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Why Aqua Therapy Is So Good For Health At Every Size with Dr. Jennifer Sylvester

Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Release Date: 05/04/2021

Journaling Solutions For Eating Problems show art Journaling Solutions For Eating Problems

Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

In this special episode of the podcast, I share my interview on Write Your Best Self! "This can be a very anxious process. There's so much trauma around food... Learning to feel your body can be a scary process that brings up a lot." I'm super excited to introduce you to Jared Levenson - the founder of Eating Enlightenment. Jared was plagued with binge-eating for years until he learned how to transform his relationship with food. He's now a mindful eating zen master who's helped countless people curb their cravings through the power of journaling so they can feel empowered and enlightened...

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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Aqua therapy can really help your body to heal. It's a great way to keep your joints and muscles loose, while also working on flexibility and range of motion.

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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Nicole is a nurse, coach, counselor and so many different roles!

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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

What if your child no longer wants to eat?

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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

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Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

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More Episodes

Aqua therapy can really help your body to heal. It's a great way to keep your joints and muscles loose, while also working on flexibility and range of motion.

This practice can be revolutionary for people living in larger bodies, and is totally in line with the Health At Every Size Perspective.

The water really helps with joints while still giving you a great movement practice.

And aqua therapy is in warm water too so don't worry about the temp!

I learned so much in this episode and I know you'll walk away with a ton of useful info!

Plus, Jen is hosting workshops in the Bay Area mid-May so be sure to check out her website for more info!

https://www.jennifersylvesterdpt.com/