickey Pseudo shares insights into competitive eating, including training, health, and the marketing behind the sport. Discover how elite eaters prepare, stay healthy, and what motivates them to compete year after year. competitive eating, hot dog contest, training, health, marketing, Nathan's, professional eater, strategy, motivation sound bites "I'm going for my 12th belt this year"...
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Ep 954 Unlocking the Power of Carbon-60: The Nobel-Winning Antioxidant with Ken Schwartz
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Show Notes Summary In this episode, Ken Schwartz, known as Ken the Scientist, shares groundbreaking insights into carbon-60 (C60), its history, health benefits, and how it can support longevity, energy, and cellular health. Discover the science behind this Nobel Prize-winning antioxidant and how it may help you take ownership of your health. Keywords C60, carbon-60, antioxidant, longevity, cellular health, oxidative stress, stem cells, anti-aging, health supplements Key topics History and discovery of carbon-60 C60's role as an antioxidant and...
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Ep 951 Messi's Miami Move: Transforming American Soccer with Paul Tenorio
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Show Notes summary- In this episode, we explore Lionel Messi's historic move to Miami, its impact on American soccer, and what it reveals about greatness and influence in sports. Guest Paul Tenorio shares behind-the-scenes insights and the transformative power of one athlete's arrival. key topics Messi's move to Miami and its significance Impact of Messi on MLS and American soccer Behind-the-scenes stories of Messi's arrival Messi's mentality and drive for greatness MLS's strategic changes prompted by Messi The cultural and business influence of Messi in sports guest...
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Ep 950 Enola Holmes 3 Star Reveals What Really Happened Behind the Scenes with Joe Azzopardi
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Show Notes- Joe Azzopardi joins us to discuss his exciting role in Netflix's highly anticipated Enola Holmes 3, premiering July 1, 2026. Joe shares his journey from Malta to the international stage and screen, his experience working alongside stars like Millie Bobby Brown, Helena Bonham Carter, and Henry Cavill, and what audiences can expect from his mysterious new character, Mikiel Mizzi. We also dive into his work in Jurassic World: Dominion, The Boat, Shakespearean theater, and how adventure and outdoor pursuits influence his approach to acting. In this episode: • Landing a role in Enola...
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Ep 952-Scaling Your Goals Like a Mountain Climber with Jen Drummond
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in a challenging yourself? Have you been struggling in your goals? In this episode I talk with Jenn Drummond. Jenn is a Mom of 7. She’s also a successful business owner and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and...
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Ep 949 From Barely Walking to Thriving: Brad Pitzele's Incredible Comeback with Brad Pitzele
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Show Notes Episode Overview What happens when Lyme disease, cancer, and autoimmune illness leave you running out of options? In this inspiring episode, Linda Mitchell sits down with Brad Pitzele, founder of One Thousand Roads, to discuss his remarkable journey from debilitating chronic illness to vibrant health and purpose. Brad shares how therapies like EWOT (Exercise With Oxygen Therapy), red light therapy, and a focus on mitochondrial health helped transform his recovery. Together, they explore the science behind energy production, longevity, microcirculation, disease prevention, and the...
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Ep 948 Kevin Trudeau Reveals Why Manifestation Fails for Most People
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Show Notes Kevin Trudeau: The Missing Secrets of Manifestation Can manifestation really help people achieve their goals, or are most people missing a critical piece of the puzzle? In this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with bestselling author and entrepreneur Kevin Trudeau to discuss his latest book, Your Wish Is Your Command: How to Manifest Your Desires – The Missing Secrets. Kevin shares his perspective on why many people struggle to create the results they want, the role mindset plays in achievement, practical goal-setting strategies, and the habits...
info_outlineAre you struggling in overtraining or obsessive dieting? Have you been focused on only weight loss? In this episode we dive into achieving balance in our lives right now, instead of being obsessed with something that isn’t working for you. In this episode I talk with Samantha Kellgren, a certified health coach with a background in personal training and run coaching, and a healthy obsession with personal development, joins us to discuss how she overcame unhealthy obsessions in order to find true joy in her life. We discuss the struggles of breaking out of unhealthy obsessions, as well as the feeling of not being enough. We really talk about finding a good relationship with yourself first and foremost and finding the healthy balance in your healthy lifestyle.
Questions I asked:
- Can you get started into fitness and your change from running to yoga?
- How did your personal journey of not enough look for you?
- How to you balance your training and listening to your body?
- How to we break unhealthy obsessions?
- How does overtraining take away from enjoying your life?
- What does identity have to do with overtraining?
- Why do we need to control everything?
- What surprised you when you gave up running?
- What can you tell us about body acceptance?
Topics Discussed:
- Obsessive thoughts.
- Not being enough.
- Finding balance in your life.
- Fertility and Exercise.
- Giving yourself rest.
- Healthy not obsessed.
- Look at the bigger picture.
Quotes from the show:
- “Find something that’s active that you love doing.” @LiveSimplyWell @SisterhoodSweat
- “I want not fueling my body enough to be running marathons.” @LiveSimplyWell @SisterhoodSweat
- “I needed someone to tell me, you can’t do this if you want to have a baby.” @LiveSimplyWell @SisterhoodSweat
- “Listen to yourself, you need to rest.” @LiveSimplyWell @SisterhoodSweat
How you can stay in touch with Samantha:
How you can stay in touch with Linda:
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