Episode 215: Dr. Adrian Soto-Mota
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Adrian Soto-Mota, MD, PhD is a clinical researcher at the Metabolic Diseases Research Unit at The National Institute of Medical Sciences and Nutrition Salvador Zubirán (INCMNSZ). He obtained his M.D. at UNAM (2013) and specialized in Internal Medicine at (INCMNSZ). Afterward, he obtained his Ph.D. at the University of Oxford (2021) and his Professional Certificate in Data Science that same year. Currently, he also serves as an Internal Medicine Consultant at (INCMNSZ), and as a Clinical Sciences Lecturer at the...
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Episode 214: Dr. JoAnn McManamy
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. JoAnn McManamy is a retired college professor who used to teach at Harvard. She earned her Bachelor's Degree in Communication from the University of Connecticut, an MBA in Management, an MS Degree in Counseling and Psychology, and a Doctorate in Education from the University of Connecticut. In this conversation, Drs. Brian and JoAnn talk about… JoAnn’s personal journey of recovering her health Diabetic Retinopathy How to set healthy boundaries in your relationships and work life Choosing the right doctor The...
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Episode 213: Chris S. Cornell
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Chris S. Cornell’s story begins at a turning point in his life. At the age of 51, he found himself at a weight of 278 pounds, facing the realization that his health was spiraling out of control. Years of consuming foods that undermined his well-being had taken their toll. Even simple tasks, like climbing a flight of stairs, left him gasping for air. It was at this critical moment that Chris decided to take action and find a solution that would change his life forever. In his search for answers, Chris discovered the...
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Episode 212: Casey Ruff
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve their best lifestyle through movement,...
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Episode 211: Maria Claps and Kristin Johnson
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. In addition, she has special training in amino acid therapy for anxiety and mood disorders as well as...
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Episode 210: Making the Best of the Golden Years—Some Thoughts on Healthy Aging
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. In this episode Dr. Brian talks about five things we can all do to improve our mental and physical health as we continue to age. There ARE steps we can take to age more gracefully and achieve a greater quality of life as we grow older. For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy! Links: Dr. Brian Lenzkes: HLTH Code: HLTH Code Promo Code: METHEALTH Keto Mojo:
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Episode 209: Thoughts on the Olympics
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. In this episode Dr. Brian talks about the 2024 Olympics. Specifically, Dr. Brian reflects on sportsmanship, the opening ceremony, and hypocrisy. There are many things that needlessly divide people in the world today. How can we find ways to reunite rather than continuing to divide further? For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy! Links: Dr. Brian Lenzkes: HLTH Code: HLTH Code Promo Code: METHEALTH ...
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Episode 208: Do Not Lose Hope
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. In this episode Dr. Brian talks about the great need for hope in our day and age and how we can continue to have hope in the face of discouragement. For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy! Links: Dr. Brian Lenzkes: HLTH Code: HLTH Code Promo Code: METHEALTH Keto Mojo:
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Episode 207: Michelle Hall
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Michelle Hall is a Certified Primal Health Coach and Human Intestinal Microbiome Specialist who strives to help others suffering from similar health issues she did. Through an integrative approach, Michelle assists people by creating sustainable changes in their lives to become their most vibrant, healthy, and fulfilled selves. She began her own journey towards health and wellness in July, 2020, after years of unhealthy living and even more unhealthy relationships with food and exercise. The overwhelming desire to help...
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Episode 206: Dr. Donald Vega
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Donald Vega is a 46 year old husband and father. He is a registered dietitian, strength and conditioning specialist and life-style mentor, based in Costa Rica with more than 24 years of experience in health education. He is the founder of Kilosophy which was established with one vision: “To reverse metabolic disease through a free, fit, happy and healthy society.” He has presented at conferences in Costa Rica, Panama, Argentina, Peru, Mexico, Malaysia and was invited to present at TEDx Pura Vida 2017....
info_outlineThank you for tuning in for another episode of Life’s Best Medicine. David Robinson is the author of the book, My Unremarkable Brain: A Fat-Fueled Adventure into the World of Epilepsy and the Ketogenic Diet. He is also the host of Big Dave’s Healthy Happy Hour!—a show where David sits down with doctors and other members of the low-carb community to discuss nutrition, wellness, and other related topics.
In this conversation, Brian and David talk about low-carb as a therapy for those living with epilepsy, David’s story from being diagnosed with epilepsy to finding sustainable healing with the ketogenic diet, how to take charge of your own health and communicate with your doctor to get the treatment you need, factors that trigger epileptic seizures, different kinds of stress, which lifestyle keystones promote happiness, the joy of community and friendship, and the value of grace and forgiveness.
Life’s Best Medicine According to David: “Community is so important. The biggest thing you could do for yourself is to connect with a group of people. If you are going to make time for anything, I would make time for that. Never stop learning, never stop loving, and never stop connecting with other people.”
Thank you for listening. Have a blessed day and stay healthy!
Links:
David Robinson:
- Book
- YouTube Channel
- Blog
- @drobinsonwrites on Twitter and Instagram
Dr. Brian Lenzkes: