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You Never Win A Gold Medal in Healing

Own Your Choices Own Your Life

Release Date: 11/25/2021

The How is Irrelevant show art The How is Irrelevant

Own Your Choices Own Your Life

In this episode I wanted to share a simple concept that I learned from another coach that hit home. It all comes down to the HOW, and wanting to have the perfect plan in place before we start anything.

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Finding the Gifts in Our Adversities with Erin Paterson show art Finding the Gifts in Our Adversities with Erin Paterson

Own Your Choices Own Your Life

Today we are speaking with Author and Public Speaker, Erin Paterson. Erin is a Canadian author and public speaker who tested gene positive for Huntington’s Disease (HD). Shortly after she started suffering from depression, then received more crushing news, she was infertile. Despite those diagnoses she was determined to have a family and live a joyful life. She is on a mission to positively impact other people’s lives by writing and speaking about genetic disease, depression, and infertility.

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Core Values: Standards, Expectations & Boundaries - Part 3 show art Core Values: Standards, Expectations & Boundaries - Part 3

Own Your Choices Own Your Life

In the 3rd part of this series on values we are going to break down the word values, core values and see how this pertains to our life and business. The first episode focused on what core values and helped you to identify them in your life. The second episode dove into are those core values in alignment in your life? Instead of looking outward at people, programs or comparison for what everyone else is doing for alignment, it starts with looking inward.

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What Is Worrying Costing You?  show art What Is Worrying Costing You?

Own Your Choices Own Your Life

In this episode, I am diving into my understanding and lessons about the energy of worrying. According to Psychology Today, “Worry tends to be more focused on thoughts in our heads, while anxiety is more visceral in that we feel it through our bodies. Our thoughts create our reality, and the continuous response and energy of worry is putting visceral stress on our bodies, so if we can change our thoughts we can manage, shift or change what is happening inside of our bodies.

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Let Your Audience See You with Jillian Murphy show art Let Your Audience See You with Jillian Murphy

Own Your Choices Own Your Life

Today we are speaking with Business Mentor, Jillian Murphy. Jillian is a sales mentor and business coach for entrepreneurs. After 22 years in the corporate space Jillian moved online after losing it all during the pandemic. In the beginning of the pandemic, Jillian dove in head first into the online space growing her business from scratch. Over these past 6 months, while working through medical conditions, Jillian has had to dive into healing,

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Assessing Your Core Values - Part 2  show art Assessing Your Core Values - Part 2

Own Your Choices Own Your Life

In this series we are going to break down the word values, core values and see how this pertains to our life and business. A value is simply a way of being or believing that we hold important. (Brene Brown). Living into our values means that we do more than profess our values, we practice them. We walk our talk - we are clear about what we believe and hold important and we take care that our intentions, our words, thoughts, and behaviours align with those beliefs.

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The Impact of Comparison show art The Impact of Comparison

Own Your Choices Own Your Life

In this episode, I want to share some thoughts on comparison and what it is doing to us in our lives and in our business. In this time of building our businesses online, especially this year when so many people are having to continue to pivot, shift, change or completely reinvent themselves in an unknown territory, it is too easy to stop and compare your “progress” to someone else’s “perceived progress”.

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Living In Gratitude for the Journey with Jackie Serviss show art Living In Gratitude for the Journey with Jackie Serviss

Own Your Choices Own Your Life

Today we are speaking with People Strategist, Jackie Serviss.  Jackie is a seasoned Human Resource Executive and Certified Executive Coach (CEC) with over a decade of assisting leaders in aligning people strategies and talent acquisition best practices to scale their organization. As a business owner and people strategist, Jackie leverages her leadership and integrated approach to drive strategy around talent planning and forecasting organizational design,

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Identifying and Breaking Down Our Values - Part 1 show art Identifying and Breaking Down Our Values - Part 1

Own Your Choices Own Your Life

In this series we are going to break down the word values, core values and see how this pertains to our life and business. A value is simply a way of being or believing that we hold important. (Brene Brown). Living into our values means that we do more than profess our values, we practice them. We walk our talk - we are clear about what we believe and hold important and we take care that our intentions, our words, thoughts, and behaviours align with those beliefs.

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Strategy Isn’t Enough with Jennifer Yassen show art Strategy Isn’t Enough with Jennifer Yassen

Own Your Choices Own Your Life

In this episode, I am sharing an interview with Brand Expert, Content Strategist, and Storyteller, Jennifer Yassen. Jennifer and I connected in a mastermind in early 2021, and I loved how she helped brands and entrepreneurs to use their stories to build their brands. We connected multiple times over the past few months in live coaching calls, webinars, masterclasses and now a mastermind starting in January called Your Story Makes Your Brand.

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Sarah Klein is a preeminent civil and trial attorney who specializes in representing sexual abuse survivors and is a nationally renowned advocate for legal, cultural, and political change for the support for the victims of sexual abuse. A former competitive gymnast, Klein is also the first known victim of former Olympic women’s gymnastics doctor Larry Nassar. At the July 2018 ESPY Awards, Klein accepted the Arthur Ashe Courage Award on behalf of herself and the hundreds of other survivors who spoke out and testified about Nassar’s abuse.

Through her significant experience in lawyering some of the country’s highest-profile cases, Klein has become a leading voice on sexual abuse and other legal issues on television, radio, and in print media including ESPN, NBC, CBS, ABC, Fox, NPR, The New York Times, The Washington Post, and USA Today. Sarah hosts a weekly podcast called Bar Fights: Taking On Issues That Matter found on Apple Podcasts, Spotify, iHeartMEDIA, Audacy, and Stitcher.

In this episode we discuss.

1) Sarah’s vulnerable journey, how years of abuse affected her mental, physical, and emotional health, and how she continues to work to strengthen her voice to continue to support and help protect kids in need.

2) The different things to watch for as a parent and to understand how grooming works with our children.

3) Sarah’s work with addressing and stopping the factors that contribute to harming kids, the institutional awareness, and not just stopping the one bad person that is harming children. This has become her entire life mission.

Connect with Sarah: Instagram: https://www.instagram.com/sarahgklein/

Website: www.manlystewart.com

Darkness to Light Organization: www.d2l.org

Listen to Every Body Holds A Story: https://podcasts.apple.com/ca/podcast/every-body-holds-a-story-podcast/id1547617579

Join the Rising Leaders Collective https://www.marshavanw.com/rlcm

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