loader from loading.io

057 - DRESS for Health Success Protocol With Reed Davis, Founder, FDN

The Sleep Whisperer Podcast

Release Date: 07/20/2021

074-Guided Sleep Meditation-Universal Sound show art 074-Guided Sleep Meditation-Universal Sound

The Sleep Whisperer Podcast

Sound is the essence of communication and your connection with the Universe. This Universal Sound Meditation by Himalayan Yogi harnesses the energy of sound to soothe the inner self and cure every pain point of your life so that you can evolve to become the beautiful sounding board for the Universe, and bloom to be that personality that you are meant to be. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your...

info_outline
073 - Creativity & Problem Solving Through Dreams With Nicoline Douwes Isema show art 073 - Creativity & Problem Solving Through Dreams With Nicoline Douwes Isema

The Sleep Whisperer Podcast

Nicoline Douwes Isema is a Dutch sleep enthusiast and dream expert. She’s on a mission to show everyone that sleep is an active state of productive thinking. Nicoline consults with entrepreneurs and helps them find ways to turn sleep into inspiration. She’s now come full circle and helps people find creative solutions in their business while they sleep. Her approach is focused on using dreaming, one of the most active times in the brain, as a brainstorming tool. Since beginning her work on dreams over 15 years ago, Nicoline has co-authored a book in Dutch which teaches people to...

info_outline
072 - Guided Breath Meditation show art 072 - Guided Breath Meditation

The Sleep Whisperer Podcast

This guided breath meditation is a specially curated meditation by the Sleep Whisperer, as a way to shift towards a parasympathetic state. Ancient wisdom has always connected chakra points in the body to different subtle aspects of breath. The connection between your breath, energy and mind are like the wind, leaves and the tree. This soothing breath session is blissful, calming and deeply restorative. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations,...

info_outline
071 - The Essential Oils Apothecary & Sleep With Dr Eric Zielinski show art 071 - The Essential Oils Apothecary & Sleep With Dr Eric Zielinski

The Sleep Whisperer Podcast

Dr Eric Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started  in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source...

info_outline
070-Guided Sleep Meditation-Moon And The Ocean show art 070-Guided Sleep Meditation-Moon And The Ocean

The Sleep Whisperer Podcast

This moon and the ocean meditation is a specially curated meditation by Himalayan Yogi. Mind is like water, which needs to flow unendingly. Any stagnation can accumulate scars and emotions which drags you down from the space of happiness. With this meditation you will be able to understand and assimilate nuances of your mind, allowing it to flow like the ocean.  These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to...

info_outline
069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman show art 069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman

The Sleep Whisperer Podcast

Dr. Spencer Zimmerman is a Nurse Practitioner and Chiropractor. His goal is to help patients achieve better health. His clinic is located in Meridian, Idaho. Having received both degrees he combines the best of both worlds and brings an approach rarely seen. He takes a brain based approach to identifying why the brain isn't functioning optimally. An area of common concern for many patients with brain based issues is poor sleep quality or quantity. Having extensively studied peptides, functional neurology, functional medicine, and functional immunology he utilises a unique approach to...

info_outline
068 - Guided Sleep Meditation-Butterfly In The Chrysalis show art 068 - Guided Sleep Meditation-Butterfly In The Chrysalis

The Sleep Whisperer Podcast

This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats within the chrysalis to undergo transformation and come back reborn as a colourful, magical and glorious creature. If you feel that you want to release all that does not serve you and feel like you are reborn, this is the meditation for you. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep...

info_outline
067 - Histamine & Sleep With Amanda Malachesky show art 067 - Histamine & Sleep With Amanda Malachesky

The Sleep Whisperer Podcast

Amanda Malachesky is a systems thinker, a certified Functional Nutrition and Lifestyle Practitioner and certified Integrative Nutrition Health Coach with a passion for helping people get beyond their digestive symptoms to their true solutions. After conventional medicine and her own diet and supplement experiments failed to help her complex digestive and hormonal symptoms, she became an ardent student of functional nutrition and functional medicine. Amanda works one-on-one with private clients to help them go from confused by their guts to having easy and calm digestion, so they can live a...

info_outline
066 - Guided Sleep Meditation-Safe Haven In The Mountains show art 066 - Guided Sleep Meditation-Safe Haven In The Mountains

The Sleep Whisperer Podcast

This safe haven in the mountains meditation is a specially curated meditation for restoring safety and trust if you have ever had trauma or adverse childhood experiences. If you struggle to feel safe anywhere, this is a guided visualisation to restore the image of a beautiful safe space, improve how grounded you feel and bring back feelings of self trust. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand...

info_outline
065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist show art 065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist

The Sleep Whisperer Podcast

Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated, Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas. Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders.    In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep,...

info_outline
 
More Episodes

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine.  He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.  He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.

 

DRESS for Health Success Protocol

 

  • Over 20 years ago, Reed recognised clients were caught in a “cycle of trial and error” and he committed himself to being the last person they needed to see. How was FDN born? What is this cycle of trial and error?

 

  • What is metabolic chaos? 

 

  • What is the DRESS for Health Success Protocol?

 

  • Why is R (Rest) so fundamental to our hormones and overall health?

 

  • Can very specific metabolic chaos be root causes for insomnia?

 

  • If you were able to pick up these roots in lab markers, what would be some of the ones that we would need to look at? 

 

  • What would Reed’s guidance be for someone struggling to wind down and rest in terms of dietary protocols?

 

  • Beyond dietary interventions what would his other recommendations to improve rest be?

 

For more on Reed Davis, you can follow him:

Enroll in FDN: https://fdn.today/deepa 

Website: https://www.functionaldiagnosticnutrition.com  

Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/ 

Twitter: https://twitter.com/FDNtraining 

YouTube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w 

Instagram: https://www.instagram.com/fdntraining/ 

LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/ 

Metabolic Diet(mentioned by Reed): www.MTdiet.com

Related Episodes:

 

055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 

031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep 

028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry 

-For more on Deepa:

 

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. 

 

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

 

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 

💎Facebook: https://www.facebook.com/phytothrive/ 

💎Instagram: https://www.instagram.com/phytothrive_yogini/ 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎Pinterest: https://in.pinterest.com/phytothrive/ 

💎YourStory Articles: https://yourstory.com/author/deepakannan  

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020  

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]