How to Manage a High Stress Workplace - Part 2
Release Date: 05/26/2021
Today is something a little different.info_outline Sleep Well!
Sleep is the absolute kingpin of wellbeing, which is why I'm dedicating a whole episode to this bedrock of wellness.info_outline How to Manage a Stressful Workplace - Part 3
Willpower will only get us so far. Today I explore the paradoxical theory of change and how you can harness up the power of self acceptance to create lasting change.info_outline How to Manage a High Stress Workplace - Part 2
dentify the stresses in your workplace so you can begin to remedy them and create greater wellbeing.info_outline How to Manage a High Stress Workplace - Part 1
I was invited to present at the Women in Law, Wellbeing Conference in April 2021.info_outline
Identify the stresses in your workplace so you can begin to remedy them and create greater wellbeing.
Stress comes in many forms, not only emotional stress but also being sedentary, eating a pro-inflammatory diet, lack of connection and running a sleep debt.
You can intervene at many points once you connect with yourself, build awareness and start making choices.
This episode offers a short practice of the heart coherence technique.