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92. Essential Amino Acids for Running with Dr. Robert Wolfe from The Amino Company

Healthy Runner Podcast

Release Date: 10/07/2021

135. Heart Rate Training with Denny Krahe show art 135. Heart Rate Training with Denny Krahe

Healthy Runner Podcast

Have you heard about heart rate training?  Do you want to know more about MAF training or how to slow down in order to get faster?  Denny Krahe is a Retired Athletic Trainer, CSCS, and full-time running coach/podcaster (Diz Runs Radio) and author of the book Be Ready on Race Day.    Denny will provide you a better understanding of heart rate training and why slowing down can be so beneficial to you as a runner!   In this episode you will learn if heart rate training is right for you and get the answers to these questions:  What is heart rate training?   What...

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134. 16 Week Marathon Training for Beginners with Coach LaToya show art 134. 16 Week Marathon Training for Beginners with Coach LaToya

Healthy Runner Podcast

Have you just committed and signed up for your first marathon?  Are you wondering how to run a marathon?    Or you could be marathoning for a while but don’t really know how to train properly and you are looking to run faster.     Looking to conquer the marathon and not get injured along the way?   Then this training is for you!  I have coach LaToya from our Healthy Runner coaching team here with me today and we are going to take the guesswork out for you and save you countless hours searching YouTube or Google on conquering marathon training for...

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133. How to Gain Mental Strength in Running and Life with Elizabeth Clor show art 133. How to Gain Mental Strength in Running and Life with Elizabeth Clor

Healthy Runner Podcast

Do you want to know how to break through mental barriers when running?  We are talking about gaining mental strength and how you can improve your mindset and decrease anxiety so you can get out of your own way in achieving your goals in not only running but in life!   If your mind has become your biggest obstacle with your running, then you will want to listen to this episode in which we discuss 8 key principles to overcome mental barriers.   Elizabeth Clor is a 31-time marathoner, 12x Boston Qualifier and author of the book I just finished reading yesterday, Boston Bound, which...

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132. How Francisco went from being stuck as a runner to getting a BQ! show art 132. How Francisco went from being stuck as a runner to getting a BQ!

Healthy Runner Podcast

Francisco started running 3 years ago at age 54 to lower his cholesterol so he didn’t have to take pills.  His health improved immediately and he also fell in love with running.     He hit PR’s early and often but then hit a plateau in his running and was even getting slower.  Like most new runners he was just running the same miles every day and didn’t know he should be strength training.   He was stuck on improving as a runner and needed some direction.   Listen in to hear this amazing journey of going from being stuck as a runner to getting a boston...

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131. How To Run With Your Dog With Coach Whitney & Healthy Runner Client Gretchen show art 131. How To Run With Your Dog With Coach Whitney & Healthy Runner Client Gretchen

Healthy Runner Podcast

Do you have a 4 legged friend? Have you wanted to run with them but you're unsure if it's the right choice for you or exactly how to go about it?  This week, Coach Whitney takes over for Dr. Scotti and hosts episode 131 with guest Gretchen from our Healthy Runner Coaching Program to discuss all things pup and runner related!  They will discuss : Is it OK to run with your dog? How can I safely run with my dog? How many miles can I run with my dog? Can I run with my dog on a leash? and so much more!  Make sure to check out this episode and get all your tips for running with your...

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130. Runner’s Knee Success Story with Healthy Runner Client Lindsay show art 130. Runner’s Knee Success Story with Healthy Runner Client Lindsay

Healthy Runner Podcast

Are you a runner who gets achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours?   Have you been frustrated in the past that whenever you try to increase your speed or increase your distance you get injured and stop running because of knee pain?    You may have started reading about Runner’s Knee and thought you should just ice, rest (stop running), and do some stretches…   In this episode, Duane interviews Healthy Runner coaching client Lindsay who shares her success story of not only getting...

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129. Ask Duane!  Your Running Questions Answered show art 129. Ask Duane! Your Running Questions Answered

Healthy Runner Podcast

Do you have a burning question you're dying to have answered by our founder and run coach?  Have you been waiting to hear Duane on the other side of the mic?  This episode is for you! Today we are flipping the script just like we did in Episode 100 of The Healthy Runner Podcast and having our behind the scenes podcast editor, Allie Eldridge, host the episode and interview the man himself, Dr. Duane Scotti!  Duane will answer questions about everything from dealing with a runny nose during your runs to his favorite place to vacation, answering all the questions from runners just...

