285. What Happens During Perimenopause?
iCoach Nutrition Radio
In this weeks episode, I sit down to discuss what happens during perimenopause. We hope you enjoy the show! Nutrition Questions? Text 214-799-2521 Download My Book: #iCoachNutrition Facebook Community: Apply For Coaching: Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:
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284. What happens during a menstrual cycle? with Justin Murphy, B.S. Nutrition, CPT
iCoach Nutrition Radio
In this weeks episode, I sit down to discuss what happens during a mensrual cyce. We hope you enjoy the show! Nutrition Questions? Text 214-799-2521 Download My Book: #iCoachNutrition Facebook Community: Apply For Coaching: Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:
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283. 5 Significant Reasons To Lose Weight with Justin Murphy, B.S. Nutrition, CPT
iCoach Nutrition Radio
In this weeks episode, I discuss 5 significant reasons for losing weight. We hope you enjoy the show! Nutrition Questions? Text 214-799-2521 Download My Book: #iCoachNutrition Facebook Community: Apply For Coaching: Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:
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282. What Does Realistic Progress Look Like For Losing Body Fat And Gaining Muscle? with Justin Murphy, B.S. Nutrition, CPT
iCoach Nutrition Radio
In this weeks episode, I discuss what realistic progress look like for losing body fat and gaining muscle. We hope you enjoy the show! Nutrition Questions? Text 214-799-2521 Download My Book: #iCoachNutrition Facebook Community: Apply For Coaching: Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:
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281. Can Eating Too Low Of Calories Damage Your Metabolism? with Justin Murphy, B.S. Nutrition, CPT
iCoach Nutrition Radio
In this weeks episode, I answer the question regarding if eating too low of calories can damage your metabolism. We hope you enjoy the show! Nutrition Questions? Text 214-799-2521 Download My Book: #iCoachNutrition Facebook Community: Apply For Coaching: Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:
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280. Reverse Dieting with Justin Murphy, B.S. Nutrition, CPT
iCoach Nutrition Radio
In this weeks episode, I discuss everything you need to know about reverse dieting. We hope you enjoy the show! Nutrition Questions? Text 214-799-2521 Download My Book: #iCoachNutrition Facebook Community: Apply For Coaching: Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:
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279. Intermittent Fasting For Women with Justin Murphy, B.S. Nutrition, CPT
iCoach Nutrition Radio
In this weeks episode, I discuss intermittent fasting for women. We hope you enjoy the show! Nutrition Questions? Text 214-799-2521 Download My Book: #iCoachNutrition Facebook Community: Apply For Coaching: Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:
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278. All About Carb Cycling with Justin Murphy, B.S. Nutrition, CPT
iCoach Nutrition Radio
In this weeks episode, I discuss everything you need to know about carb cycling. We hope you enjoy the show! Nutrition Questions? Text 214-799-2521 Download My Book: #iCoachNutrition Facebook Community: Apply For Coaching: Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:
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277. #summershred 2023 Week 5 Update
iCoach Nutrition Radio
In this weeks episode, I give you all an update on how my #summershred 2023 is going thus far. We hope you enjoy the show! Nutrition Questions? Text 214-799-2521 Download My Book: #iCoachNutrition Facebook Community: Apply For Coaching: Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:
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276. The Six Dimensions Of Deep Health with Justin Murphy, B.S. Nutrition, CPT
iCoach Nutrition Radio
In this weeks episode, I chat about the six dimensions of deep health. We hope you enjoy the show! Nutrition Questions? Text 214-799-2521 Download My Book: #iCoachNutrition Facebook Community: Apply For Coaching: Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:
info_outlineIn this weeks episode, I sit down with a fellow coach to chat about what it means to live a heathy lifestyle and how it's never too late to get started on your health journey!
More about Pam...
"I've loved fitness my whole life! I started running at 11(my dad was a stud runner and went with him to a track and ran 2 miles - best feeling ever!), ran X-country/track in high school, and was very middle of the pack. I went to THE Ohio State University and not at that level to compete, so then my highschool friends and I started running the Columbus Marathon every year. After college I moved to CA and my roommate was a group X instructor. She saw how much I loved taking her classes and told me about a course at the local jr. college- how to become an instructor. It was the best thing I ever did(except ask my husband out). Then a few months later I got PT certified. Teaching and training was the perfect job for me as I was born with motivation dripping out of my pores! I never wanted to work ft raising kids and teaching/training let me be a mom and still do what I love to do. I also trained women for half marathons and marathons. I was born to be an instructor. Currently I'm on the FitRadio app as a cardio/strength coach as well as the TerraCore app as their active aging trainer. I want to spread the word of health and wellness to as many women as possible. I (and I'm sure you do too) see too many women taking care of everyone else in their lives and not themselves. There is nothing more important than our health. I want people to know they need to start now, not after vacation, or the weekend or the holidays! Yes, I am super passionate about self care=health care!"
Nutrition Questions? Text 214-799-2521
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Email: [email protected]