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100. Can Going Vegan Mess With Your Hormones?

The Natural Modern Woman Podcast

Release Date: 12/09/2021

134. Is Exercise Bad for Your Adrenals? show art 134. Is Exercise Bad for Your Adrenals?

The Natural Modern Woman Podcast

I spent a lot of time  wondering what the best workout for me and my adrenals was. HIIT, pilates, yoga, strength training? Through my healing journey I had a real epiphany about exercise and adrenal fatigue, and in this episode, I’m sharing that with you. Topics: My personal experience with exercise and adrenal fatigue Different types of exercises and their relationship with cortisol To exercise or to not exercise: do you exercise when tired? Essential questions to help you get into a proper exercise routine    for more tips & education and shop our Superfood...

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133. How to Increase DHEA for Balanced Hormones show art 133. How to Increase DHEA for Balanced Hormones

The Natural Modern Woman Podcast

DHEA is a hormone that many people don’t know much about and one that often gets left on the back burner. But it’s essential for hormone balance and optimal health. In this episode, you’ll learn how to increase DHEA naturally—sans supplement.Topics: Benefits of DHEA If you can’t get DHEA from food—where do you get it from? 3 things to promote healthy DHEA levels sans supplement How to boost your fertility with DHEA What to prioritize in life for healthy DHEA levels EMFs and Erica’s favorite book  by Dr. Mercola    for more tips & education, and...

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132. 5 Signs You're Getting Great Sleep show art 132. 5 Signs You're Getting Great Sleep

The Natural Modern Woman Podcast

Are you getting good sleep? What are the signs of a good sleep? In this episode, you’ll discover the top 5 signs of a good night’s sleep. You’ll also get answers to common questions like: When should I go to bed? How to get better REM sleep? How to wake up feeling refreshed? And more…  for more tips & education and shop our Superfood Supplements .

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131. 5 Hormone Balancing Benefits of Maca show art 131. 5 Hormone Balancing Benefits of Maca

The Natural Modern Woman Podcast

Maca is one of the best herbs for hormone balance. This root is fabulous for energy, libido, mood, and more—and in this episode, Erica is diving into the top 5 hormone-balancing benefits of maca root. You’ll learn how to use maca root for hormones and why you need it in your daily arsenal.  for more tips & education, and shop our Superfood Supplements .

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130. What No One Is Saying About Adrenal Fatigue show art 130. What No One Is Saying About Adrenal Fatigue

The Natural Modern Woman Podcast

Do you ask yourself these questions: "Why do I feel so tired when I wake up? How do you fix adrenal fatigue?" — then this is a must-listen. In this episode, Erica is diving into the 3 things that no one is saying about adrenal fatigue. She also talks about: The problem with conventional medicine's view of adrenal fatigue Our culture's view of adrenal fatigue Hormone imbalance and adrenal fatigue, and how AF drives hormone imbalance specifically Why having adrenal fatigue is so expensive Not feeling joy or like the best version of yourself  How to get started on your healing journey and...

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129. The Best Supplements to Take for Adrenal Fatigue show art 129. The Best Supplements to Take for Adrenal Fatigue

The Natural Modern Woman Podcast

Do you want to know what the best supplements for adrenal fatigue are? In this episode, Erica is sharing how to supplement to help heal adrenal fatigue. You’ll discover the top vitamins for low energy and fatigue, alternatives for caffeine, and more.   Topics: The upside to supplementing The downside to supplementing How to properly hydrate and why it’s so important The top vitamin for energy support and where to get it How to get antioxidant support Erica’s favorite substitute for caffeine  use code PODCAST10 for 10% off your first order.  for more tips & education...

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128. 5 Reasons You Feel Stressed and Overwhelmed show art 128. 5 Reasons You Feel Stressed and Overwhelmed

The Natural Modern Woman Podcast

If you ask yourself, "why am I overwhelmed" or "why am I so stressed for no reason" daily, this episode is for you. Erica is diving into the 5 reasons why you feel stressed and overwhelmed—and they may not be what you think. By the end of this episode, you’ll know how to lower stress for a calmer, happier, and more energized you.  for more tips & education and shop our Superfood Supplements .

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127. How to Heal Hormonal Acne Naturally with Dr. Shannon Curtis show art 127. How to Heal Hormonal Acne Naturally with Dr. Shannon Curtis

The Natural Modern Woman Podcast

If you want to know how to heal hormonal acne naturally, this episode is for you. Dr. Shannon Curtis a holistic acne doctor, herbalist, and THE go-to expert for healing acne at the root. Topics we dive into: Do hormones cause acne? The 4 hormones to watch out for including cortisol and estrogen Is flax seed good or bad for acne? How your nervous system health impacts skin Seed cycling for hormones and skin Oil cleansing Recommendations for acne scars Hormone testing - is it worth it? Herbs for skin health The best topicals for acne scars Dr. Shannon Curtis info: Take Dr. Shannon’s...

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126. How to Reverse Adrenal Fatigue Naturally show art 126. How to Reverse Adrenal Fatigue Naturally

The Natural Modern Woman Podcast

Low energy in women is more common than ever—but it’s definitely not normal. If you are struggling with exhaustion and you’re pretty sure you have adrenal fatigue, you will love this episode. Erica is diving into how to reverse adrenal fatigue naturally, with 3 steps. Topics: Adrenal fatigue tests and the one the doctors always miss The magic bullet for chronic stress and exhaustion Proper nutrition, hydration, and supplementation Non-negotiable lifestyle factor changes How to maintain long term results Sign up for our free, live  workshop “How to Heal Adrenal Fatigue” ....

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125. Adrenal Fatigue Diet for Full Recovery show art 125. Adrenal Fatigue Diet for Full Recovery

The Natural Modern Woman Podcast

Are you confused about how to eat for energy? If you’re struggling with fatigue, the nutrition world can seem even more complicated. In this episode, I’m taking a practical approach to eating for your best, most vibrant self.. Here’s what we’ll talk about: A simple approach to the adrenal fatigue diet The #1 area to focus on when you don’t have a lot of energy to cook or prepare healthy food What to do first thing in the morning for your most energetic day and the best adrenal fatigue diet breakfast How to structure your meals to avoid energy crashes How to bring this all together:...

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More Episodes

Maybe you've heard that going vegan can help your hormones. Perhaps you are already vegan but are struggling with hormone issues. So what gives, can going vegan mess with your hormones, or can it help your hormones?! The truth is that everyone is different, and different diets affect people differently. While bio-individuality should always be a focus, there are some things that a modern vegan plant-based diet gets wrong when it comes to happy, healthy hormone levels. In this episode, we unpack what the vegan diet is, the pros and cons and how it can affect your hormones.