104 - Inflammation, Colourful Food & Sleep With Dr Deanna Minich
Release Date: 01/25/2022
199 - Sleep, Blue Light & Leptin Resistance With Mugdha Pradhan
The Sleep Whisperer Podcast
Mugdha Pradhan is the CEO & Founder of iThrive, TedX speaker, Healer & Spiritual Coach. In 2017 despite having a Master's in Nutrition she struggled with her own personal health issues, learning the nuances of Functional Medicine which then transformed her health. She lost 37 kgs and reversing an autoimmune condition. Moving from Canada to India, she introduced Functional Nutrition through iThrive - Healing & Beyond 2019. With her expertise in Functional Nutrition, her ability to build strong teams and beautiful cultures, and her passion for scientific research and evidence-based...
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198 - Understanding Ojas For Sleep With Dr Marianne Teitelbaum
The Sleep Whisperer Podcast
Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Her first...
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197 - CBTi For Sleep With Dr Sarah Silverman
The Sleep Whisperer Podcast
Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist and wellness consultant. She is an expert in Cognitive Behaviour Therapy for insomnia (CBTi), the first-line treatment approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. She is the founder and CEO of ZzzHaus health consulting agency, which uses epigenetics testing, circadian science, and evidence-based protocols to maximise performance. When might someone be a good candidate for CBTi? How effective is CBTi? What's the best way...
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196 - Is There A Magical Pill For Sleep With Geeta Sethi
The Sleep Whisperer Podcast
A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was not only a trigger for her to start living more consciously but also changed the trajectory of her whole life. It inspired her to leave behind a successful banking career to go back to school and study holistic nutrition. \She’s appeared multiple...
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195 - Gut, Autoimmunity & Sleep With Divya Dhawan
The Sleep Whisperer Podcast
Divya Dhawan is a National board certified Functional and Holistic Health coach, mother of 2 smart kids, pet mom and a wife. Her toughest life moments are also are her biggest teachers. When she was diagnosed with Sjogren’s syndrome and doctors told her that she can only manage her disease with no real cure, she paved her own healing path by going the holistic route. This decision lead her to remission from Sjogren’s and she has been there for almost 10 years now. She now has a deep passion for helping people bounce back up from Autoimmune disorders like Sjogren’s and RA. Why are...
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194 - Male Specific Sleep Disorders With Dr Ramakrishnan Nagarajan
The Sleep Whisperer Podcast
Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J...
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193 - Trauma Informed Care & Ability To Relax With Dr Deepak Ravindran
The Sleep Whisperer Podcast
Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few consultants in the UK who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine since 2010 in one of the biggest district general medical hospitals, the Royal Berkshire NHS Foundation Trust in the UK. He is currently the clinical lead for the specialist pain services for all of West Berkshire since 2015. In 2020, he helped set up the Berkshire Longcovid Integrated...
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192 - Circadian Clocks, Blue Light & Sleep With Martin Moore-Ede
The Sleep Whisperer Podcast
Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it is synchronised by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the clock, and patented & developed the first evidence based healthy circadian lights. His new book THE LIGHT DOCTOR can be found on Substack at What is blue light? And does it impact our sleep and circadian rhythm? How does blue light exaggerate difference...
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191 - Chronic Fatigue & Sleep With Dr Wendie Trubow
The Sleep Whisperer Podcast
Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman’s life: work, home, relationships, spirituality, health, and they all matter! She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. How can we prevent fatigue tipping to chronic fatigue under difficult situations? What causes chronic fatigue? What can you do to recover from chronic fatigue? For more on Dr...
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190 - Hypothyroidism & Sleep With Dr Anurag Bajpai
The Sleep Whisperer Podcast
Dr. Anurag Bajpai underwent postgraduate training from All India Institute of Medical Sciences, New Delhi. He was awarded Fellowship in endocrinology by the Royal College of Physicians (FRACP). He has authored over fifty indexed papers, thirty text-book chapters and two books related to paediatric endocrinology. Dr. Anurag Bajpai is the section editor for endocrinology in Indian Journal of Paediatrics, reviewer for Paediatrics, Indian Paediatrics, Journal of Paediatrics and Journal of Paediatric Endocrinology and Metabolism. He has authored Practical Paediatric Endocrinology and Children with...
info_outlineDr. Deanna Minich is a holistically minded health educator and author with more than twenty years of experience in nutrition, mind-body-spirit health, and functional medicine. Dr. Minich holds master’s and doctorate degrees in Nutrition and Medical Sciences and has lectured globally on health topics, teaching patients and health professionals. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, and a Certified Functional Medicine Practitioner. Dr. Minich teaches for the Institute for Functional Medicine and for the graduate program in functional medicine at the University of Western States. She serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. Her passion is bringing forth a colourful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine. She has published six books on health and wellness, and over forty scientific publications.
- How did Dr Minich come to love colour?
- Are red foods a double edged sword? How can red foods be the divining rod to help you understand inflammation?
- How do orange foods help to balance hormones for better sleep? How do carotenoids connect to body composition and changes in sleep?
- How do yellow foods, fibre and grains support gut health, microbiome health and optimal sleep?
- How is green the greatest category of plant foods? How do green foods support the vascular and lymphatic systems?
- What are blue green foods? How does the manner and rhythm we eat impact sleep and longevity?
- How are blue purple foods such a star in mood, brain health and sleep?
- How is fasting supportive to inflammation and sleep? Why is vitamin D not the holy grail vitamin?
For more on Dr Deanna Minich you can follow her:
Website: www.deannaminich.com
Facebook: https://www.facebook.com/deanna.minich/
Instagram: https://www.instagram.com/deannaminich/
Linked In: https://www.linkedin.com/in/deannaminich/
Links to books: https://deannaminich.com/books/
Related Episodes:
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist
055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
039 - Nutrients & Supplements For Sleep with Shae Leonard
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: [email protected]
💎Write to: [email protected]