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Writing and Journaling - Recovered 1136

Recovered Podcast

Release Date: 01/20/2021

Acceptance - Recovered 1222 show art Acceptance - Recovered 1222

Recovered Podcast

Acceptance is necessary for your healing process. To practice acceptance, you must acknowledge all of the uncomfortable parts of yourself: your emotions, your thoughts, and your past.

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Living a Sober Way of Life - Recovered 1220 show art Living a Sober Way of Life - Recovered 1220

Recovered Podcast

Many recovering addicts will glorify the old substance abuse days, often claiming their life was more fun. But our story is that using wasn’t fun anymore. We needed a new way of living.

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John A Glass House Group Part 5 - Recovered 1219 show art John A Glass House Group Part 5 - Recovered 1219

Recovered Podcast

John A. from Dallas, TX speaking on steps 11 to 12 at the Glasshouse Group in Fort Worth, TX - August 1st 2002

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John A Glass House Group Part 4 - Recovered 1218 show art John A Glass House Group Part 4 - Recovered 1218

Recovered Podcast

John A. from Dallas, TX speaking on steps 8 to 10  at the Glasshouse Group in Fort Worth, TX - August 1st 2002

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John A Glass House Group Part 3 - Recovered 1217 show art John A Glass House Group Part 3 - Recovered 1217

Recovered Podcast

John A. from Dallas, TX speaking on step 1 at the Glasshouse Group in Fort Worth, TX - August 1st 2002

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Escape Suffering - Recovered 1216 show art Escape Suffering - Recovered 1216

Recovered Podcast

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John A Glass House Group Part 2 - Recovered 1215 show art John A Glass House Group Part 2 - Recovered 1215

Recovered Podcast

John A. from Dallas, TX speaking on step 1 at the Glasshouse Group in Fort Worth, TX - August 1st 2002

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Emptiness - Recovered 1214 show art Emptiness - Recovered 1214

Recovered Podcast

It is the empty space within the cup that gives it purpose.

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John A Glass House Group Part 1 - Recovered 1213 show art John A Glass House Group Part 1 - Recovered 1213

Recovered Podcast

John A. from Dallas, TX speaking on step 1 at the Glasshouse Group in Fort Worth, TX - August 1st 2002

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Surrendering Expectations - Recovered 1211 show art Surrendering Expectations - Recovered 1211

Recovered Podcast

Expectations guide our progress in recovery, but having unrealistic expectations during the process sets us up for failure. When we set expectations so high, we add unneeded stress and decrease our chance of success.

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More Episodes

Journaling, or keeping a regular record of experiences and feelings, especially as they relate to your recovery, can be a helpful tool to advance your healing process. For example, a journal can be used to record your recovery-related struggles and accomplishments or to identify – and work through – difficult emotions. It also helps to hold you accountable for your decisions and actions and helps you invest in your own self-discovery.

Journaling is a type of expressive writing, where your main goal is not to produce a “product” like a story, or an article, or an essay, but instead to simply use the process of putting thoughts and feelings down on paper to help you understand and cope with these thoughts and emotions.

Tonight, we talk about Writing and Journaling in Recovery.

http://recoveredcast.com