Vicki Roberts: Thriving Beyond Anorexia (Deep Dive)
Tales to Inspire
Join Vicki Roberts on a journey of resilience and empowerment as she shares her inspiring story of overcoming mental health challenges to thrive as an entrepreneur. Originally from Milton Keynes, Vicki's relocation to Manchester at 18 marked the beginning of a tumultuous path filled with struggles and triumphs. Despite facing battles with anorexia and self-harm, Vicki found her strength in entrepreneurship. Today, she is the driving force behind A Balanced Collective, a company dedicated to optimising operations for business growth. In this candid discussion, Vicki opens up about her journey,...
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Vicki Roberts: Unpacking Mental Health vs Mental Illness (Bite Size)
Tales to Inspire
Feeling stressed, anxious, or overwhelmed? You're absolutely not alone. In this episode, we explore the key difference between mental health and mental illness, helping you understand your own wellbeing and how to support others. Here's what you'll learn: What mental health REALLY means: It's not just about treating issues, but about nurturing your psychological well-being, just like taking care of your physical health. Recognising signs of mental illness: We'll discuss common symptoms and when to seek professional help. Breaking the stigma and having open conversations: Learn how...
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Pete Sincock: Finding Strength on Two Wheels (Deep Dive)
Tales to Inspire
In this episode, we delve into the remarkable story of Pete Sincock, a survivor who overcame adversity through resilience and human connection. Join us as we explore Pete's challenging childhood, marred by trauma, yet fueled by his unwavering passion for football. Despite facing numerous obstacles, Pete's determination remained steadfast. Discover how a serendipitous encounter at the Yes Tribe's Yestival event became a catalyst for Pete's transformation. From cycling across countries to supporting mental health initiatives, Pete's journey exemplifies the power of community and kindness. Tune...
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Pete Sincock: Navigating the Mental Health Spectrum (Bite Size)
Tales to Inspire
Welcome back to our bite size episode with Pete Sincock! In this episode, Pete delves into the intricate nuances of mental health and the crucial role it plays in our lives. Key Points: Understanding Mental Health: Pete emphasizes that mental health isn't just about extreme cases; it's a spectrum that ranges from moments of euphoria to darker thoughts and struggles. Community Support: He highlights the importance of community and societal support in nurturing better mental health. Pete stresses that everyone, regardless of gender, needs a support system to lean on during tough times. ...
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Alex Winstanley: Inclusion Matters (Deep Dive)
Tales to Inspire
Segment 1: True Education and Empowerment Founder Alex Winstanley shares his personal journey and the driving force behind the creation of Happy Smiles: witnessing the systemic marginalization of disabled individuals. Discuss the importance of amplifying the voices of marginalized communities and empowering them to create change. Segment 2: From Passion to Purpose Alex's upbringing in Wigan and how the shared experience of feeling marginalized fueled his determination to make a difference. Transformational moments in Alex's life, from his passion for rugby to volunteering with...
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Alex Winstanley: Breaking Barriers and a Quest for Inclusive Communities (Bite Size)
Tales to Inspire
In this episode, Alex Winstanley delves into the core motivations driving his work in disability inclusion and broader societal inclusion. He reflects on the marginalisation of disabled individuals over the past decade, citing a lack of opportunities and recognition as key issues. Alex emphasises the importance of giving voice and value to diverse communities, acknowledging that many feel marginalised and unworthy due to systemic inequalities. He criticizes governmental systems that perpetuate privilege while neglecting to support marginalised groups adequately. Alex highlights the harmful...
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Jenny Dakosta Van Mputu: My Life as an Activist, Asylum Seeker, and UK Resident (Deep Dive)
Tales to Inspire
Meet Jenny Dakosta Van Mputu, a 48-year-old man from the Democratic Republic of the Congo. Early Activism: Learn about Jenny's activism against injustice, lack of freedom, and corruption under Mobutu's oppressive regime in the Congo. Challenges and Struggles: Explore Jenny's journey as an asylum seeker in the UK, facing bureaucratic hurdles, homelessness, and legal battles. Resilience and Determination: Discover how Jenny's unwavering spirit propelled him forward despite the odds, leading to a transformative journey of survival and perseverance. Community...
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Jenny Dakosta Van Mputu: Navigating Challenges as a Refugee (Bite Size)
Tales to Inspire
In this episode, we hear from Jenny Dakosta Van Mputu, a refugee who shares his personal journey through adversity and resilience. Facing homelessness in British society, Jenny recounts the struggles of not knowing where to start or how to communicate in a foreign land. Jenny emphasises the importance of support, especially from organisations in Manchester, highlighting the difficulties of transportation due to financial constraints. He expresses gratitude for the kindness of British people encountered along the way, noting the crucial role of community support in navigating the...
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Yatin Mistry: Being Your Authentic Self (Deep Dive)
Tales to Inspire
In this episode, we delve into the remarkable journey of Yatin Mistry, a proud, gay, British Indian whose story of self-discovery and acceptance shines a light on the complexities of identity and the power of resilience. Growing Up in Essex: Yatin recounts his upbringing in 1980s Essex, where racism was pervasive and societal norms pressured him to conform to a whitewashed ideal. He internalised this racism, feeling ashamed of his own identity and striving to fit into a mold that didn't truly represent him. A Shift in Perspective: At age 14, Yatin's worldview shifted when he learned about...
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Yatin Mistry: Embracing Diversity (Bite Size)
Tales to Inspire
In this bite size episode with Yatin Mistry, the discussion delves into the concept of community, particularly focusing on the experiences of those who belong to marginalised groups. The conversation is centred around Yatin's perspective, who sheds light on various aspects of identity and prejudice within communities. Queer Community and Prejudice: Yatin highlights the challenges faced by individuals within the queer community, emphasising how they often endure prejudice due to their minority status. Drawing parallels, Yatin relates this to the experience of being a person of colour in...
info_outlineRachel White is an adventurous Mother of three children who is standing up to make a difference in this world! She grew up in a little village close to Southend-on-Sea and always had dreams of wanting to travel.
At the age of 17, Rachel went on holiday with her parents and had a holiday romance with a Spanish boy. After returning home, she decided to move to Spain to live with him and not long after she found herself pregnant, with the young man who was the father having to go to Spain’s mandatory military service, which was later abolished in 2001.
She was scared and anxious about having to be away from her partner whilst having her first child and after 7 years of being together and now with two children, her partner and now ex husband decided to leave the relationship and at the age of 24, she found herself as a single mother of two.
Rachel started to use alcohol as a way to mask her social anxiety and things did get difficult, however she met her now husband and love Andrew in 1996.
Even though in a healthy and loving relationship, Rachel has struggled with her mental health over the years and then one day everything changed. She listened to the Tough girl podcast with Sarah Williams and realised that people ‘like me’ could do adventures and enjoy life.
Rachel decided to use walking as part of her routine and in 2019 did the 500 mile Camino de Santiago to stand up for mental health and break out of her comfort zone.
This is a journey of hope and adventure through perseverance and never giving up.
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