Healing Trauma With Peter Levine - Peter Levine - 328
Release Date: 02/02/2021
AMA: Phone Snooping, Sexual Trauma, Emotionless Partners - Jayson Gaddis - 505
Relationship School Podcast
Jayson answers listener questions: How should you deal with trauma responses in intimate situations? Should your partner have access to your phone? What should you do if your partner isn’t interested in personal growth? What is the right way to apologize? Is it possible to make a relationship work with an emotionless partner? Find the answers to these questions and more on this episode of The Relationship School Podcast. Timestamps: 2:19 - Trauma responses in intimate situations 5:55 - Dealing with a condescending partner 7:45 - Should your partner have access to your phone? 11:58 - Partner...
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Advice for Anxious Fathers & Their Wives - Jayson Gaddis & Ellen Boeder - 504
Relationship School Podcast
Jayson and Ellen offer advice for anxious new dads. Why do many new dads struggle to enjoy parenting? What happens when men become aware of their relational needs for the first time, and how should they approach meeting those needs? Should new dads consider therapy? What kind of support should new dads seek from their male friends? What about sex? If you're a new parent or know new parents, you won't want to miss this. Timestamps: 1:23 - When men struggle to enjoy parenting 14:57 - Men becoming conscious of their relational needs 24:42 - Support from other men 29:33 - Avoidant men 33:52 - Sex...
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Trauma–Peter Levine’s Heartbreaking & Inspiring Story of Healing - Dr. Peter Levine - 503
Relationship School Podcast
Jayson talks with Dr. Peter Levine about the subject of trauma. Peter shares the harrowing story of what happened when his father testified against the mafia and explains why he decided to get vulnerable about his trauma in his latest book, An Autobiography of Trauma: A Healing Journey. Jayson and Peter discuss how the perception of trauma has changed recently, the danger of retraumatizing people, the process of healing trauma, and why you should be careful about who you choose to share your trauma with. Don’t miss this powerful episode. Timestamps: 4:05 - Why Peter decided to get...
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How to Handle Hurt Feelings - Jayson Gaddis - 502
Relationship School Podcast
What’s the #1 mistake people make after getting their feelings hurt? Jayson discusses how to handle hurt feelings, his experience with shutting down after experiencing hurt feelings, and how to work through hurt feelings. Tune in to find out how you can turn hurt feelings into an opportunity to grow into a more resilient, self-respecting, and confident person. Timestamps: 3:09 - The mistake people make when their feelings get hurt 6:18 - Jayson's experience with hurt feelings 10:18 - Feel your feelings 14:47 - Takeaway Links: Follow Jayson on social media:
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Helping Teen Girls Thrive - Johannah Reimer - 501
Relationship School Podcast
Ellen Boeder interviews Johannah Reimer to find out how women can help teen girls. They discuss the unique problems that teen girls face today, the evolutionary mismatch between the environments we evolved in and modern life, the importance of doing hard things and Johannah’s Girls Group Facilitator Training, “Pathways to Womanhood”which is about guiding and supporting girls on their journey to womanhood. Johannah is a soulcentric educator, ceremonialist, teen mentor, and an artist of many trades. Trained as a Waldorf teacher, Johannah has been working with children of all ages for over...
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My Experience with Cancer - Men Listen Up - Jayson Gaddis - 500
Relationship School Podcast
Jayson opens up about his recent prostate cancer diagnosis. He talks about the causes of cancer, letting people’s care in and his recommendations for how men should monitor their health as they age. This episode is a PSA for men over 40, if you haven’t been screened for cancer, now is the time. Timestamps: 2:16 - Jayson's experience 6:34 - Causes of cancer 9:01 - Letting people's care in 12:15 - Recommendations for men over 40 Links: Follow Jayson on social media:
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When to Stay or Leave + True Love - Annie Lalla - 499
Relationship School Podcast
IN THIS EPISODE, You will learn: To see your partner as a sacred mirror and sanctuary for the growing your greatest actualized self The true characteristics of a long-term partnership How your partnership is the optimal container for complete transformation of yourself into the highest possible version imaginable How to fall in love and why this is more important than being married How to take radical responsibility for being loved in every moment of your life How to actually get your needs/wants met in a partnership How to know if conflict in your relationship is driving you toward or...
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The Cost Of Stress In Your Primary Relationships with Dr. Gabor Maté - 498
Relationship School Podcast
Most of us have no idea how damaging relational stress can be. In this episode, legendary medical doctor and psycho-physio-spiritual trailblazer Dr. Gabor Maté brings some very grounded, practical examples of how relationship stress can impact our lives. The result of stress can be seen throughout the web of our life and it’s up to us to learn how to relate and attach well to our fellow humans. I love how this man turns such complicated topics into common sense. If you want a deeper cut about your marriage, children, or any stressful relationship, this episode is a must listen. SHOWNOTES ...
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Advice for Couples, Therapists and Coaches - Jayson Gaddis & Ellen Boeder - 497
Relationship School Podcast
Are you attending couples therapy but feeling like you're not making progress? Jayson and Ellen delve into why couples often find themselves spinning their wheels and offer insights on how to propel your relationship forward if you're feeling stuck. They also tackle the issue of spiritual bypassing, emphasizing that true letting go is a gradual process. Timestamps: 2:01 - Couples not making progress 7:36 - Doing the work 22:28 - Overly spiritual couples Links: U.S. listeners, sign up for relationship tips and support direct to your phone by texting this number: 720-704-4850 Follow...
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Polyamory vs Monogamy - Irka & Eugene - 496
Relationship School Podcast
Irka and Eugene join Jayson to talk non-monogamy. Is monogamy inherently restrictive? Do people in polyamorous relationships have boundaries? Is non-hierarchical polyamory possible? What role does sexual exploration play in a polyamorous relationship? Is non-monogamy for you? Whether you’re monogamous or not, you’ll find plenty of wisdom in this insightful conversation. Timestamps: 8:45 - Definitions and terms 11:40 - Boundaries 19:52 - Thirds 34:09 - Is monogamy inherently restrictive? 37:39 - Sexual exploration 42:27 - Is non-monogamy for you? 51:03 - Communication 53:51 - Advice for...
info_outlineHow do you deal with past traumas that get triggered in your daily life? Are you unsure why certain interactions in your current relationship get you so upset?
This week, trauma legend Dr. Peter Levine joins me in a discussion where we dive deep into how his somatic experiencing method helps with the healing of trauma and other physiological and stress disorders.
If you’re interested to learn about a body-oriented and neurobiological approach to healing trauma, I invite you to listen to this one.
Shownotes:
- 2:35 Introduction Peter Levine
- 6:30 What differentiates people who can overcome trauma and find meaning on it
- 15:55 Practical tools you can use to help others and yourself to heal trauma
- 26:35 The importance of listening to your body
- 33:15 Being present and experiencing emotions as passive observers
- 46:20 The relation between trauma and feeling angry
- 49:40 Are past generations stronger than new ones?
- 52:35 Recreating traumas as a way to heal them
- 1:02:05 Action step
Useful Links:
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Ergos Institute (his primary company now): SE student Master Classes, Public Courses, and FREE SE resources: https://www.somaticexperiencing.com/ergos
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Somatic Experiencing Institute: 8-module Professional SE training, Intro to SE, and educational webinars: https://www.somaticexperiencing.com/se-trauma-institute