Find Your Motivation: Motivation Is Bullshit, with Terri Trespicio EP: 364
How To Be A Better Person with Kate Hanley
Release Date: 01/20/2021
Building New Habits: The Secret to Making Things Easier for Yourself EP: 397
How To Be A Better Person with Kate Hanley
There is a way to make creating a new habit a lot easier and a lot less of a cognitive lift--and that is by linking the new thing you want to do to some existing habit that’s already ingrained in your brain.
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Breaking Old Habits: Don’t Let Your Ego Do This To You EP: 396
How To Be A Better Person with Kate Hanley
Trying to become better is not a reason for feeling bad about yourself. You will mess up. You will backslide. You will completely forget. And it is OK. All you need to do is simply start again.
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Breaking Old Habits: Be Real About the Costs EP: 395
How To Be A Better Person with Kate Hanley
Today’s big idea is that because habits are so unconscious and so well-worn, it can take a really big dose of motivation to get you to take action and then to sustain that action. The good news is that I’m going to share a great motivator with you. The bad news is that it is not all that pleasant.
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Breaking Old Habits--Getting Off Sugar, an Interview with Dr. Daryl Gioffre EP: 394
How To Be A Better Person with Kate Hanley
I had the privilege of working with today’s guest, Dr. Daryl Gioffree, on his new book, Get Off Your Sugar and not only does he know his stuff, but he’s passionate about helping folks get healthy and just a really good guy. I get him to share his insights about breaking one of the toughest habits to break--and that is eating sugar.
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Breaking Old Habits: You Need a Plan (Plus, What to Do When That Plan Fails) EP: 393
How To Be A Better Person with Kate Hanley
In order to successfully outrun an already established habit, you’ve got to have a plan. Otherwise, you’re going to be winging it, and likely to run right off the road when you hit any kind of bump.
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Breaking Old Habits: It All Starts with This One Thing EP: 392
How To Be A Better Person with Kate Hanley
Habits are like icebergs--you can perceive just the tip of them, when actually most of them exist underneath the surface of your awareness. You can’t just throw some dirt and some grass seed on the tip of an iceberg and turn it into a meadow--it’s still gonna be a mountain of ice that runs deep. You need to see what's under the surface to truly change it.
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Spotlight on Self-Care: What Do Dirty Dishes Have to Do with Self-Care? EP: 391
How To Be A Better Person with Kate Hanley
Today’s big idea is controversial. And it is that household chores, like doing the dishes or folding the laundry CAN be done in such a way that they qualify as self-care. Gasp!
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Spotlight on Self-Care: Are Hobbies Self-Care? Or Self-Indulgent? EP: 390
How To Be A Better Person with Kate Hanley
Most people think self-care means getting a massage, or a pedicure, or taking a yoga class, but little things like doodling, cooking, and even stamp collecting can help you keep yourself in a good spot. Kevin, a listener who collects stamps, shares his perspective.
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Sex as Self-Care, an interview with Alicia Gauvin EP: 389
How To Be A Better Person with Kate Hanley
Whether it's with a partner, or yourself, sex is an indisputable part of being a person and therefore has a role to play in being a better person. It's also an important way that we take care of ourselves on multiple levels--physical and emotional. That's why I'm interviewing Alicia Gauvin, Executive Director of the Center for Sexual Pleasure and Health, for her perspectives on why sex--and pleasure--matters.
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The Self-Care of Learning New Things EP: 388
How To Be A Better Person with Kate Hanley
Although there’s nothing pampering about trying something you’ve never done and, let’s face it, probably doing pretty badly at first, opening your mind and possibly your body up to a new skill or discipline is a great way to keep your mind sharp, and to expand your worldview.
info_outlineToday I’m talking to Terri Trespicio. Who, says she doesn't believe in motivation. And who, whether she likes it or not, is a motivational speaker. Her Ted talk "Stop Searching for Your Passion" has gotten over 6 million views. Today she shares what to seek instead of motivation.