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EP. 495 - It Takes Guts! Ft. Ashleigh VanHouten

Mark Bell's Power Project

Release Date: 03/11/2021

Macro Counting Won’t Fix Your Relationship With Food - Do This Instead - Danny Mably || MBPP Ep. 1113 show art Macro Counting Won’t Fix Your Relationship With Food - Do This Instead - Danny Mably || MBPP Ep. 1113

Mark Bell's Power Project

In Episode 1113, Danny Mabley, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why quality over tracking quantity may be a better move when trying to lose weight. Follow Danny on IG: https://www.instagram.com/dannymabley/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!   🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use code:...

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The 7 Capacities You NEED Beyond Muscle to Stay Strong for Life || MBPP Ep. 1112 show art The 7 Capacities You NEED Beyond Muscle to Stay Strong for Life || MBPP Ep. 1112

Mark Bell's Power Project

In Episode 1112 ,Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the capacities you need for longevity and how it goes beyond more than "just muscle".   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!   🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use code: POWERPROJECT to save 15% off your order!   🍆  Natural Sexual...

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Train for Life Not PR's: Embrace Functional Movement - CJ CJ Kobliska || MBPP Ep. 1111 show art Train for Life Not PR's: Embrace Functional Movement - CJ CJ Kobliska || MBPP Ep. 1111

Mark Bell's Power Project

In Episode 1111, CJ Kobliska, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss the importance of movement. How it plays a big role in pain relief, coordination and overall well being. Follow CJ on IG: https://www.instagram.com/movement_exploration_channel/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!   🥜 Protect Your Nuts With Organic Underwear 🥜...

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Chairs Are Making You Weaker – This Stool Can Change That - Kasey F. Jackson || MBPP Ep. 1110 show art Chairs Are Making You Weaker – This Stool Can Change That - Kasey F. Jackson || MBPP Ep. 1110

Mark Bell's Power Project

In Episode 1,110, Kasey F. Jackson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to utilize The Hunkerin Stool for better posture, back pain and overall body pain relief. The Hunkerin Stool: https://www.hunkerinstool.com/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!   🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use...

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Ozempic for Obesity: Pros, Cons, & the Truth About Long-Term Use - Dr. Tyna Moore || MBPP Ep. 1109 show art Ozempic for Obesity: Pros, Cons, & the Truth About Long-Term Use - Dr. Tyna Moore || MBPP Ep. 1109

Mark Bell's Power Project

In Episode 1109, Dr. Tyna Moore, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about pain management and the pros and cons of a GLP-1 Agonist like Ozempic Follow Dr. Tyna on IG: https://www.instagram.com/drtyna/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!   🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use code: POWERPROJECT to...

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The Effortless Diet - The Simplest Diet Advice on the Internet || MBPP Ep. 1108 show art The Effortless Diet - The Simplest Diet Advice on the Internet || MBPP Ep. 1108

Mark Bell's Power Project

In Episode 1108, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the absolute easiest and simplest diet and nutrition advice you'll ever hear.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!   🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use code: POWERPROJECT to save 15% off your order!   🍆  Natural Sexual...

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How Coaches Control You: It’s NOT All About Genetics || MBPP Ep. 1107 show art How Coaches Control You: It’s NOT All About Genetics || MBPP Ep. 1107

Mark Bell's Power Project

In Episode 1107, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not lifting weights is beneficial for athletes.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!   🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use code: POWERPROJECT to save 15% off your order!   🍆  Natural Sexual Performance Booster 🍆...

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Doctor-Approved Secrets To Supercharge Your Penis - Dr. Rena Malik || MBPP Ep. 1106 show art Doctor-Approved Secrets To Supercharge Your Penis - Dr. Rena Malik || MBPP Ep. 1106

Mark Bell's Power Project

In Episode 1106, Dr. Rena Malik teaches Mark Bell, Nsima Inyang, and Andrew Zaragoza all about penis health, gives sex advice and educates us on what the heck "Squirting" really is. 🍆  Natural Sexual Performance Booster 🍆 ➢https://usejoymode.com/discount/POWERPROJECT Use code: POWERPROJECT to save 20% off your order! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained:      Follow Dr. Malik YouTube: https://www.youtube.com/channel/UCV66hp0qxx2Xq273N0bo7uQ IG: https://www.instagram.com/renamalikmd  ...

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How To Keep Your Penis Healthy For Life (Not What Doctors Say!) - Alex Kikel || MBPP Ep. 1105 show art How To Keep Your Penis Healthy For Life (Not What Doctors Say!) - Alex Kikel || MBPP Ep. 1105

Mark Bell's Power Project

In Episode 1105, Alex Kikel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about mens sexual health. How to grow in size, how to repair and have a healthy member as well as how to have a healthy relationship.   🍆  Natural Sexual Performance Booster 🍆 ➢https://usejoymode.com/discount/POWERPROJECT Use code: POWERPROJECT to save 20% off your order!   Follow Alex on IG: https://www.instagram.com/alex_kikel/ http://www.theprepcoach.com http://Youtube.com/@alexkikeltpc   Official Power Project Website: https://powerproject.live Join The Power Project Discord:...

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Josh Emmett: The Brutal Path to UFC Greatness || MBPP Ep. 1104 show art Josh Emmett: The Brutal Path to UFC Greatness || MBPP Ep. 1104

Mark Bell's Power Project

In Episode 1104, Josh Emmett, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about where Josh's Striking Power comes from, the role that Wrestling played in his career and who he wants to fight when he steps back into the UFC Octagon Follow Josh on IG: https://www.instagram.com/joshemmettufc/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!   🥜 Protect Your Nuts...

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Ashleigh VanHouten is the Muscle Maven! Ashleigh is the host of the Muscle Maven Radio show, author of the book, “It Takes Guts”, and a Primal Blueprint Certified Coach. Ashleigh’s current mission is to help others create their own sustainable, primally-aligned lifestyle, to help them be happier and healthier.

Get Ashleigh's cook book, It Takes Guts here: https://amzn.to/3t4Gft0

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Special perks for our listeners below!
➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
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➢ Twitter: https://twitter.com/mbpowerproject
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FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/

Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell