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102. Running Slow with Knee Pain to Feeling Strong and Crushing her First Marathon with Kristi Paishon

Healthy Runner Podcast

Release Date: 12/16/2021

124.  Sprained Ankle or Broken Ankle? What To Do When You Roll Your Ankle Running with Dr. Duane Scotti show art 124. Sprained Ankle or Broken Ankle? What To Do When You Roll Your Ankle Running with Dr. Duane Scotti

Healthy Runner Podcast

Have you been out on a run and you roll your ankle?  Before you go to the walk-in clinic to find out if it is broken or if it is just a sprain, you will want to listen to this training.   Dr. Duane Scotti will share with you the steps you need to do to determine if you have a sprained ankle or broken ankle so you can get back to running and spend less time and money at the doctor’s office.    In this episode, you are going to learn about: How does an ankle sprain occur? What is an ankle sprain or a rolled ankle? What are the different grades of ankle sprains? What are the...

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123. Back to Running After Childbirth with Dr. Amanda Olson show art 123. Back to Running After Childbirth with Dr. Amanda Olson

Healthy Runner Podcast

Do you want to know how to get back into running after childbirth?  We are talking about postpartum running with an expert who has done it herself personally 2x and now helps women overcome this common fear and problem.      Dr. Amanda Olson who is a mother of 2 boys, runner, PT, pelvic floor specialist, running coach, Pilates Instructor and Chief Clinical officer and President of Intimate Rose, where she develops pelvic health products and education.     In this episode we are going to chat about some common questions many new moms face such as...

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122. Return to Running after Surgery - Client Spotlight with Johna show art 122. Return to Running after Surgery - Client Spotlight with Johna

Healthy Runner Podcast

Have you been laid up for a while and it caused you to not run for a year?  Have you battled an injury and  were told to stop running?  Did you have surgery? (Could be injury related or unrelated to running)   Have you been “cleared” to run by your doctor, surgeon, or PT but you don’t want to hurt your knee or body again?   Would you like to run pain free and get back to running more miles than you ever imagined?   If so, I have just the story for you to be inspired by… Johna experienced this and felt this way too!  Listen in to hear how Johna got her...

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121. Boston Marathon 2022 Race Recap with Shana Miller and Coach Lu show art 121. Boston Marathon 2022 Race Recap with Shana Miller and Coach Lu

Healthy Runner Podcast

Do you want to run the Boston Marathon one day or do you want to just learn a little bit more about this iconic race and the chasing unicorn phenomena?   In today’s episode, Shana Miller of Stiletto Running and our very own Healthy Runner Coach Lu will share their 2022 Boston Marathon experience with you as everyday regular runners just like you and me!    If you are a non professional runner like Shana and Lu, just got a BQ, striving for a BQ, want to run the Boston Marathon for an official charity, or just want to learn more about this amazing race (like I do) then this is...

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120.  Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS show art 120. Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS

Healthy Runner Podcast

Do you struggle to get in your strength work or you don’t know what to do or how you should schedule your strength days in with your running?   In this episode we are going to chat about all things strength training to run safe and run fast so you can gain some insight, confidence, and clarity on what your strength training should look like!   Dr. Scott Greenberg is our guest today and he has an extensive background in all areas of sports medicine. He has over 20 years of experience including a lot of experience in foot/ankle rehabilitation, running medicine and foot orthotic...

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119.   Nutrition Basics for Running with Brooke Czarnecki, RDN show art 119. Nutrition Basics for Running with Brooke Czarnecki, RDN

Healthy Runner Podcast

What are macros and how do they fit into a runner’s diet?  We are talking about the basics of nutrition for running with registered dietitian Brooke Czarnecki on the Healthy Runner Podcast. Brooke is our healthy runner go to expert when it comes to running nutrition and she will discuss how carbohydrates, proteins, and fats play an integral role in your body and your running performance.    In this episode Brooke covers Nutrition 101 for runners including:   What is the difference between macronutrients and micronutrients?   What are the basic components of the food...

