Healing Trauma With Peter Levine - Peter Levine - 328
Relationship Coaching School Podcast
Release Date: 02/02/2021
Pros and Cons of Coaching - Jayson Gaddis - 520
Relationship Coaching School Podcast
Jayson explores the pros and cons of coaching. Is coaching more effective than therapy? He discusses the lack of standards in coaching, the absence of trauma training, and the potential shallowness of the approach. Jayson also examines why prioritizing results over feelings can be problematic. However, he also highlights why coaching can sometimes be a better option than therapy. Why choose coaching? Tune in to find out. Timestamps: 0:57 - A lack of standards 4:26 - Results over feelings 7:47 - Does coaching get better results? 14:10 - Conclusion Links: Follow Jayson on social media: ...
info_outline
Pros and Cons of Talk Therapy - Jayson Gaddis - 519
Relationship Coaching School Podcast
Jayson breaks down the pros and cons of talk therapy. Where does talk therapy come up short? What are its strengths? What kind of therapy should you progress to after talk therapy? Why are relationships better than talk therapy? Whether you’re a client, coach, or therapist, you won’t want to miss this insightful episode. Timestamps: 3:13 - Where talk therapy comes up short 5:55 - Positive outcomes of talk therapy 8:33 - Moving on after talk therapy 10:28 - Relationships are better than talk therapy 13:11 - Conclusion Links: Follow Jayson on social media:
info_outline
Your Main Job as a Coach - Jayson Gaddis - 518
Relationship Coaching School Podcast
What is your main job as a coach? Jayson discusses the importance of giving your clients permission to be messy, finding key relationships where they can be authentic, and providing them with a sense of certainty. He also explains why your ultimate goal as a coach should be to work yourself out of a job. Tune in to discover how to help people authentically be themselves while achieving what they want in life. Timestamps: 4:52 Giving your clients permission to be messy 8:45 Finding key relationships 13:15 Summery Links: Follow Jayson on social media:
info_outline
What It Means to Love Our Clients - Jayson Gaddis - 517
Relationship Coaching School Podcast
Jayson talks about what it means to truly love a client. What is the real definition of love? Why is being challenged so important? How do we “accept” ourselves and work on being better at the same time? How does accepting our limitations empower us? And why is it crucial not to expect relationships to be easy? Join Jayson as he explores the second principle of present-centered relationship coaching. Timestamps: 1:09 - What is love? 8:25 - Don't expect relationships to be easy 14:53 - Self-acceptance and self-mastery Links: Follow Jayson on social media:
info_outline
The Foundational Principle To Have as a Coach or Therapist - Jayson Gaddis - 516
Relationship Coaching School Podcast
Jayson shares his #1 principle for coaches and therapists. Learn how to empower your clients instead of treating them as fragile. It’s time to stop missing the forest for the trees and take a broader view. Tune in to discover what powerful phrase he comes from in this episode. Timestamps: 1:10 - Taking a larger view 4:14 - The foundational principle 10:00 - Empower you clients Links: Follow Jayson on social media:
info_outline
How Humans Operate in Relationship - Jayson Gaddis - 515
Relationship Coaching School Podcast
What is the role of therapy and coaching? In this overview episode, Jayson explores how humans navigate relationships. Why do we betray ourselves in pursuit of belonging? How can coaches challenge clients who seek the path of least resistance? When we choose not to grow, we pass on trauma. Whether you're a coach or a client, you'll find valuable insights in this episode. Timestamps: 2:28 - What is the context of coaching and therapy? 10:13 - Seeking pleasure and avoiding pain 13:47 - Projecting onto your partner 17:48 - Your shadow 22:49 - Challenging clients who choose the path of least...
info_outline
Big Changes: The Future of This Podcast (for now) - Jayson Gaddis - 514
Relationship Coaching School Podcast
Big changes are happening at The Relationship School Podcast! In this special update, Jayson Gaddis shares the new direction of the show, now called The Relationship Coaching School Podcast, focusing on coaching, therapy, and transformation. Whether you're a coach, therapist, or an engaged client looking to maximize results, this new format will deepen your understanding of human relationships and personal growth. Plus, Jayson teases an exciting new podcast with his wife, Ellen, and announces updates to his coaching training program—including in-person intensives. Tune in to hear what’s...
info_outline
Bypassing Your Relational Needs - Coaching Session - Jayson Gaddis - 513
Relationship Coaching School Podcast
In this coaching session, Jayson works with Becca, a woman navigating a relationship with a partner who doesn’t acknowledge her feelings. How should you deal with a partner who isn’t open to seeking relationship help? What should you do if your partner struggles to handle your emotions? If you're in a relationship with someone who doesn’t recognize your feelings, you won’t want to miss this powerful session. Timestamps: 6:11 - When a partner isn't on board to get help 13:00 - When a partner won't recognize your feelings 16:50 - Don't settle for not being met Links: Follow Jayson on...
info_outline
How to Increase Your Self Worth - Coaching Session - Jayson Gaddis - 512
Relationship Coaching School Podcast
In this live coaching session, Jayson coaches Sharon, a woman struggling with self-worth and feelings of not being enough. How can you stop repeating untrue stories to yourself and create new associations? What’s the best way to start focusing on the ways you are enough? What are you gaining by staying in negative patterns? If you’re struggling with self-worth or feeling like you’re not enough, you won’t want to miss this inspiring coaching session. Timestamps: 6:00 - Struggling with shame 10:00 - The pattern of feeling not enough 15:24 - Recognizing the areas where you are enough...
info_outline
How to Face an Addiction: Coaching Session - Jayson Gaddis - 511
Relationship Coaching School Podcast
In this live coaching session, Jayson coaches Susan, a woman who has identified her spending patterns as problematic. How do you know when a behavior crosses over into an addiction? How does a lack of meaning contribute to addiction? What role can healthy relationships play in helping someone escape from addiction? If you or someone you know is struggling with addiction, you won’t want to miss this inspiring coaching session. Timestamps: 4:29 - Spending addiction 11:51 - How do we define addiction? 14:37 - The root cause of addiction 17:35 - The role of meaning 22:48 - Religion Links: ...
info_outlineHow do you deal with past traumas that get triggered in your daily life? Are you unsure why certain interactions in your current relationship get you so upset?
This week, trauma legend Dr. Peter Levine joins me in a discussion where we dive deep into how his somatic experiencing method helps with the healing of trauma and other physiological and stress disorders.
If you’re interested to learn about a body-oriented and neurobiological approach to healing trauma, I invite you to listen to this one.
Shownotes:
- 2:35 Introduction Peter Levine
- 6:30 What differentiates people who can overcome trauma and find meaning on it
- 15:55 Practical tools you can use to help others and yourself to heal trauma
- 26:35 The importance of listening to your body
- 33:15 Being present and experiencing emotions as passive observers
- 46:20 The relation between trauma and feeling angry
- 49:40 Are past generations stronger than new ones?
- 52:35 Recreating traumas as a way to heal them
- 1:02:05 Action step
Useful Links:
-
Ergos Institute (his primary company now): SE student Master Classes, Public Courses, and FREE SE resources: https://www.somaticexperiencing.com/ergos
-
Somatic Experiencing Institute: 8-module Professional SE training, Intro to SE, and educational webinars: https://www.somaticexperiencing.com/se-trauma-institute