Path 2 DIscovery For Caregivers W/ Kathleen (Kat) Mitchell | Episode 29
Caregiver Cast With Mary Elaine Petrucci
Release Date: 02/18/2022
Maintaining the B.E.S.T. Extended Family Relationships W/ Emmalou Penrod | Episode 77
Caregiver Cast With Mary Elaine Petrucci
Welcome to Caregiver Cast, episode 77! In this episode, Emmalou Penrod, a family relationship coach, shares her experience of caring for her parents and the importance of family planning. Join us as we discuss caregivers' challenges, the need for a supportive community, and the importance of setting healthy boundaries while ensuring their loved one's well-being. Emmalou suggests an acronym, BEST guide caregivers in their journey and highlights the importance of providing physical care and emotional, social, and mental enrichment. Take advantage of this powerful conversation about caregiving,...
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Handling Trauma While Caregiving W/ Jill Reyonolds | Episode 76
Caregiver Cast With Mary Elaine Petrucci
Welcome to Caregiver Cast, episode 76! In this powerful episode, Mary Elaine Petrucci interviews Jill Reynolds, the founder of Brave Heart Workshops and the author of the best-selling book, Fiercely Faithful. Jill bravely shares her childhood trauma, addiction, and recovery journey and how it has led her to help others heal from their own burdens. Despite her difficult upbringing, Jill's resilience and determination shine through as she discusses her struggles with addiction, an eating disorder, and being a caretaker for her loved ones. Get ready to be moved by Jill's story of finding hope and...
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How To Become a Low Stress Caregiver in a High Stress Caregiver World W/ Dr. Mort Orman | Episode 75
Caregiver Cast With Mary Elaine Petrucci
Welcome to Caregiver Cast, episode 75! In this episode, we welcome Dr. Mort Orman, an internal medicine physician, and expert in emotions mastery and stress elimination. Dr. Orman shares his journey in dealing with anger and emotional control problems, which led him to develop a system to help himself and others cope with stress without using drugs or relaxation exercises. Dr. Orman's 10-session program has helped individuals overcome long-standing anger issues, and he has led over 100 emotions mastery and stress elimination workshops for professionals. Join us as we discuss the challenges of...
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Self Care is the New Health Care! w/ Jeff Cade | Episode 73
Caregiver Cast With Mary Elaine Petrucci
Welcome to episode 73 of Caregiver Cast, where we talk about health and wellness. In this episode, host Mary Elaine sits down with Jeff Cade, a health and wellness expert and author of "Battleground Cancer." Jeff shares his journey into the world of health and wellness and why he believes self-care is the new health care. He also discusses his Ultimate Health and Happiness program, which he developed after losing his parents to cancer. Tune in as Jeff shares his top tips for leading a healthy lifestyle, including the importance of mindset, diet, and exercise. With his personalized program on...
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5 Self-Care Tools to Transform your Caregiving Relationship W/ Michelle Greenwell | Episode 72
Caregiver Cast With Mary Elaine Petrucci
Welcome to episode 72 of Caregiver Cast, where we explore ways to improve the quality of life for caregivers and their loved ones. In this episode, Mary Elaine sits down with movement specialist Michelle Greenwell, who shares her journey of rediscovering movement and energy after losing the ability to walk and speak. Michelle provides valuable insights and practical tips on using movement and mindfulness techniques to reduce stress, anxiety, and physical complaints. She also shares her expertise on Touch for Health, therapeutic touch, and neural reflex integration and encourages caregivers to...
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Blind-Eyed Senior Care W/ Linda Mac Dougall | Episode 71
Caregiver Cast With Mary Elaine Petrucci
Welcome to Caregiver Cast on episode 71! Join Mary Elaine as she discusses the critical issues of senior with Linda McDougal, a licensed massage therapist specializing in aging and disabled care. In her book " The Spirit Method of Massage for Seniors: Raising the Bar”, Linda shares her experiences of physical harm caused by incorrectly fitted mobility devices and highlights unaddressed needs in senior care. Listen in as Linda emphasizes the importance of working with seniors and providing them with the care they need and the urgent need for advocacy and change in the senior living system....
