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#296: Are You Using Your Superpower? 

Own Your Choices Own Your Life

Release Date: 08/13/2021

#317: Sharing My Story Supported My Mental Health show art #317: Sharing My Story Supported My Mental Health

Own Your Choices Own Your Life

In this episode, I am sharing some thoughts on my reflection of sharing my story, mental health, and World Mental Health Day on October 10th, 2021. We say our mental health is very important, yet I truly believe that we are being called to rises up and support more humans especially this year. It’s interesting because there’s a larger divide than ever which leaves people feeling isolated and alone.

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#316: A Difficult Day For The Ego show art #316: A Difficult Day For The Ego

Own Your Choices Own Your Life

In this episode, I am sharing some thoughts from Robin Sharma’s latest book, The Everyday Hero Manifesto. In one of the chapters, he spoke about what a difficult day for the ego looks like. Those are the days where we are full of doubt, unsure of our next steps, second-guessing everything, and how it seems easier to stay put where we are. A difficult day for our ego can truly be a beautiful day for our soul, who is literally waiting to soar and fly.

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#315:  Born to Lose - Choosing to Win with O'Neil A Luscombe show art #315: Born to Lose - Choosing to Win with O'Neil A Luscombe

Own Your Choices Own Your Life

Today we are speaking with the CEO of No Limits Training, O’Neil Luscombe. O’Neil is a husband and father of 2 boys aged 1 & 1 month. He’s married to Annie and has been running his fitness coaching business since 2019. For the past 3 years, O’Neil has helped close to 1000 women get life-changing results without giving up family time or the foods they love.

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#314: You Don’t Have to Carry It To Care show art #314: You Don’t Have to Carry It To Care

Own Your Choices Own Your Life

In this episode, I am sharing a question that came up in our Radical Responsibility Mastermind call, and it was in line with the energy and stress of what a lot of us are experiencing in the world right now.  It feels as though there is a massive division happening right now and I know the media and fear are not helping the situation.  It doesn’t matter what side of any topic you are on, we can all refocus and bring in more empathy, kindness, compassion and do this without carrying it all. 

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#313: How Are You Asking How? show art #313: How Are You Asking How?

Own Your Choices Own Your Life

In this episode, I am sharing some thoughts on the word “how”, and it is really important in how it is used and how we can break the pattern in our use of it. Yes, I hear the irony in these words. This came up in a conversation with one of my mentors and I knew I was being called out. I had to share this lesson with you today.

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#312: Being a Leader with Strong Values with Payge Kerman show art #312: Being a Leader with Strong Values with Payge Kerman

Own Your Choices Own Your Life

Today we are speaking with Payge H. Kerman is the guiding force behind Wink Digital. With a background in interactive art, UX design, and web design, she’s translated her skillset into developing an agency focused on a holistic, effective, and enjoyable approach to marketing. Her strengths lie in implementing multi-faceted plans to connect goals and ideas with action.

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#311: Raise Your Standards Not Your Expectations show art #311: Raise Your Standards Not Your Expectations

Own Your Choices Own Your Life

In this episode, I am sharing a lesson that I am learning on repeat in all areas of my life and business.  There is a very specific distinction between standards and expectations.  One is based on fact and one is based on fiction.  I have always been one to set very high expectations for myself, and as a person who has always been driven and pushes towards goals, I am learning to let go of or shift the meaning of expectations. 

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#310: What Will They Say? show art #310: What Will They Say?

Own Your Choices Own Your Life

In this episode, I am sharing some thoughts on one of the most common questions I hear in my dm’s or from my clients as they are trying to find their voice and there’s this inherent fear of what will “they” say? We start with worrying about who “they” are, family, friends, relatives, co-workers, or even the strangers who show up in our lives to share their opinions and judgments with us. 

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#309: Savage Surrender with SaraMae Hollandsworth show art #309: Savage Surrender with SaraMae Hollandsworth

Own Your Choices Own Your Life

Today we are speaking with SaraMae Hollandsworth.  SaraMae is a Wellness Executive + Entrepreneur, Speaker, Writer, and Athlete. SaraMae Hollandsworth had over 20 years of experience as a health and fitness expert and entrepreneur. She is a high-performance athlete and trainer who suffered a near-life-ending infection that landed her in life support and in a coma and ultimately caused her to have both legs amputated below the knees.

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#308: Moving From Blame to Ownership show art #308: Moving From Blame to Ownership

Own Your Choices Own Your Life

In this Monday Mindset Episode, I am talking about 2 words that have been very powerful on my journey….Ownership and Blame!

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#296: Are You Using Your Superpower? 

In this Friday Facts episode, I want to talk about our superpowers. You have a superpower, everyone has one or more.  It likely comes from something you have lived through, the experiences that have stretched you and challenged you to grow.  Your superpowers are what comes easy for you and what you can see in others. The real questions are, “what is your superpower”, and “are you using it?”

In today’s episode we discuss:
1) What is a superpower?  It is something you know because you have learned it firsthand.  It is likely something that your friends tell you that you are really good at, or they come to you for advice about, yet you probably judge yourself too much to see it. It is the way we judge ourselves that holds us back. 

2) When you feel stuck, what matters is how long you feed those doubts is how long you are keeping them alive.

3) Surround yourself with people who will lift you up when you don't believe in yourself and the ones who will call you out on your sh*t when you need it.  Leave no room for judgement because when you are judging yourself you are not showing up in the way that you are capable of. 

Storytelling Bootcamp (we start in August)
https://www.marshavanw.com/offers/sQ8UMqdY?coupon_code=STORYTELLINGBOOTCAMP

Own Your Story Academy - link to sign up here
https://www.marshavanw.com/offers/TP9NzJpq

Every Body Holds a Story Facebook Group
https://www.facebook.com/groups/582412896496298

Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others