079 - Ayurvedic Diet & Nutrition For Better Sleep With Sarah Kruse

As an Ayurvedic Practitioner, Sarah Kruse assist clients in returning to their true nature through the principles they apply in Ayurvedic Consultations and Ayurvedic Health Coaching programs. Sarah chose to work in the field of Ayurveda for the purpose of bringing healing and awareness to people’s lives so that they can realise their unique life path and contribute their gifts to the world we live in. It is her intention to encourage integration of all health care systems and wisdom traditions for the benefit of all.

Sarah is a graduate of The Ayurvedic Institute in New Mexico, where she studied under Dr. Vasant Lad , and she has traveled extensively throughout India, studying with renowned Ayurvedic doctors and scholars. She is also a graduate of The Brenneke School of Massage in Seattle.  She has been practicing Ayurveda since 1999 and massage since 2001. Sarah’s great joy in life is caring for her daughter, Amulya, who continues to teach her about unconditional love, playfulness, patience and being fully present. What a gift!

• How does each dosha impact their sleep specifically?

 

• How can Ayurveda help different doshas improve sleep?

 

• Whats is the ideal sacred sleep time for optimal sleep for all doshas?

 

• Whats are ideal meal times for each dosha to support sleep?

 

• How is Ayurvedic nutrition different for each dosha?

 

• What is the common healthy food that can create imbalance in doshas and in sleep?

 

• Which dosha is most predisposed to sleep apnea?

 

• What is the ayurvedic thought towards grains? What are the grains suitable to each dosha?

 

• What is the ideal ayurvedic plate for each dosha?

• How can dinacharya support sleep?

 

For more on Sarah Kruse, you can follow her:

 

Website:  https://embrace-ayurveda.com/ 

Facebook: https://www.facebook.com/groups/embraceayurvedacommunity 

Instagram:  https://www.instagram.com/embrace_ayurveda/ 

Linked In:  https://www.linkedin.com/in/sarah-kruse-embrace-ayurveda/ 

 

Related Episodes:

 

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah 

003 - Ayurveda and Sleep with Dr Manmohan 

 

-For more on Deepa:

 

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. 

 

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022. 

 

Weekly Newsletter:

💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 

💎Facebook: https://www.facebook.com/authorsleepwhisperer 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020  

 

To work with Deepa:

💎Write to: [email protected] 

💎Write to: [email protected]