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118. Race Day Prep! 10 MUST DO TIPS with Coach Whitney show art 118. Race Day Prep! 10 MUST DO TIPS with Coach Whitney

Healthy Runner Podcast

Will you be running your first race? Do you love to run races but never seem to put all the pieces together?  You either don't eat the right food, get enough hydration, or always seem to rush to the start line and forget something! We are here to help you!  In this ultimate deep dive training, coach Whitney and I will share with you the true, tried, and tested strategies to executing the perfect race!   We will cover everything you need to know to prepare for your race the days leading up to the race that will allow you to put all that training to the test so you can focus...

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117. How do I know if my running form is bad with Physical Therapist Doug Adams show art 117. How do I know if my running form is bad with Physical Therapist Doug Adams

Healthy Runner Podcast

Do you want to know what common running mistakes are and how you avoid them?  What you should not do while running or how to know if your running form is bad?  Have you considered getting a gait analysis by a professional?   In this episode, Dr. Doug Adams is going to simplify the complexity of running and share with us the 5 most common running flaws and how you can figure out if your running form is bad and needs some improvement!  Doug is a physical therapist, CEO of Run DNA System, owner of Omega Project PT and has published and spoken on the international level as...

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116. How to Activate, Strengthen, and Recover from Running with Dr. Emily Splichal show art 116. How to Activate, Strengthen, and Recover from Running with Dr. Emily Splichal

Healthy Runner Podcast

Are you a runner looking to get stronger feet?  Do you want to know the best ways to activate, strengthen, and recover those puppies after logging all those miles?  Feel more to move better for running with Dr. Emily Splichal who is a Podiatrist, Human Movement Specialist, and is the mind behind Naboso Technology.    With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso.   If you have ever had plantar fasciitis,...

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115. Interval Running Complete Guide with Coach Lu show art 115. Interval Running Complete Guide with Coach Lu

Healthy Runner Podcast

Are you a runner who has wondered, how do I run intervals or incorporate running speed workouts to get faster?   Do you want to know how to run intervals and if interval running is good for beginners?   How fast should you run intervals?   How do I do track workouts for distance running?   If you have ever tried doing interval track workouts in the past but you either didn’t complete the workouts or you found yourself getting injured when you start to add these into your training, then this is the episode for you!   Our very own Healthy Runner Coach Lu is a 2:58:16...

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More Episodes

Have you ever injured your knee before or had knee pain and you went to the doctor and they told you to stop running?  

 

Did you follow their recommendation, go to PT, go see a chiropractor, and then even after you took 4 weeks or even 8 weeks off from running the pain was still there?  

 

Have you been told that your only option at that point is a PRP injection?   

 

Today’s interview with Kristi is going to be helpful for you if you ever struggled with knee pain before that limited you from running or getting in those lunges during your strength work or if you just feel to too slow to ever be able to run a marathon.  

 

Kristi is just one of our SPARK winners from our Healthy Runner Coaching Program who has just accomplished some amazing things with her running and health.  I just needed to get her on our LIVE show to share her tips with many of you who may be struggling with similar issues.

 

If you are a runner who is worried you may do long term damage to your knee but still want to maintain your connections and meet up with your mom groups,  challenge yourself physically, and needs some guidance then this is just what you need to provide you some hope! 

 

Mentioned in this episode:

 

Episode 33: Runner’s knee 

https://sparkyourtraining.com/runners-knee-patellofemoral-pain-syndrome/

 

Episode 57

How To Keep Running with Arthritis

https://sparkyourtraining.com/how-to-keep-running-with-arthritis/

 

Knee Pain Resources:

 

ITB Syndrome FREE E-book:

https://learn.sparkhealthyrunner.com/itbrunner/buy

 

Runner’s Knee FREE E-book:

https://learn.sparkhealthyrunner.com/runnersknee/buy

 

Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster or just need some accountability?  

 

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.

 

If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching

 

This week’s show brought to you by: 

 

Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout.  It tastes great and is easy on my stomach.  

 

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If you’re interested in learning  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook!   Click HERE to be directed to the discount page! 

 

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