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How to Manage a High Stress Workplace - Part 2

Mistress Wellbeing

Release Date: 05/26/2021

The Hidden Value of Rest show art The Hidden Value of Rest

Mistress Wellbeing

t's December and I'm asking you to rest. 

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Permission to Do You show art Permission to Do You

Mistress Wellbeing

Making contact with ourselves is one of the biggest gifts of therapy.

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Creating New Potentials show art Creating New Potentials

Mistress Wellbeing

This is a bonus episode I've created to give you a taste of my meditation library which is freely available When we deliberately generate an elevated emotion combined with a strong intention, shift happens. Repeat this meditation often, come to recognise how elevated emotions feel in your body and give yourself this fuel to create the vibrant, exciting life you desire. As always, let me know how you get on!

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Wonder Woman Syndrome show art Wonder Woman Syndrome

Mistress Wellbeing

I coined this term recently, it describes those of us who feel we must be able to do all the things, on our own, without support, to an incredibly high standard.

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Be Your Own Ally show art Be Your Own Ally

Mistress Wellbeing

What's your inner talk like? Do you engage in the 'shame and blame game' and give yourself a hard time, or do you lovingly soothe and accept yourself?

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Being Kind Towards the Past show art Being Kind Towards the Past

Mistress Wellbeing

It's easy to get caught in shame, blame or anger about the past.

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Bouncing out of Bed in the Morning show art Bouncing out of Bed in the Morning

Mistress Wellbeing

Amanda Ewin is a life coach who supports high achieving women to bounce out of bed in the morning.

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Dark Night of the Soul show art Dark Night of the Soul

Mistress Wellbeing

Have you had a difficult experience in life which exploded your sense of meaning, purpose and groundedness?

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Psychology, Psychotherapy and Psychiatry show art Psychology, Psychotherapy and Psychiatry

Mistress Wellbeing

Todays interview with Miranda Watkins from Evolve Psychology explores the difference between psychotherapy and psychology.

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Walking My Talk show art Walking My Talk

Mistress Wellbeing

I've had a very eventful 2021 and today I'm sharing with you how I've navigated some choppy waters in the past few months. There have been some really life changing events for me.

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More Episodes

Identify the stresses in your workplace so you can begin to remedy them and create greater wellbeing.

Stress comes in many forms, not only emotional stress but also being sedentary, eating a pro-inflammatory diet, lack of connection and running a sleep debt.

You can intervene at many points once you connect with yourself, build awareness and start making choices.

This episode offers a short practice of the heart coherence technique.