Ep 253 - When A Healthy Obsession Becomes Unhealthy And How To Course Correct with Samantha Kellgren
Release Date: 12/16/2020
Ep 980: ADHD, Hormones or Brain Fog? How Do You Know the Difference? with Dr. Jaquel Patterson
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
info_outline
Ep 981-Pia Toscano: Sometimes Your Life Begins When the Plan Falls Apart
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the rejection that broke your heart was actually protecting you and redirecting you toward something greater? On this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with powerhouse vocalist Pia Toscano for a conversation about faith, rejection, surrender, resilience and learning to trust the path you never planned. Pia first captured national attention as a frontrunner on Season 10 of American Idol. Her unexpected ninth-place elimination stunned viewers and judges alike and became one of the most talked-about eliminations in the show's history. But Pia's story didn't...
info_outline
Ep 979: Fame Where You Once Felt Shame
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
info_outline
Ep 978 Buy Your Haters Roses
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Let It Rip Friday: Why You Should Buy Your Haters Roses What if the dirt people throw at you isn’t meant to bury you, but to become the ground you grow from? On this week’s Let It Rip Friday, Linda Mitchell is talking about what happens when you start going after big dreams, stepping outside the box, and actually achieving the things you once only imagined. The truth is, when you give people something to talk about, some of them are going to talk. There will be criticism. There will be opinions. There may even be people throwing rocks at what you’re building. So what do you do with those...
info_outline
Ep 977: Stop Guessing With Your Health: What Your DNA May Be Trying to Tell You
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you doing everything “right” for your health and still not getting the results you expected? In this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Kim Ressler, Founder and CEO of SNiP Nutrigenomics, to explore the growing world of DNA-personalized nutrition. Kim shares how her own search for answers led her away from one-size-fits-all wellness protocols and toward understanding her individual genetic blueprint. Linda and Kim discuss how genetics may influence nutrition and supplementation, the difference between what bloodwork and DNA can tell us, why...
info_outline
Ep 976: Motivation Monday: From Auto-pilot: To Authority Stepping Into God's Plan
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's motivation monday, we're discussing how to step into a place of authority in your life.
info_outline
Ep 975: Secret Service Investigator Reexamines Princess Diana’s Death
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
SHOW NOTES What Really Happened to Princess Diana? Investigator Rich Staropoli Examines the Evidence Nearly three decades after Princess Diana’s death, questions and theories surrounding the fatal Paris crash continue to fascinate people around the world. In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with former U.S. Secret Service Special Agent Rich Staropoli, one of the investigators featured in FOX’s new special, Celebrity Crime Scene: Princess Diana. Staropoli spent approximately 25 years with the U.S. Secret Service, holding supervisory positions within the...
info_outline
974 See Yourself There To Be There
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
EP 792: See Yourself There to Be There On this Let It Rip Friday, Linda Mitchell talks about the importance of being able to see yourself where you want to go before you ever get there. Every dream starts somewhere, and often, it starts in your mind. Can you picture yourself achieving the goal? Can you see yourself walking into that room, stepping onto that stage, building that business, changing your body, or becoming the woman you know you’re capable of becoming? Sometimes we count ourselves out before we ever give ourselves a chance. We look at where we are right now instead of where we...
info_outline
Ep 973 Scott Spiezio: The Comeback Harder Than Winning the World Series
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Show Notes: Scott Spiezio The Hardest Comeback What happens when you reach the pinnacle of success—and still find yourself fighting for your life? On this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with two-time World Series champion Scott Spiezio for a powerful conversation about what happened after the championships, the applause, and the fame. Baseball fans remember Scott for his unforgettable three-run home run in Game 6 of the 2002 World Series, helping the Anaheim Angels complete an incredible comeback on their way to the franchise’s first World...
info_outline
Ep 972 Sydnie Christmas: What REALLY Happened After Winning Britain’s Got Talent
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today’s episode of The Sisterhood of S.W.E.A.T., Linda sits down with powerhouse British singer and actress Sydnie Christmas, winner of Britain’s Got Talent 2024. Since her unforgettable BGT victory, Sydnie’s career has taken off. She has sold out headline shows in the UK and New York, performed at the Hollywood Bowl, starred as Cruella De Vil in 101 Dalmatians in London, appeared in the West End premiere of Don Black’s From the Heart, and performed for the King and Queen at the Royal Albert Hall. Now Sydnie is entering another exciting—and deeply personal—chapter with her first...
info_outlineAre you struggling in overtraining or obsessive dieting? Have you been focused on only weight loss? In this episode we dive into achieving balance in our lives right now, instead of being obsessed with something that isn’t working for you. In this episode I talk with Samantha Kellgren, a certified health coach with a background in personal training and run coaching, and a healthy obsession with personal development, joins us to discuss how she overcame unhealthy obsessions in order to find true joy in her life. We discuss the struggles of breaking out of unhealthy obsessions, as well as the feeling of not being enough. We really talk about finding a good relationship with yourself first and foremost and finding the healthy balance in your healthy lifestyle.
Questions I asked:
- Can you get started into fitness and your change from running to yoga?
- How did your personal journey of not enough look for you?
- How to you balance your training and listening to your body?
- How to we break unhealthy obsessions?
- How does overtraining take away from enjoying your life?
- What does identity have to do with overtraining?
- Why do we need to control everything?
- What surprised you when you gave up running?
- What can you tell us about body acceptance?
Topics Discussed:
- Obsessive thoughts.
- Not being enough.
- Finding balance in your life.
- Fertility and Exercise.
- Giving yourself rest.
- Healthy not obsessed.
- Look at the bigger picture.
Quotes from the show:
- “Find something that’s active that you love doing.” @LiveSimplyWell @SisterhoodSweat
- “I want not fueling my body enough to be running marathons.” @LiveSimplyWell @SisterhoodSweat
- “I needed someone to tell me, you can’t do this if you want to have a baby.” @LiveSimplyWell @SisterhoodSweat
- “Listen to yourself, you need to rest.” @LiveSimplyWell @SisterhoodSweat
How you can stay in touch with Samantha:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!