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97: How to Use Essential Oils for Better Beauty Sleep

The Natural Modern Family Podcast

Release Date: 11/26/2021

108. 7 Simple Tips to Create High Energy Days show art 108. 7 Simple Tips to Create High Energy Days

The Natural Modern Family Podcast

If you are struggling with staying energized and focused throughout your day, you’re not alone. Been there, done that, never going back. In this episode, I’m sharing how to get more energy naturally—7 simple tips— and all I’m asking is that you start with ONE. Trust me. It will be a game changer. After tuning in, you’ll discover the best breakfast that gives you energy, supplements for more energy, and the one thing you might not be doing that’s wreaking havoc on your energy levels.

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109. How to Use Essential Oils for Hormone Support show art 109. How to Use Essential Oils for Hormone Support

The Natural Modern Family Podcast

Whether it’s period issues, hot flashes, acne, anxiety, brain fog, or full-blown adrenal fatigue, essential oils can help. In this episode, Erica is diving into the best essential oils for hormone balance:

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107. 5 Proven Ways to Boost Your Libido show art 107. 5 Proven Ways to Boost Your Libido

The Natural Modern Family Podcast

If you want to learn how to improve libido, this episode is for you. Erica dives into the top 6 causes of low libido, some of which may surprise you. She shares 5 ways to increase sex drive naturally including the top foods, supplements, and products to avoid.

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106. 4 Natural Strategies for Healthy, Gorgeous Hair show art 106. 4 Natural Strategies for Healthy, Gorgeous Hair

The Natural Modern Family Podcast

How to get healthy hair naturally, that is the question. In this episode, Erica has the answer. She’s sharing 4 natural strategies for healthy, gorgeous hair. You’ll discover the relationship between collagen and hair growth (including her favorite collagen product!), the best essential oils for hair growth, how to scalp massage, and more. If you don’t want to buy expensive products that don’t fulfill their promises, this episode is for you.

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105. 5 Steps to Reclaim Your Calm in 2022 show art 105. 5 Steps to Reclaim Your Calm in 2022

The Natural Modern Family Podcast

Do you feel like your life is too chaotic? Are you overwhelmed on a daily basis? In this episode, I’m going to show you how to simplify your life. Consider this episode a guide to redesigning your life so that you can love the life you live! I’ll talk about why it’s crucial to understand the relationship of stress and adrenal fatigue. You’ll learn the power behind a regular self check in and my 4 other tips for reclaiming your calm and power in 2022.

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104. A Natural Approach to Depression and Anxiety with Dr. Nicole Cain show art 104. A Natural Approach to Depression and Anxiety with Dr. Nicole Cain

The Natural Modern Family Podcast

If you suffer from depression and anxiety and are looking for support, this episode is for you. Erica sits down with Dr. Nicole Cain, a naturopathic doctor with an expertise in natural and integrative solutions for anxiety, depression, bipolar disorder, and other conditions. In this episode, Dr. Cain talks about weaning off antidepressants, natural depression supplements, and more. You’ll learn accessible solutions to support your mood, what anxiety actually is, and how you can wake up into a life you lov

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103. 3 Things You're Doing Wrong With Your Coffee show art 103. 3 Things You're Doing Wrong With Your Coffee

The Natural Modern Family Podcast

In this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you don’t have to give up your cup of Joe just yet, just maybe the way you’re drinking it. You’ll discover the 3 things you’re doing wrong with your coffee including topics on drinking coffee while fasting and using your coffee as a meal. She dives into the best ways to switch up your coffee routine including Bulletproof Coffee benefits.

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102: A Functional Approach to Headaches, Hormone Imbalances, and Stress With Dr. Meg Mill show art 102: A Functional Approach to Headaches, Hormone Imbalances, and Stress With Dr. Meg Mill

The Natural Modern Family Podcast

In this episode, Erica sits down with Dr. Meg Mill and talk about a functional approach to headaches, hormone imbalances, and stress. If you’re looking for answers and root causes and explanations of your symptoms, this is a must-listen. She answers common questions like “how does caffeine affect sleep? What are the root causes of headaches during my cycle?” and more!

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101. Electrolytes, Dehydration and Adrenal Fatigue show art 101. Electrolytes, Dehydration and Adrenal Fatigue

The Natural Modern Family Podcast

Why is dehydration dangerous? Staying adequately hydrated is essential for detoxification, energy, cognitive function, beautiful skin, and more. When your body is dehydrated, it can lead to low energy, poor brain function, skin issues, and—what Erica is getting into today: adrenal fatigue. In this episode, Erica is diving into the dangers of dehydration & adrenal fatigue, and how to properly hydrate for optimal health. You’ll discover the benefits of electrolytes and Erica’s favorite electrolytes powd

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100. Can Going Vegan Mess With Your Hormones? show art 100. Can Going Vegan Mess With Your Hormones?

The Natural Modern Family Podcast

Maybe you've heard that going vegan can help your hormones. Perhaps you are already vegan but are struggling with hormone issues. So what gives—can going vegan mess with your hormones, or can it help your hormones?! While bio-individuality should always be a focus, there are some things that a modern vegan plant-based diet gets wrong when it comes to happy, healthy hormone levels. In this episode, we unpack what the vegan diet is, the pros and cons and how it can affect your hormones.

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Every woman wants to feel good in their skin—and while there are tons of companies talking about the latest skincare products, they are missing a huge piece! Good quality sleep. In this episode, Erica is talking about the best essential oils for sleep. You may be surprised to learn that the top essential oils in skincare also roll over into the night for deep sleep, quality z’s and glowing morning skin.