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128. Half Marathon Training Lessons Learned and My Big Race Announcement! show art 128. Half Marathon Training Lessons Learned and My Big Race Announcement!

Healthy Runner Podcast

I am going to share with you my lessons learned to run faster and easier following my recent half marathon training block for my 28th half marathon.     I will tell you specifically how I have now been able to string together 2 straight half marathon training cycles getting nearly the same exact time: a 1:44:00 and a 1:44:08 shaving off two minutes plus from any of the 15 previous half marathon races over these past 6 years!     More importantly, I am the healthiest I have ever been as a runner, running more miles than I have ever run, and feeling strong during...

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127. 5 Ways To Deal With Race Anxiety with Coach Cat and Irene Bosco show art 127. 5 Ways To Deal With Race Anxiety with Coach Cat and Irene Bosco

Healthy Runner Podcast

Have you felt nervous before a race?  Do you get the pre race jitters or does anxiety over take you during a race.    Healthy Runner Coach Cat and Irene Bosco who is a Licensed Clinical Social Worker Irene are here to tell you that you are not alone and they are going to help you better manage race anxiety    They will share their top 5 tips to help you ease those pre race jitters and anxious feelings in order to get the most out of your race experience!   Related Resources:   Race Day Blueprint: 10 Tips to Crush Your Race! Are you ready to take action and...

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126. How Gretchen Got Over Her Hip Pain.  Client Success Story show art 126. How Gretchen Got Over Her Hip Pain. Client Success Story

Healthy Runner Podcast

Have you been struggling with hip, SI joint, or upper hamstring pain that has been limiting your running? Maybe you have decreased the miles of your long run or started running at slower paces than you normally would? Would you like to run pain free and get back to running more miles than you ever imagined?   If so, I have just the story for you to be inspired by…   Gretchen experienced this and felt this way too!    In this episode, Gretchen will share how she got her running back and her life too!        I just needed to share her story...

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More Episodes

Do you ever feel fatigued, and you are not recovering between your hard workouts whether it is after a long run, tempo, interval session, or gym strength workout?  Do you want to be able to focus and concentrate more on getting the most of your workouts? Are you looking to get stronger and run longer? 

Have you ever wondered how much protein you should be taking to supplement your training and if you should be supplementing with amino acids? 

In this episode, We are talking about essential amino acids for running with a true expert in the protein research field!  I am very fortunate to have on the show Dr. Robert Wolfe from the Amino Company.

Dr. Wolfe is not only a scientist but a runner himself who has been running for over 60 years and has run an incredible 62 marathons in under 2:30 during his lifetime.  He is the director of the Center for Translational Research on Aging and Longevity at the University of Arkansas and has over 40 years of experience as a PhD researcher at several of the world’s top universities and medical centers, including Harvard University.  Dr. Wolf has published over 500 peer-reviewed papers and is widely respected as the world’s foremost authority on amino acid nutrition so much so that his research publications have been cited an impressive 75,000+ times! 

Dr. Wolfe is going to make us smarter runners so we can run for longevity and stay healthy along the way!  He answers the questions below and shares his own personal journey of healing from injuries including a spine surgery and a total hip replacement!

  • What are essential amino acids?
  • What is the difference between essential amino acids and BCAA’s?
  • What are the benefits of taking essential amino acids?
  • Are essential amino acids good for running?
  • Can essential amino acids be used for energy?
  • Is it safe to take essential amino acids?
  • Amino acids before or after running?
  • Is it good to take amino acids while working out?
  • How many mg of essential amino acids should I take?
  • Can you take too many essential amino acids? 
  • Can you describe the difference between the Amino Co. Heal product and the Perform Amino Acid products

 

Sponsored by...

 

Shop mine and Dr.Wolfe's Favorite 100% Science-Backed Amino Acid Supplements ► aminoco.com/healthyrunner Enter code 'HEALTHYRUNNER' to Save 30% + FREE amino eBook!  Click HERE to be directed to the discount page!

 

Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?  

 

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.

 

If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching

 

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