Ep 87 - That's a Wrap!
Reduce Your Stress with Tim Ringgold
In this, my final episode, I tell the story of how this whole project came about, as well as the second blessing the emerged... all from lockdown back in March of 2020.
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Ep 86 - Greatest Hits pt 3: Up
Reduce Your Stress with Tim Ringgold
I want to tell you about a new platform called Wisdom. I’m going to be doing a live session this Thursday 12/16 at 4:30 PST so if you want a nice relaxing way to end your day, come find me.
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Ep. 85 - Greatest Hits Pt 3: Down
Reduce Your Stress with Tim Ringgold
It’s time for another music block of three of my favorite down tempo songs from the past 6 months. We’re starting with "Tenderness", moving into “Partners” and finishing up with "Mountainside". There’s definitely an homage to my amazing wife Angelique in these three tracks, because I wrote Partners and Tenderness for her, and learned Mountainside while we were holed up in a cabin for a romantic long weekend. Enjoy!
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Ep 84 - Creating Harmony w/ Neil Cannon
Reduce Your Stress with Tim Ringgold
On the first day of my Summit in August, something amazing happened. Every single presenter touched on one specific concept to help YOU begin to reduce stress: BREATH. Here’s the final interview of that day with my friend Neil Cannon. No matter what kind of day you are having, you can pause & take control of your breath, which instantly influences your nervous system. To learn more about Neil, go to www.vitalitysecret.com
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Ep 83 - Amplifying Humanity w/ Frank Fitzpatrick
Reduce Your Stress with Tim Ringgold
In this episode, I had the joy of interviewing ambassador of music: Frank Fitzpatrick. Frank is a best selling-author, music producer, keynote speaker, social entrepreneur, and wellness expert. Frank’s mission is to amplify human potential at scale through the power of music, health, creativity and technology. His new book, Amplified, can be found at www.AmplifiedBook.com.
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Ep 82 - NEW TRACK: "Everlasting Love"
Reduce Your Stress with Tim Ringgold
This is an adaptation of a hymn that I wrote in my 20s. It’s original title was "His Love is Everlasting," but I changed the title to better match my spirituality, which doesn’t include a male paternal figure, but more like an ever present, all encompassing energy of love. It now feels clear to me that no matter what, for eternity, there is one unifying energy that I will never be turned away from, and that is love.
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Ep 81 - Cooling Down w/ Josephine Worseck
Reduce Your Stress with Tim Ringgold
This episode is an excerpt from my Reduce Your Stress Summit. I’ve been practicing cold showers and breathwork for a couple of years now which are two of the pillars of the teachings of a gentleman named Wim Hof. He’s quite a character, but his techniques are validated and results are amazing. I interviewed one of his chief trainers, Dr. Josephine Worseck about the benefits of cold exposure for stress reduction.
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Ep 80 - NEW TRACK: "Hero"
Reduce Your Stress with Tim Ringgold
The Hero archetype is definitely one of the more prominent roles in society. What is it like to have a hero in your life? What is it like for you to BE a hero in someone else’s life? Get this… you may be a hero to someone and you don’t even know it. Just by being the best version of you can inspire those around you too. This week’s track was written with that in mind.
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Ep 79: Sound Healing w/ David Sonnenschein
Reduce Your Stress with Tim Ringgold
In this episode I have the pleasure of interviewing David Sonnenschein about the intersection of sound, music, games, and learning. He’s CEO of iQsonics creating services & products that utilize music and audio for brain health. We trace his journey from music student to music healer and learn some powerful things about why music and sound are so powerful for our mood management.
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Ep 78 - NEW TRACK: "Tenderness"
Reduce Your Stress with Tim Ringgold
My wife and I are in that stage where it seems like we just run from day to day to keep up with the kids, the house & our two businesses… and I’ve come down with 'affection atrophy.' That’s when you’re so busy you forget to keep the original spark alive. I walked into the studio to record immediately after meditating on this, sat down, and thought, “what would tenderness or affection SOUND like?” Here’s what came out.
info_outlineCalm Down. LOL. If you want me to ramp up, tell me to calm down. However, how do I calm down? What does that really mean? For me calming down is synonymous with turning off my stress response and resetting my nervous system from "React and Protect" to "Create and Connect."
In this episode, I share 3 of my instrumental music tracks that are designed specifically to help your nervous system calm down, down-regulate, and/or reset... whichever language speaks to you, it's all the same to me. Humans need tools to calm down. Breath is one tool, and music is another.
However, the music needs to be a slow tempo, and there needs to be a perceptible beat if your want your nervous system to really, in fact, calm down. The Autonomic nervous system responds automatically to the tempo, or speed, of the music you listen to. So pick music slower than your heart beat when you're wound up, and your body will slow itself down to sync up with that external beat.
Enjoy these three tracks from 'the vault;' putting them together like this gives you 3X the listening experience of a typical episode. My goal by the end of the year is to create 2 albums of an hour each... one upbeat and one downbeat. Stay tuned for that and more!
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