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Kickstart Series: How do you Know What to Eat?

Weight Solutions for Physicians

Release Date: 09/20/2021

Creating An Amazing 2022 Series 3: Interview with Dr. Sunny Smith and Dr. Sonia Wright show art Creating An Amazing 2022 Series 3: Interview with Dr. Sunny Smith and Dr. Sonia Wright

Weight Solutions for Physicians

An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series.  Join me as I sit down and pick the brains of some of the best physician coaches. We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for failure here!) In this episode, I am talking with Dr. Sunny Smith (Empowering Women Physicians) and Dr. Sonia Wright (The Midlife Sex Coach) If you are listening to these interviews and wondering how you can find help applying these skills...

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Creating An Amazing 2022 Series 2: Interview with Dr. Ali Novitsky and Dr. Krista Olson show art Creating An Amazing 2022 Series 2: Interview with Dr. Ali Novitsky and Dr. Krista Olson

Weight Solutions for Physicians

An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series.  Join me as I sit down and pick the brains of some of the best physician coaches. We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for failure here!) In this episode, I am talking with Dr. Ali Novitsky (Life Coaching for Women Physicians) and Dr. Krista Olsen (True Life, MD). If you are listening to these interviews and wondering how you can find help applying these skills...

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Creating an Amazing 2022 Series 1: Interview with Dr. Sarah Smith and Dr. Jessie Mahoney show art Creating an Amazing 2022 Series 1: Interview with Dr. Sarah Smith and Dr. Jessie Mahoney

Weight Solutions for Physicians

An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series.  Join me as I sit down and pick the brains of some of the best physician coaches. We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for failure here!) In this episode, I am talking with Dr. Sarah Smith (The Charting Coach) and Dr. Jessie Mahoney (Pause and Presence Coaching). Are evenings when you're eating seems to go sideways?  Then join me in the Free LIVE End...

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Creating an Amazing New Year show art Creating an Amazing New Year

Weight Solutions for Physicians

Let’s ditch the old concept of resolutions and make plans for the new year that make your life better, not harder. Learn how to set goals for the new year in a way that feels good & helps you reach your goals. For more information and helpful tips on how to reach your goals, visit www.weightsolutionsforphysicians.ca

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Your Hero Story of 2021: Why You Need One show art Your Hero Story of 2021: Why You Need One

Weight Solutions for Physicians

What story are you telling yourself about your weight loss this past year? For many of you, it will be a highlight reel of everything that you feel you did wrong and the goals you haven’t yet reached. It seems like you are stating the facts but this default story can harm your weight loss in 2022. Listen to this episode to learn why you need a new story of your weight loss this past year and how to create one that will help you move forward. Stress Eating SOS (my physician only weight loss program) is opening for registration soon.  Save your seat and get early access at...

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Abundance through the Holidays show art Abundance through the Holidays

Weight Solutions for Physicians

Want to get through the rest of the holiday season, focussed on your goals without feeling restricted? Feeling restricted is optional in weight loss.  Yes- optional.  You can create the weight loss experience that you want with the right tools.  My favourite one is creating abundance. In this week’s episode I am giving you my best tips on how to shift from feeling restricted to feeling abundant. And why this will help you reach your goals. Stress Eating SOS is for you if you are a physician who sometimes feels out of control around food.  Get on the waitlist for the...

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Troubleshooting Food Journals show art Troubleshooting Food Journals

Weight Solutions for Physicians

Food Journals.  Planning your food.  What feelings come up for you when you read those words? If you are filled with dread and distaste or even failure when you think about keeping a food journal, then this week’s episode is a must listen. In this episode, I am troubleshooting food journals.  You will learn common mistakes that can make them feel so difficult and more importantly, how to make your food journal a simple tool that you enjoy (no really --- it is possible!) Get on demand access to the FREE Weight Loss Kickstart Program -- start losing the first pounds in a way...

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Deciding on Your Goal Weight: An Interview with Dr. Sylvia Gonsahn-Bollie show art Deciding on Your Goal Weight: An Interview with Dr. Sylvia Gonsahn-Bollie

Weight Solutions for Physicians

Have you ever wondered what your right goal weight is?  Then this episode is for you!   Dr. Sylvia Gonsahn-Bollie, M.D joins me on the podcast as we talk about how to determine what your weight should be, what your “Happy Weight” is, and the customized approaches you can take to help you get there. Dr. Gosahn-Bollie is an internal &  obesity medicine physician and a best selling author. Kickstart your weight loss with the FREE weight loss kickstart program.  Get instant access now at https;//weightsolutionsforphysicians.ca/kickstart

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The Weight Loss Skills No One Talks About show art The Weight Loss Skills No One Talks About

Weight Solutions for Physicians

How do you lose weight... Just stick to your diet and throw in some regular exercise, right? Sounds simple, so why does it feel so hard? “Sticking to your diet” enough to lose weight (and keep it off) involves many other skills that you probably haven’t been taught. In this episode, I am talking about all the weight loss skills that no one talks about.  Learning these skills are what make it possible to follow your eating plan and lose weight. I teach these skills inside Stress Eating SOS, my weight loss program exclusively for physicians. Black Friday Specials are on now just in...

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Finding Time to Lose Weight- Real Life Tips show art Finding Time to Lose Weight- Real Life Tips

Weight Solutions for Physicians

Do you find it hard to find 5 minutes to yourself in your days, let alone focus on losing weight? I get it.  And I’ve got some tips for you... In this episode I am sharing some of my favorite time saving tips for weight loss with you. These real world tips come from my own personal experience and from working with other physicians who struggle with their weight. If you’re looking for more support, check out the Stress Eating SOS program, exclusively for physicians. Join before Nov 30th  and score some amazing Black Friday deals!

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More Episodes

Stop beating yourself up for not fitting into someone else’s ideal. You’ve probably been taught a whole lot of stuff about how you need to eat in order to lose weight. Maybe you’ve been taught that there is a person or diet that exists that will tell you exactly how to eat to lose weight. This isn’t true. 

Listen to the full episode to learn more about how to create your own customized approach to eating for results that last.

For more information and support, access the FREE Kickstart course at www.weightsolutionsforphysicians.ca/kickstart