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99. Hormonal Acne Fixes That Really Work

The Natural Modern Family Podcast

Release Date: 12/02/2021

113: How to Use Fiber to Balance Hormones show art 113: How to Use Fiber to Balance Hormones

The Natural Modern Family Podcast

Have you ever wondered about the gut hormone connection and how fiber plays a starring role? In this episode, we’re discussing fiber’s role in gut and hormone health. You’ll walk away understanding the importance of fiber, the relationship between fiber and gut health, and how it all impacts hormone health. If you are struggling with hormone imbalance or adrenal fatigue, this is a must-listen. Plus, Dr. Jones answers your questions about fiber supplements, eating too much fiber, and fiber deficiency. Follow us on Instagram (@elevayshealth) for more hormone education and shop our...

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112: Healing Foods for Healthy Skin + Balanced Hormones show art 112: Healing Foods for Healthy Skin + Balanced Hormones

The Natural Modern Family Podcast

Need your grocery list for this week? I’ve got you covered. If you’re looking for the best foods for healthy skin and delicious foods for hormone balance, this is a must-listen. I’m diving into the must-have foods for beautiful skin and the top foods that regulate hormones. Skin health and hormone health are intrinsically connected, and if you want to age gracefully and go through your days with more ease and energy, this episode is for you. At the end, Dr. Isaac comes on to answer your questions, including what’s the deal with soy and how do you feel about the bean protocol? Follow us...

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111. 2 Major Ways Blood Sugar Impacts Your Hormones show art 111. 2 Major Ways Blood Sugar Impacts Your Hormones

The Natural Modern Family Podcast

The relationship between low blood sugar and hormones is an important one to understand. In this episode, Erica is breaking it down. You’ll learn: how hormone imbalances are related to blood sugar imbalances and how both of those make adrenal fatigue worse, the common symptoms of blood sugar imbalances and how high blood sugar leads to insulin resistance, acne, hair loss, weight issues, PCOS, and more . Dr. Jones comes on today’s episode to answer your questions, including how to lose weight while struggling with adrenal fatigue and how to reverse insulin resistance.

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110. 3 Ways Your Adrenals Impact Your Energy, Beauty and Immunity show art 110. 3 Ways Your Adrenals Impact Your Energy, Beauty and Immunity

The Natural Modern Family Podcast

Do you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all of these things are connected—and in this episode, Erica is diving into why. In their client coaching business, low energy in women is a common theme, and adrenal fatigue is to blame. Skin issues, low immunity, and extreme fatigue (even after a full night’s sleep) are some of the most common adrenal fatigue symptoms. Healthy adrenal function is the key for everything we want as women: balanced hormones, radiant skin, high energy, healthy metabolism, a resilient stress response,...

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108. 7 Simple Tips to Create High Energy Days show art 108. 7 Simple Tips to Create High Energy Days

The Natural Modern Family Podcast

If you are struggling with staying energized and focused throughout your day, you’re not alone. Been there, done that, never going back. In this episode, I’m sharing how to get more energy naturally—7 simple tips— and all I’m asking is that you start with ONE. Trust me. It will be a game changer. After tuning in, you’ll discover the best breakfast that gives you energy, supplements for more energy, and the one thing you might not be doing that’s wreaking havoc on your energy levels.

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109. How to Use Essential Oils for Hormone Support show art 109. How to Use Essential Oils for Hormone Support

The Natural Modern Family Podcast

Whether it’s period issues, hot flashes, acne, anxiety, brain fog, or full-blown adrenal fatigue, essential oils can help. In this episode, Erica is diving into the best essential oils for hormone balance:

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107. 5 Proven Ways to Boost Your Libido show art 107. 5 Proven Ways to Boost Your Libido

The Natural Modern Family Podcast

If you want to learn how to improve libido, this episode is for you. Erica dives into the top 6 causes of low libido, some of which may surprise you. She shares 5 ways to increase sex drive naturally including the top foods, supplements, and products to avoid.

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106. 4 Natural Strategies for Healthy, Gorgeous Hair show art 106. 4 Natural Strategies for Healthy, Gorgeous Hair

The Natural Modern Family Podcast

How to get healthy hair naturally, that is the question. In this episode, Erica has the answer. She’s sharing 4 natural strategies for healthy, gorgeous hair. You’ll discover the relationship between collagen and hair growth (including her favorite collagen product!), the best essential oils for hair growth, how to scalp massage, and more. If you don’t want to buy expensive products that don’t fulfill their promises, this episode is for you.

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105. 5 Steps to Reclaim Your Calm in 2022 show art 105. 5 Steps to Reclaim Your Calm in 2022

The Natural Modern Family Podcast

Do you feel like your life is too chaotic? Are you overwhelmed on a daily basis? In this episode, I’m going to show you how to simplify your life. Consider this episode a guide to redesigning your life so that you can love the life you live! I’ll talk about why it’s crucial to understand the relationship of stress and adrenal fatigue. You’ll learn the power behind a regular self check in and my 4 other tips for reclaiming your calm and power in 2022.

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104. A Natural Approach to Depression and Anxiety with Dr. Nicole Cain show art 104. A Natural Approach to Depression and Anxiety with Dr. Nicole Cain

The Natural Modern Family Podcast

If you suffer from depression and anxiety and are looking for support, this episode is for you. Erica sits down with Dr. Nicole Cain, a naturopathic doctor with an expertise in natural and integrative solutions for anxiety, depression, bipolar disorder, and other conditions. In this episode, Dr. Cain talks about weaning off antidepressants, natural depression supplements, and more. You’ll learn accessible solutions to support your mood, what anxiety actually is, and how you can wake up into a life you lov

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More Episodes

Hormonal acne is the WORST. It feels like there’s nothing you can do about it and simple solutions aren’t exactly clear. Well, that changes today, girl. In this episode, I’m sharing 3 hormonal acne fixes that really work. You’ll learn about a hormonal acne diet that I (and research) swear by. I dive into the relationship between conventional dairy and acne, and other issues that are causing breakouts. This is a must-listen.