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Just Tell Me How

Balanced & Free Mom Boss Podcast

Release Date: 03/16/2021

Flexibility and Structure show art Flexibility and Structure

Balanced & Free Mom Boss Podcast

In this episode, I will talk about flexibility and structure, or more specifically batching. For those of you who are unfamiliar with what batching is, it’s basically doing several tasks in a certain amount of time. Doing tasks in batches, scheduling and organizing them can help you go through several roles or tasks at the same time. The key is flexibility and organization.

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How to Come Back to Life During and After Covid19 show art How to Come Back to Life During and After Covid19

Balanced & Free Mom Boss Podcast

In this episode, I will talk about bouncing back and flourishing before and after COVID-19. The past couple of years has been tough and people are a bit anxious about what’s lies ahead and what are the pieces of the old normal are you willing to let go of? What are the pieces do you want to bring back?

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Get a Balance Reboot in Just 30 Days show art Get a Balance Reboot in Just 30 Days

Balanced & Free Mom Boss Podcast

In this episode, I will talk about the 30-day coaching program. This program is packed with valuable content to be consumed in a short amount of time. It is designed in a way that the content is easily digestible anyway you chose to consume it. It doesn’t matter if you watch them in short spurts or binge-watch, on your phone, when your standing in line, when you’re on the go the program is very accessible.

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Should I Have a Coach? show art Should I Have a Coach?

Balanced & Free Mom Boss Podcast

In this episode, I will talk about the benefits of having a coach and should you get one? Everyone has areas to improve on and having a coach can help you with that. A good coach can help cover your “blind spots” and complement your strengths. Here are the questions you need to ask yourself before deciding to get a coach: “Do I want change?” “Am I ready now?”, “Am I willing to try?” and “Am I willing to Invest?”

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Leaning Into Growth and Change show art Leaning Into Growth and Change

Balanced & Free Mom Boss Podcast

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A Conversation With My Daughter show art A Conversation With My Daughter

Balanced & Free Mom Boss Podcast

Join me in this episode of the Balanced and Free Mom Boss as we change pace from our regular program and have a light-hearted but fruitful interview with my daughter Brielle.

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Just Tell Me How show art Just Tell Me How

Balanced & Free Mom Boss Podcast

Join me in this episode of the Balanced and Free Mom Boss to discuss the "how, why, and what's of getting things done and achieving goals.  

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Allowing Space for What You Want show art Allowing Space for What You Want

Balanced & Free Mom Boss Podcast

Join me in this episode of the Balanced and Free Mom Boss for a discussion on allowing space for yourself and organizing your thoughts and belief to help get you going towards your goals.

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Making Decisions show art Making Decisions

Balanced & Free Mom Boss Podcast

In this episode, I will talk about decision-making. Making decisions, big or small, is part of our everyday lives. Sometimes, when making a big one choosing the correct decision can be overwhelming and time-consuming. Making tough decisions doesn't need to be complicated; it's all about managing your thoughts.

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Unsupportive Spouse Part 2 show art Unsupportive Spouse Part 2

Balanced & Free Mom Boss Podcast

In this episode, I will continue what we talked about in the previous episode. This episode is part 2 of unsupportive spouses and tips on how to handle it. Previously I discussed that the word 'supportive' could mean differently depending on your relationship with your partner. T

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More Episodes

In this episode, I will talk about our search for the how's, why's, and the what's, and how to get there. When we're trying to achieve something or get something that we want, we often find something that works and execute it. This seems like an easier approach, but it does not necessarily mean that it's the most suitable for you. The thing is, there are multiple ways to achieve a single result. The method that works best for another person may not be best for you.

Join me in this episode of the Balanced and Free Mom Boss to discuss the "how, why, and what's of getting things done and achieving goals.  

 

Key points;

It's important to know the how, what, and the why's on what we want to achieve. Trust yourself when you've uncovered the "why."

There are multiple ways to achieve a single result, so your way of getting there might differ from others. Looking inward is very helpful when you're trying to achieve something that you want.

When you align your thinking with what you want to achieve, the action will become second nature to you, and your desired result will come naturally.

 

Connect with Me:

Instagram:

https://www.instagram.com/balancedandfreemomboss/

linktr.ee:

https://linktr.ee/balancedandfreemomboss

Website:

https://brittanydowcoaching.com/

Coaching:

https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/