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94. 6 Stimulants Robbing Your Sleep

The Natural Modern Family Podcast

Release Date: 11/18/2021

111. 2 Major Ways Blood Sugar Impacts Your Hormones show art 111. 2 Major Ways Blood Sugar Impacts Your Hormones

The Natural Modern Family Podcast

The relationship between low blood sugar and hormones is an important one to understand. In this episode, Erica is breaking it down. You’ll learn: how hormone imbalances are related to blood sugar imbalances and how both of those make adrenal fatigue worse, the common symptoms of blood sugar imbalances and how high blood sugar leads to insulin resistance, acne, hair loss, weight issues, PCOS, and more . Dr. Jones comes on today’s episode to answer your questions, including how to lose weight while struggling with adrenal fatigue and how to reverse insulin resistance.

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110. 3 Ways Your Adrenals Impact Your Energy, Beauty and Immunity show art 110. 3 Ways Your Adrenals Impact Your Energy, Beauty and Immunity

The Natural Modern Family Podcast

Do you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all of these things are connected—and in this episode, Erica is diving into why. In their client coaching business, low energy in women is a common theme, and adrenal fatigue is to blame. Skin issues, low immunity, and extreme fatigue (even after a full night’s sleep) are some of the most common adrenal fatigue symptoms. Healthy adrenal function is the key for everything we want as women: balanced hormones, radiant skin, high energy, healthy metabolism, a resilient stress response,...

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108. 7 Simple Tips to Create High Energy Days show art 108. 7 Simple Tips to Create High Energy Days

The Natural Modern Family Podcast

If you are struggling with staying energized and focused throughout your day, you’re not alone. Been there, done that, never going back. In this episode, I’m sharing how to get more energy naturally—7 simple tips— and all I’m asking is that you start with ONE. Trust me. It will be a game changer. After tuning in, you’ll discover the best breakfast that gives you energy, supplements for more energy, and the one thing you might not be doing that’s wreaking havoc on your energy levels.

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109. How to Use Essential Oils for Hormone Support show art 109. How to Use Essential Oils for Hormone Support

The Natural Modern Family Podcast

Whether it’s period issues, hot flashes, acne, anxiety, brain fog, or full-blown adrenal fatigue, essential oils can help. In this episode, Erica is diving into the best essential oils for hormone balance:

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107. 5 Proven Ways to Boost Your Libido show art 107. 5 Proven Ways to Boost Your Libido

The Natural Modern Family Podcast

If you want to learn how to improve libido, this episode is for you. Erica dives into the top 6 causes of low libido, some of which may surprise you. She shares 5 ways to increase sex drive naturally including the top foods, supplements, and products to avoid.

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106. 4 Natural Strategies for Healthy, Gorgeous Hair show art 106. 4 Natural Strategies for Healthy, Gorgeous Hair

The Natural Modern Family Podcast

How to get healthy hair naturally, that is the question. In this episode, Erica has the answer. She’s sharing 4 natural strategies for healthy, gorgeous hair. You’ll discover the relationship between collagen and hair growth (including her favorite collagen product!), the best essential oils for hair growth, how to scalp massage, and more. If you don’t want to buy expensive products that don’t fulfill their promises, this episode is for you.

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105. 5 Steps to Reclaim Your Calm in 2022 show art 105. 5 Steps to Reclaim Your Calm in 2022

The Natural Modern Family Podcast

Do you feel like your life is too chaotic? Are you overwhelmed on a daily basis? In this episode, I’m going to show you how to simplify your life. Consider this episode a guide to redesigning your life so that you can love the life you live! I’ll talk about why it’s crucial to understand the relationship of stress and adrenal fatigue. You’ll learn the power behind a regular self check in and my 4 other tips for reclaiming your calm and power in 2022.

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104. A Natural Approach to Depression and Anxiety with Dr. Nicole Cain show art 104. A Natural Approach to Depression and Anxiety with Dr. Nicole Cain

The Natural Modern Family Podcast

If you suffer from depression and anxiety and are looking for support, this episode is for you. Erica sits down with Dr. Nicole Cain, a naturopathic doctor with an expertise in natural and integrative solutions for anxiety, depression, bipolar disorder, and other conditions. In this episode, Dr. Cain talks about weaning off antidepressants, natural depression supplements, and more. You’ll learn accessible solutions to support your mood, what anxiety actually is, and how you can wake up into a life you lov

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103. 3 Things You're Doing Wrong With Your Coffee show art 103. 3 Things You're Doing Wrong With Your Coffee

The Natural Modern Family Podcast

In this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you don’t have to give up your cup of Joe just yet, just maybe the way you’re drinking it. You’ll discover the 3 things you’re doing wrong with your coffee including topics on drinking coffee while fasting and using your coffee as a meal. She dives into the best ways to switch up your coffee routine including Bulletproof Coffee benefits.

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102: A Functional Approach to Headaches, Hormone Imbalances, and Stress With Dr. Meg Mill show art 102: A Functional Approach to Headaches, Hormone Imbalances, and Stress With Dr. Meg Mill

The Natural Modern Family Podcast

In this episode, Erica sits down with Dr. Meg Mill and talk about a functional approach to headaches, hormone imbalances, and stress. If you’re looking for answers and root causes and explanations of your symptoms, this is a must-listen. She answers common questions like “how does caffeine affect sleep? What are the root causes of headaches during my cycle?” and more!

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More Episodes

Why can’t I sleep? If you can’t fall asleep at night, or don’t get enough sleep, your energy will be shot the next day. Make it a habit, and you’ve got a recipe for chronic fatigue. You might be surprised at what is robbing you of your energy and sleep, though. In this episode, we’re talking about 6 stimulants that are horrible for high energy and quality sleep.  By now we know that coffee and caffeine (especially late in the day) is horrible for sleep and energy. That’s old news—but did you know that for some people it's worse? In this episode, we’re talking about why + dangers of social media, the problem with your movie choice, food habits and answering common questions like is working out late at night bad?