loader from loading.io
EVERYTHING is a F*cking STORY, Prelaunch Series: 6 of 6 show art EVERYTHING is a F*cking STORY, Prelaunch Series: 6 of 6

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"To ensure personal transformation is effective it must be a three-pronged approach: one's stories (thoughts), habits and skills, and their environment must be aligned—congruent and working together." EVERYTHING is a F*cking STORY goes on sale 10.1.22!   Grab the FREE excerpt while available: "EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement. EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The...

info_outline
EVERYTHING is a F*cking STORY, Prelaunch Series: 5 of 6 (Compression) show art EVERYTHING is a F*cking STORY, Prelaunch Series: 5 of 6 (Compression)

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"It's the first behavior model to represent behavior in an 'echo-system'. It shows how our thoughts, emotions, feelings and behaviors reverberate to influence our life."
 EVERYTHING is a F*cking STORY goes on sale 10.1.22!   Grab the FREE excerpt while available: "EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement. EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before...

info_outline
EVERYTHING is a F*cking STORY, Prelaunch Series: 4 of 6 (Gunnysacking) show art EVERYTHING is a F*cking STORY, Prelaunch Series: 4 of 6 (Gunnysacking)

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"What's in your gunnysack? Is your emotional disposition an asset or liability." EVERYTHING is a F*cking STORY goes on sale 10.1.22!   Grab the FREE excerpt while available: "EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement. EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published. In this...

info_outline
EVERYTHING is a F*cking STORY, Prelaunch Series: 3 of 6 (Steering Your Stories) show art EVERYTHING is a F*cking STORY, Prelaunch Series: 3 of 6 (Steering Your Stories)

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"We assume that circumstances shape our stories. But what I’ve found time and again in my work is that the exact opposite happens; the way we narrate our lives shapes what they become." ~Lori Gottlieb EVERYTHING is a F*cking STORY goes on sale 10.1.22! Grab the FREE excerpt while available: "EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement. EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit...

info_outline
EVERYTHING is a F*cking STORY, Prelaunch Series: 2 of 6 (The 3 Circles of Behavior Echo-System) show art EVERYTHING is a F*cking STORY, Prelaunch Series: 2 of 6 (The 3 Circles of Behavior Echo-System)

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Narrative imagining—STORY—is the fundamental instrument of thought. Rational capacities depend upon it. It is our chief means of looking into the future, of predicting, of planning, and of explaining." ~Mark Turner EVERYTHING is a F*cking STORY goes on sale 10.1.22! Grab the FREE excerpt while available: "EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement. EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing...

info_outline
EVERYTHING is a F*cking STORY, Prelaunch Series: 1 of 6 show art EVERYTHING is a F*cking STORY, Prelaunch Series: 1 of 6

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Life can only be understood backwards, but it must be lived forwards." ~Søren Kierkegaard EVERYTHING is a F*cking STORY goes on sale 10.1.22! Get the FREE excerpt now: "EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement. EVERYTHING has broken new ground (similar to The Habit Factor® in 2010). Its innovative "3 Circles of Behavior Change" model is already making an impact on coaching circles worldwide.   EVERYTHING is a "prequel" and completes a "trilogy"...

info_outline
7 Common, Monster Mistakes when trying to build new habits show art 7 Common, Monster Mistakes when trying to build new habits

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"If I gave you $1,000 to track 3 habits for one day could you do it? Everyone knows that they could!" Martin recaps seven notable and common mistakes people make when trying to develop new habits. #1) They forget IT'S A PROCESS! Unfortunately, many believe habit tracking is an ALL or nothing proposition! "It doesn't matter if you've failed 163 times, you are experimenting—keep trying!" #2) They simply put a dot next to the habit and move on! When it comes to habit tracking, do NOT do what 99% of habit trackers recommend...simply put a dot and move on. Don't do that! Search: "P.A.R.R....

info_outline
Habits and Goals: The Crucial Relationship show art Habits and Goals: The Crucial Relationship

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Habits and goals, by design, complement each other."   Oh, the irony. When The Habit Factor® was published in 2010, the idea of using habits to achieve goals as a process for goal achievement was unheard of. The Habit Factor's subtitle demonstrates its originality at the time: An Innovative Method to Align Habits with Goals to Achieve Success. Due to its predominantly negative connotation, all of the prior goal achievement best practices excluded habit entirely. Processes like S.M.A.R.T. goals did not mention habits. Even scientific research papers that studied the relationship...

info_outline
The Wind! show art The Wind!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Everything is difficult before it is easy." ~Thomas Fuller Resistance comes in many forms. The wind is a terrific example. It turns out that without any wind trees cannot grow strong and will topple over. The same is observed in our life. If we are without resistance—if there is no pressure—how can we grow stronger? Pursing goals and ideals provides ample resistance to grow, learn and become stronger. Lifting weights, as an example, proves resistance makes us stronger. The wind offers other clues. MG happens to notice that even boats lying at anchor, FACE THE WIND. This is analogous...

info_outline
Balance Exists! show art Balance Exists!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Being off-balance is a sign to adjust, to move in the opposite direction—to regain equilibrium." Far too many Goo-Roos insist that balance is BOGUS—that BALANCE doesn't exist. What they appear to be missing is the dynamism of life. Life is hardly a static event. In fact, the very sensation that one is off-balance is proof that balance exists! The key is the awareness.The sensation of being off-balance presents an opportunity to make an adjustment. The truth is, everyone is off-balance from time to time, arguably MOST of the time. It's the adjustments that help keep one in balance and...

info_outline
 
More Episodes

"If work expands to fill the time allotted, then you can count on 'stuff'  expanding to fill the space allotted."

Aristotle once observed, "Nature abhors a vacuum."

This week, MG combines A's brilliant observation with Cyrile Northcote Parkinson's "law," known as "Parkinson's Law" — "Work expands to fill the time allotted."

The resultant corollary: "Stuff expands to fill the space allotted."

To illustrate his point, MG shares a couple of quick stories from his home: "The Drawer of Death" and the "Closet of Death."

While nobody actually died in either, these spaces are consummed with "STUFF"! They are filled with everything, and yet, whenever you go looking for something, you can't find it.

The reason for sharing this?

YOUR MIND is the drawer and closet—your mind is SPACE to be filled.

While keeping an 'empty' mind is a noble pursuit, it's impossible for extended periods of time.

Even the awareness of possessing an empty mind, paradoxically, produces a thought, which proves it cannot be empty!

The beauty is, when you know your mind won't be empty for too long, your mission is to fill it with "good" stuff—stuff that supports your goals and ideals!

Don't let your mind become the drawer or closet of death.

Choose to fill your mind with good, supportive thoughts and stories that work to support your goals and ideals.

If your mind is going to get filled, choose to intentionally fill it with the good stuff!

Enjoy the episode!

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------