How to Manage a High Stress Workplace - Part 1
Release Date: 05/19/2021
Today is something a little different.info_outline Sleep Well!
Sleep is the absolute kingpin of wellbeing, which is why I'm dedicating a whole episode to this bedrock of wellness.info_outline How to Manage a Stressful Workplace - Part 3
Willpower will only get us so far. Today I explore the paradoxical theory of change and how you can harness up the power of self acceptance to create lasting change.info_outline How to Manage a High Stress Workplace - Part 2
dentify the stresses in your workplace so you can begin to remedy them and create greater wellbeing.info_outline How to Manage a High Stress Workplace - Part 1
I was invited to present at the Women in Law, Wellbeing Conference in April 2021.info_outline
I was invited to present at the Women in Law, Wellbeing Conference in April 2021.
I believe that when women take exquisite care of themselves everyone benefits
This talk is designed to address the issues facing women in stressful workplaces, and how they can create wellbeing.
Chronic stress is the epidemic of the 21st century, and in this episode I explore building awareness as we begin our wellbeing journey.