Episode 132: Making Sense of Things
Discover Your True Course
It's one of the most predictable human responses. When behaviors, interactions, and words don't make sense to you, you'll create a story to explain them. A climate of transparency can eliminate assumptions, false beliefs, and misunderstandings.
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Episode 131: Thriving and Enjoying the Now
Discover Your True Course
What keeps you from truly thriving and enjoying life now? The present moment is the only guarantee you have for living. Unfortunately, you can find yourself caught up in the past, future, or both and miss the opportunities in the present moment.
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Episode 130: Transition Disorientation
Discover Your True Course
Your life recently changed, and you feel shaken, empty, confused, and maybe a little lost. Transition Disorientation is real and common. Transform your thoughts and actions for the new season. Here's how.
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Episode 129: Are you courageous and strong enough to embrace new ways of thinking?
Discover Your True Course
It takes courage and strength to take a hard look at whether your thinking is true to reality and helpful for living. Do you have it?
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2023 Donor Letter
Discover Your True Course
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Episode 128: Time is short - Practice Gratitude
Discover Your True Course
Your time is too short to get discouraged about the things around you. Make the most of every moment with this exercise.
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Episode 127: Reflections after 20 Years
Discover Your True Course
Dr. Godfrey's reflections growing out of personal development and 20 years of work at True Course.
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Episode 126: True Course Celebrates 20 Years
Discover Your True Course
True Course Celebrates 20 Years. Here's what's kept us busy.
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Episode 125: Difficult Conversations
Discover Your True Course
It will be a scary, teeth-grinding conversation, and you're unsure how to handle it. It must be sooner than later. Here's how to finish it well, smiling about the result.
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Episode 124: Inspiration or Desperation
Discover Your True Course
When you finally take on the hard work of changing your ways, why do you do it? In the end, is it the growing power of your inspiration, proactivity, and desire to thrive, or the intense pressure of your desperation, reactivity, and need to survive?
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