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The Profit of Kindness W/ Jill Lublin | Episode 70
Caregiver Cast With Mary Elaine Petrucci
Welcome to Caregiver Cast on episode 70! Join Mary Elaine as she interviews Jill Lublin, an international speaker, and author, about her latest book, "Profit of Kindness." Discover the concept of kindness as a currency and the importance of practicing it in business and caregiving. Learn about Jill's Return on Kindness principles, including patience and flexibility, and get practical tips for cultivating kindness towards oneself and others. Plus, take advantage of the free kindness circle to help caregivers practice kindness regularly. Outline of the episode: ...
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Relationship Between Diet and Depression W/ JoAnna Johnston | Episode 69
Caregiver Cast With Mary Elaine Petrucci
Get ready to optimize your diet and improve your mental health with "Caregiver Cast" on episode 69! Join Mary Elaine as she interviews the incredible JoAnna Johnston, creator of "Simple Diet Solutions." In this episode, Joanna opens up about her struggles with depression and how the keto diet helped transform her mental health. She shares her insights on the benefits of an elimination diet and how it can help with conditions like depression, snoring, and diabetes. In addition, Joanna shares a success story about her son, who no longer qualifies for an autism diagnosis thanks to his...
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Discover Your Community of Support W/ Allison Hammond | Episode 68
Caregiver Cast With Mary Elaine Petrucci
Join Mary Elaine on episode 68 of Caregiver Cast as she sits down with special guest Allison Hammond, a graphic facilitator and founder of Response Able People and Company. Together, they discuss the importance of building a support community in navigating life transitions and discovering one's full potential. Allison shares her expertise in people-centered planning services, using a visual approach to help individuals and groups design action plans for short or long-term goals. She emphasizes the power of taking small steps, the importance of visuals and community, and the need for specific,...
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Physical Detox for Your Body W/ Melissa Deally | Episode 67
Caregiver Cast With Mary Elaine Petrucci
Join Mary Elaine and guest, Melissa Deally, as they talk about toxins, how it affects our body, and what steps we could do to lessen the effects of toxins in our body. Melissa shares that when her grandmother was 99 years old, she was fully cognitively functioning and living by herself, and that made her wonder if good genes is enough. And she started comparing her grandmother's life to her life. Melissa also shared that she thinks that changing the way you live your life now results in you having more energy, more vitality, less aches and pains, more mental clarity, better sleep. If you, like...
info_outlineTune in as Kathleen Mitchell talks about the most significant challenge most caregivers face in today's episode 29 of Caregiver Cast!
In this episode of Caregiver Cast, join your host Mary Elaine Petrucci with Kathleen Mitchell as Kat shares the lessons on self-care and compassion that she took away from after caregiving for her brother, and eventually, her father while working in tech.
Here, Kat explains why most caregivers fail when it comes to self-care, the difference between coaching and therapy, and the value of your core values.
In this episode you will learn:
- Kathleen Mitchell – on a caregiver's struggle with self-care
- What coaching and therapy do for you
- The value of having boundaries
- Compassion is the best service!
- What are Kathleen's Wisdom Circles?
About Kathleen (Kat) Mitchell:
Kat Mitchell started Path to Discovery Coaching & Consulting because she wanted to help others discover their path to purpose. She loved leading top-performing multi-national teams in the tech world, but Kat knew she could do more. When her brother had a stroke, she knew it was time to leave corporate America to pursue coaching and care for her brother in his time of need.
I knew that there were women just like me out there, searching for a path to move forward in life, even in the midst of painful or difficult transitions. At the end of the day, we all want to live a passionate, fulfilled life - and I knew I could help others get there.
Because of Kat's experience in successfully creating excellent communication and collaboration within corporate teams, she knows how to bring people together to make a clear path forward. Kat wanted to get her career experience into the coaching world, helping non-profits increase their communication skills, which in turn creates more successful fundraising efforts.
Connect with Kathleen (Kat) Mitchell:
Website: https://www.path2discovery.com/
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