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EP251 - Goddess' Guide to Cultivating Sexual Health with Dr. Stephanie Estima

Sexology

Release Date: 10/12/2021

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Welcome to episode 251 of the Sexology Podcast! Today I am delighted to welcome Dr. Stephanie Estima to the podcast. In this episode, we discuss how Stephanie shifted her life balance to a better place, the ways in which our diet and sexual health are connected and recommendations to help correct some mistakes you may not realize you’re making. 

 

Stephanie is a board-certified Doctor of Chiropractic with a special interest in metabolism, body composition, hormones, and functional neurology. She’s the host of an award-winning podcast, and author of an international best-selling book.  She’s also the founder of a membership program that discusses nutrition, fasting, exercise, hormones, and the female psyche.   

 

Stephanie is currently building out a certification program for doctors and healthcare providers outlining cell metabolism, exercise physiology, brain aging, and best clinical practices for female patients.   

  

In this episode, you will hear: 

  

  • How Stephanie shifted her life balance to a better place 
  • The ways in which our diet and sexual health are connected  
  • Why women are inherently sexual beings  
  • Overcoming binge eating  
  • The importance of getting proteins into our body for a good diet  
  • How our sleep and sex life is connected  
  • Recommendations to help correct some mistakes you may not realize you’re making  
 

Find Dr Stephanie Estima Online 

 

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Podcast Produced by Pete Bailey http://petebailey.net/audio