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How to Manage a High Stress Workplace - Part 2

Mistress Wellbeing

Release Date: 05/26/2021

What is this Thing Called Support?? show art What is this Thing Called Support??

Mistress Wellbeing

Many of my high performance clients struggle with the idea of support.

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Mind the Gap show art Mind the Gap

Mistress Wellbeing

Viktor Frankl is one of my heroes.

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Fertiliser for Growth show art Fertiliser for Growth

Mistress Wellbeing

I'm sharing microcasts through January because #holidays.

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The Great Unspeakable show art The Great Unspeakable

Mistress Wellbeing

t's not easy speaking out about 'This Subject'.

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Change Maker show art Change Maker

Mistress Wellbeing

Marja Koivosto is a specialist career coach from Finland.

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Thrive or Survive? show art Thrive or Survive?

Mistress Wellbeing

How do you thrive in the high stress environment of Law?

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The Hidden Value of Rest show art The Hidden Value of Rest

Mistress Wellbeing

t's December and I'm asking you to rest. 

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Permission to Do You show art Permission to Do You

Mistress Wellbeing

Making contact with ourselves is one of the biggest gifts of therapy.

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Creating New Potentials show art Creating New Potentials

Mistress Wellbeing

This is a bonus episode I've created to give you a taste of my meditation library which is freely available When we deliberately generate an elevated emotion combined with a strong intention, shift happens. Repeat this meditation often, come to recognise how elevated emotions feel in your body and give yourself this fuel to create the vibrant, exciting life you desire. As always, let me know how you get on!

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Wonder Woman Syndrome show art Wonder Woman Syndrome

Mistress Wellbeing

I coined this term recently, it describes those of us who feel we must be able to do all the things, on our own, without support, to an incredibly high standard.

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More Episodes

Identify the stresses in your workplace so you can begin to remedy them and create greater wellbeing.

Stress comes in many forms, not only emotional stress but also being sedentary, eating a pro-inflammatory diet, lack of connection and running a sleep debt.

You can intervene at many points once you connect with yourself, build awareness and start making choices.

This episode offers a short practice of the heart coherence technique.