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"If you don't get it here, right now, you won't get it anywhere." ~Dr. Wayne Dyer Building off prior episodes, "" and "," this episode underscores an important awareness: Your time is limited, and THE Event is happening, right now! After a recent six-mile run, MG shared his run data with a good friend—a running buddy. The friend responded with a simple question, "Are you training for an event?" MG's response: “Nope.” Upon returning home, MG realized his mistake. He should have responded, "Yes!" The reality is, THE EVENT is happening right now, for everyone! Which begs the question: "How...

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Obstacles are those frightful things you see when you take your eyes off your goal." ~Henry Ford

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"When you don't have goals, you're telling the universe that you don't really value your time."

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

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"Like painted kites, those days and nights they went flyin' by." ~Frank Sinatra (Summer Wind)

Building off last week's episode, "Bridging the Gap," this week, we review a force that makes progress possible: TIME!

Some view time like the flow of a river. Brian Tracy uses the analogy of a delivery truck backing up to deliver 24 fresh hours each new day. MG loves Sinatra's imagery of days "flyin' by like painted kites" from his hit song, "Summer Wind."

Whichever imagery you choose, there's no mistaking just how quickly "The DAYS" go flyin' by.

To illustrate, MG tries an experiment—an exercise—and asks the listeners to give it a try. This is an Arnold Schwarzenegger exercise called "The Vacuum," where you attempt to suck in your stomach and hold it in, as far as you can, for a minute or so.

MG set the intention to do the "Vacuum" twice a day, a few minutes at a time, for seven days straight.

The purpose is simply to illustrate just how quickly The DAYS go flyin' by.

Whatever small behavior or exercise you may be trying to cultivate into a habit, there is only one way to make it stick: be consistent and respect "The Days."

The very best way to respect "The Days" and appreciate how they can bring you closer to your goals is to intentionally track the behaviors that are aligned with your goals following, P.A.R.R. Plan, Act, Record & Reassess.

Enjoy the episode!

How much do you really know about habits and goals?
Check out the Habits & Goals Mastery course, NOW ON-DEMAND!

Visit: https://thehabitfactor.com/challenge

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Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

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TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

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