Ep 253 - When A Healthy Obsession Becomes Unhealthy And How To Course Correct with Samantha Kellgren
Release Date: 12/16/2020
Ep 986: From 300 to RUNNER: Rodrigo Santoro on the Roles That Changed Him
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What happens when every second counts—and someone else’s life depends on what you do next? On this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with internationally acclaimed actor Rodrigo Santoro to talk about his new action thriller, RUNNER, directed by Scott Waugh and starring Owen Wilson and Alan Ritchson. Rodrigo takes us behind the scenes of the high-stakes film and discusses what drew him to a story built around danger, trust, betrayal, and a desperate race to save an innocent life. But this conversation goes beyond RUNNER. Rodrigo reflects on an...
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Ep 985: The Secret Playbook Behind the NFL’s Biggest Winners with Joshua Robinson
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What really separates consistent winners from everyone else? On today’s episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Wall Street Journal journalists Joshua Robinson and Jonathan Clegg, authors of The Playbook: The Hidden Forces Shaping Winners and Losers in the Modern NFL. This conversation goes far beyond touchdowns, coaches, and quarterbacks. Joshua and Jonathan take us behind the scenes of some of the NFL’s most fascinating organizations to reveal how winning is actually built—from the front office to the salary cap, analytics, leadership decisions,...
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Ep 984: Cheers to 60 recap
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In honor of Linda’s birthday, we’re bringing back this special Let It Rip Friday episode, originally released on her 60th birthday. Above all, Linda gives God all the glory for every blessing, every lesson, and every chapter of her journey. Through the victories, setbacks, unexpected turns, and powerful comebacks, God has carried her, sustained her, and continued to show her that His plans are greater than anything she could have imagined. Now celebrating her 64th birthday, Linda’s journey is living proof that age does not limit what God can do through us. Some of her greatest...
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Ep 983 The Shocking Connection Between Your Soil and Your Health with UFC Legend Pat Miletich
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the struggle you are experiencing with your health begins beneath your feet? In this episode of The Sisterhood of S.W.E.A.T., Linda speaks with UFC Hall of Famer, former UFC Welterweight Champion, elite coach, soil-to-human health researcher, and Soil Saviors founder Pat Miletich. Pat grew up in Iowa farm country and spent much of his childhood struggling to breathe. When doctors were unable to provide the answers he needed, he began researching minerals, detoxification, nutrition, and the environmental factors surrounding him. That personal pursuit of healing later influenced the way...
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Ep 982 Celebrating Birthday Month!
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This week, I’m celebrating my birthday by revisiting some of my favorite birthday episodes from years past! In this special throwback episode, I reflect on where I was at that moment in my life, the lessons I had learned, and the journey that was still unfolding. Listening back is such a powerful reminder that we are never finished growing, dreaming, or becoming. So much has happened since this episode originally aired, and I cannot wait to share it all with you. After a full week of birthday rereleases, I’ll be back next week with a brand-new birthday episode to catch you up on everything...
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Ep 980: ADHD, Hormones or Brain Fog? How Do You Know the Difference? with Dr. Jaquel Patterson
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Ep 981-Pia Toscano: Sometimes Your Life Begins When the Plan Falls Apart
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the rejection that broke your heart was actually protecting you and redirecting you toward something greater? On this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with powerhouse vocalist Pia Toscano for a conversation about faith, rejection, surrender, resilience and learning to trust the path you never planned. Pia first captured national attention as a frontrunner on Season 10 of American Idol. Her unexpected ninth-place elimination stunned viewers and judges alike and became one of the most talked-about eliminations in the show's history. But Pia's story didn't...
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Ep 979: Fame Where You Once Felt Shame
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Ep 978 Buy Your Haters Roses
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Let It Rip Friday: Why You Should Buy Your Haters Roses What if the dirt people throw at you isn’t meant to bury you, but to become the ground you grow from? On this week’s Let It Rip Friday, Linda Mitchell is talking about what happens when you start going after big dreams, stepping outside the box, and actually achieving the things you once only imagined. The truth is, when you give people something to talk about, some of them are going to talk. There will be criticism. There will be opinions. There may even be people throwing rocks at what you’re building. So what do you do with those...
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Ep 977: Stop Guessing With Your Health: What Your DNA May Be Trying to Tell You
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you doing everything “right” for your health and still not getting the results you expected? In this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Kim Ressler, Founder and CEO of SNiP Nutrigenomics, to explore the growing world of DNA-personalized nutrition. Kim shares how her own search for answers led her away from one-size-fits-all wellness protocols and toward understanding her individual genetic blueprint. Linda and Kim discuss how genetics may influence nutrition and supplementation, the difference between what bloodwork and DNA can tell us, why...
info_outlineAre you struggling in overtraining or obsessive dieting? Have you been focused on only weight loss? In this episode we dive into achieving balance in our lives right now, instead of being obsessed with something that isn’t working for you. In this episode I talk with Samantha Kellgren, a certified health coach with a background in personal training and run coaching, and a healthy obsession with personal development, joins us to discuss how she overcame unhealthy obsessions in order to find true joy in her life. We discuss the struggles of breaking out of unhealthy obsessions, as well as the feeling of not being enough. We really talk about finding a good relationship with yourself first and foremost and finding the healthy balance in your healthy lifestyle.
Questions I asked:
- Can you get started into fitness and your change from running to yoga?
- How did your personal journey of not enough look for you?
- How to you balance your training and listening to your body?
- How to we break unhealthy obsessions?
- How does overtraining take away from enjoying your life?
- What does identity have to do with overtraining?
- Why do we need to control everything?
- What surprised you when you gave up running?
- What can you tell us about body acceptance?
Topics Discussed:
- Obsessive thoughts.
- Not being enough.
- Finding balance in your life.
- Fertility and Exercise.
- Giving yourself rest.
- Healthy not obsessed.
- Look at the bigger picture.
Quotes from the show:
- “Find something that’s active that you love doing.” @LiveSimplyWell @SisterhoodSweat
- “I want not fueling my body enough to be running marathons.” @LiveSimplyWell @SisterhoodSweat
- “I needed someone to tell me, you can’t do this if you want to have a baby.” @LiveSimplyWell @SisterhoodSweat
- “Listen to yourself, you need to rest.” @LiveSimplyWell @SisterhoodSweat
How you can stay in touch with Samantha:
How you can stay in touch with Linda:
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