Creating an Amazing New Year
Thriving As A Physician: How to Lose Weight & Love Your Life
Release Date: 01/03/2022
Thriving As A Physician: How to Lose Weight & Love Your Life
The third and final session of the Binge Freedom Bootcamp is here. I packed these live sessions with support and tools you need to start feeling in control of your eating. Listen to this full podcast episode because you deserve to have this information now so you can start feeling better this week. Having binge eating is not your fault. It makes sense that you struggle with it. But binge eating won’t get better doing the same things you have always done. If they were going to work, they would have by now. It’s time that you arm yourself with a...
info_outline Breaking Free From Food GuiltThriving As A Physician: How to Lose Weight & Love Your Life
Food guilt hits hard and overstays it’s welcome. Many physicians drag food guilt through their days which adds stress (and is exhausting) It’s time we learn to let go of food guilt. I promise you it’s not helping you stay on track. Have a listen to this episode to learn the true impacts of food guilt and how to start letting it go. **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video...
info_outline Binge Freedom Bootcamp 2: 3 Important Places to FocusThriving As A Physician: How to Lose Weight & Love Your Life
Thanks to everyone who joined me last week in the second live session of the Binge Freedom Bootcamp! We dug deep into all the different places you can intervene to create lasting change in your eating. Which means understanding how to binge less while recovering more easily after binges. Listen to this bonus episode of the Thriving As a Physician podcast for the full replay, and then join us live for the final session of the Binge Freedom Bootcamp. Our next (and final) live session is Thursday March 21st at 5pm PST/ 8pm EST. Register for the final live session here:
info_outline Stop Letting Your Hidden Standards Slow You DownThriving As A Physician: How to Lose Weight & Love Your Life
Do you ever crawl into bed feeling like your to-do list won the day? Or maybe you're beating yourself up because you think you're not doing enough for your kids' school events? Well, I've got something special for you. This week's podcast episode is a must-listen! We live these hectic lives of being doctors, moms, partners - and somewhere along the line, we internalized that we need to be perfect at all of it. These hidden standards have a huge impact on how you feel in your days and also on your eating (I mean, why wouldn’t you reach for extra snacks in the evening if you just...
info_outline Bonus Episode: Binge Freedom BootcampThriving As A Physician: How to Lose Weight & Love Your Life
All month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you need to join us. In this bonus episode of the Thriving As a Physician podcast, I am sharing the first session with you. In this episode, I talk about the importance of understanding binge eating. Listen to the full episode and then head here to sign up for our next session: **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?...
info_outline Debunking Stress Eating MythsThriving As A Physician: How to Lose Weight & Love Your Life
There are so many myths out there about stress & emotional eating - it gets hard to see your way forward because they muddy up the water. That’s why I’m busting common stress eating myths in this episode Letting go of myths like these will make your own journey feel better (without adding anything to your plate). ****** Have you heard? All month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you need to join us. Head here to sign up: **** Are you ready to go from “trying not to...
info_outline The question that changes everythingThriving As A Physician: How to Lose Weight & Love Your Life
One question could completely change your weight journey. Yes, one question. When I figured this out in my own weight journey, everything changed. All the sudden the changes I was making felt simpler and more sustainable. Have a listen to this episode to learn more about this one question and how to use it in your own journey. ****** Have you heard? All month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you need to join us. Head here to sign up: ******* I need your help to plan the...
info_outline The Hidden Struggle: Binge Eating Among PhysiciansThriving As A Physician: How to Lose Weight & Love Your Life
If you are a physician who identifies with binge eating, this episode is for you. The hidden struggle with intense cravings followed by feeling utterly out of control is exhausting. Many physicians are stuck in this cycle (and think they are the only one) Listen to this episode to learn the reasons why binge eating is so common in physicians (and how to start finding relief) PLUS! I am hosting a month of binge eating support. Live sessions plus quick tips delivered right to your inbox so that you can start to feel more in control of your eating. Go to to sign up ******* I need your help...
info_outline Physician People Pleasing; The Hidden CostsThriving As A Physician: How to Lose Weight & Love Your Life
Physicians, ever felt like you're constantly trying to please others, even at the expense of your own well-being? It's a common pattern among us, and it's something I delve into in this episode. From rushing between patients to working on little sleep, we often end up sacrificing our comfort for others. But did you know this habit can also impact your eating habits and weight? Listen to this episode to learn more about the hidden cost of people pleasing as a physician (and how to shift out of this habit). ******* I need your help to plan the upcoming year of podcast...
info_outline Common Eating Triggers For PhysiciansThriving As A Physician: How to Lose Weight & Love Your Life
Ever found yourself reaching for an extra snack when you're not even hungry? Yeah, it feels like that cookie is practically calling your name. But why does this happen? Often, there are hidden eating triggers at work. In this episode I'm diving into the most common triggers that physicians face. These are the hidden drivers of eating that show up again and again when I am coaching physicians on their eating. By focussing on hidden drivers like these, managing your eating becomes simpler and you feel more in control. ******* I need your help to plan the upcoming year of podcast episodes -...
info_outlineLet’s ditch the old concept of resolutions and make plans for the new year that make your life better, not harder.
Learn how to set goals for the new year in a way that feels good & helps you reach your goals.
For more information and helpful tips on how to reach your goals, visit www.weightsolutionsforphysicians.ca