S6E7 Lessons in Remote Learning
Release Date: 02/28/2021
In today's episode, I tackle audience-submitted questions about starting and growing morning routines. Tune in to learn how we start one, and how to pick the strategies that make the most sense for you.info_outline S6E20: Honey, is that the patriarchy in my morning routine?
We're back to talking morning routines and the things that limit our joy in the morning. This week, let's talk about the influence of gender roles on our mornings, and the red flags that the patriarchy snuck into your breakfast.info_outline S6319: On the Grind- Starting a Business During the Pandemic with Jermaine of Big Up Brew
We're interrupting our regularly scheduled programming for a coffee break! I'm bringing in Jermaine Frazier-Phillips of Big Up Brew to discuss what it was like to launch his coffee business in the midst of a pandemic. What led him to make that leap, and how does he manage all the pieces of running a small business? Tune in to find out.info_outline S6E18: Is That Diet Culture in My Breakfast Smoothie?
If you've ever believed that morning routines have to include exercise, green drinks, or calorie deficits-- you're not alone. Diet culture has a sneaky way of showing up in our morning routines, and might be ruining all the fun. Tune into today's episode to learn what the red flags are to look out for!info_outline S6E17 Ew, I got Corporate Culture in my Coffee
If you've ever believed that morning routines are to prep us for work, should leave us "productive" or give us an edge, this episode is for you. In today's episode I'll teach you how corporate culture spilled into our morning routines, and the red flags to notice that'll help you reclaim your mornings.info_outline S6E16 Mornings Don't Have to Suck
Mornings get a bad rap. They get associated with waking from much needed sleep, rushing, or heading into productivity mode off the bat. Think about it- when you see a commercial that focuses on mornings, it's two different sides of the spectrum. In this episode, I'll explain why mornings hold so much potential if we shed some of our preconceptions about how terrible they are.info_outline S6E15 Showing Up For Ourselves Daily
Recovering from the past year and stepping boldly into the process of re-entry doesn't happen with a snap. It happens through the choice to show up and care for our mental and physical needs each and every day. What do I mean and how do we do that? Tune in to today's episode to learn more.info_outline S6E14 How to Support Ourselves Through Re-Entry
Much like a diver coming back to the surface, it's important for us to monitor our (mental health) vitals as the restrictions start to lift. What would feel supportive and nurturing as we start to take steps back toward life as we knew it? I'll give you some guiding questions to answer that for yourself in today's episode.info_outline S6E13: What is a Social Calendar??
As restrictions lift, the invitations to connect and socialize are going to start coming in. While incredibly exciting, it's important to consider what feels best to say yes to as it becomes safer to spend time with others. In today's episodes, I'll throw out some guiding questions to make the decisions easier, and will also share the 3 types of boundaries that can help us prioritize our physical and mental health.info_outline S63E12: Preparing for Re-Entry
Vaccines are rolling out, restrictions are being lifted slowly but surely. These steps towards normalcy are super exciting! What do we want to do first when we have fewer worries about safety, and how can we do it in a way that still takes care of our physical and mental health? In today's episode, I'll share a way we can answer that question for ourselves.info_outline
Distance learning was not a term in public education until March 2020, and then over the course of a weekend it became the norm. In today's episode, hear from teachers at varying grade levels about their experiences being thrust into remote instruction- including how they stayed connected to students and cared for themselves during this shift.
Did your health class in high school leave you with questions? You're not the only one! Our bodies do some incredible things, but most of us left with a knowledge of how not to get pregnant and how to label anatomy photos. Come join us for a fun and fascinating trivia night where you'll definitely leave with some fun facts!
Jennifer Fay of Rooted Ground and Diana Fuller of Watered Grass are your teachers for the evening. With a heavy focus on body positivity and self-knowledge, grab your friends and come enjoy this zoom version of your favorite night at the bar including:
- A goodie bag full of everything you'll need for the event, mailed right to you
- Trivia that are equal parts entertaining and enlightening, aiming to help you feel more in-tune with your body and how to care for it. *Don't worry, answers are submitted by poll so you don't have to say anything in front of the class*
- Prizes for high scores and those who feel bold enough to jump on the mic
- Tons of body and female-positive activities guaranteed to have you feeling empowered by the end of the night
This event is open to all womxn and anyone who identifies as female or femme. All you need to do is register, and we'll do the rest! Keep an eye on your email, as we will be sending out different freebies each week to get you ready for the event. The sooner you sign up, the more goodies that you'll receive in your inbox.