112 - Alcohol & Sleep With Robyn Spens, Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner
Release Date: 03/01/2022
The Sleep Whisperer Podcast
Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Her first...
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info_outlineRobyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to successfully stop over-drinking. The clients she works with are aware of the impact that alcohol is having on their lives but still struggle to change this habit. Through her training and research as a functional nutrition practitioner, clinical hypnotherapist, and coach, she developed a method to break her own over drinking habit rooted in cognitive therapy and neuroscience. This has transformed her desire and her relationship with alcohol. If you want to stop over drinking and you have a desire to show up strong in your life regardless of the challenge, then discover your perfect accountability partner.
- What is the difference between addiction and over drinking?
- When and why do we over drink?
- How does alcohol make us escape from feeling our emotions?
- How does over drinking affect your sleep?
- What is the effect on women who over drink?
- Does drinking affects fertility and Intimacy?
- How can you change the over-drinking habit and improve sleep quality?
For more on Robyn Spens you can follow her:
Website: www.robynspens.com
Linked In: https://www.linkedin.com/in/robynspens/
Facebook: https://www.facebook.com/RobynSpensMT
Instagram: https://www.instagram.com/robynspens_mt/
Related Episodes:
103 - Detoxification, Women’s Hormones & Sleep With Dr Wendie Trubow
083 - EMF Toxicity & Sleep Disruption With Wendy Myers
029 - Intimacy & Sleep With Alexandra Stockwell M.D
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Weekly Newsletter:
đź’Ž Website: https://phytothrive.com
đź’ŽFacebook: https://www.facebook.com/authorsleepwhisperer
đź’ŽInstagram: https://www.instagram.com/mysleepwhisperer/
đź’ŽBlue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
đź’Ž15-Minute Matrix featuring Deepa: Sleep
đź’ŽYourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
đź’ŽWrite to: [email protected]
đź’ŽWrite to: [email protected]