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Let Your Body Heal Itself with Dr. WendyLeigh White

Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Release Date: 05/24/2021

Journaling Solutions For Eating Problems show art Journaling Solutions For Eating Problems

Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

In this special episode of the podcast, I share my interview on Write Your Best Self! "This can be a very anxious process. There's so much trauma around food... Learning to feel your body can be a scary process that brings up a lot." I'm super excited to introduce you to Jared Levenson - the founder of Eating Enlightenment. Jared was plagued with binge-eating for years until he learned how to transform his relationship with food. He's now a mindful eating zen master who's helped countless people curb their cravings through the power of journaling so they can feel empowered and enlightened...

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Let Your Body Heal Itself with Dr. WendyLeigh White show art Let Your Body Heal Itself with Dr. WendyLeigh White

Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Dr WendyLeigh White, a licensed Naturopathic Doctor (ND) and nondiet, weight-neutral nutritionist, takes a “nature cure” approach to prevention and healing in her clinical practice, teaching, and speaking.

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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Nicole is a nurse, coach, counselor and so many different roles!

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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

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Dr WendyLeigh White, a licensed Naturopathic Doctor (ND) and nondiet, weight-neutral nutritionist, takes a “nature cure” approach to prevention and healing in her clinical practice, teaching, and speaking.

She has maintained a clinical practice since 2008 and taught at the graduate level since 2016. In 2020, she was included in the Portland Monthly’s Top Doctors, Naturopath category.

Her aim is to empower every one of her patients/clients/students, especially those in larger bodies, to understand the interconnected systems of your body and its specific needs.

In this way, you learn to tune in to the signals your body is telling you. Only then can you give it what it needs to heal, to thrive, to learn how not to follow in your family’s medical footprints.

Building from a “nature cure” philosophy (food, water, air, movement, relationships), Dr White specializes in developing personalized lifestyle plans that align to your unique genetic makeup and lifestyle.

She enjoys coaching people who are needing support with allergies, digestive issues (irritable bowel syndrome, diarrhea, constipation), and their relationship with food.

Despite her full schedule of patient care and university teaching, the times that Dr White is most passionate is when she is speaking to groups about the body’s innate ability to heal itself and to keep itself in balance when supported appropriately.

For more info, visit Dr. WendyLeigh White: http://www.drwendyleighwhite.com/